Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Marriage Counselor in Homewood, IL?
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According to the 2021 census gazetteer files, Homewood has a total area of 5.26 square miles (13.62 km2), of which 5.22 square miles (13.52 km2) (or 99.11%) is land and 0.05 square miles (0.13 km2) (or 0.89%) is water. A south suburban village, Homewood is 22 miles (35 km) due south of The Loop/downtown Chicago at 800 West and 18300 South on the Chicago grid system. Homewood lies on the Calumet Shoreline. The ancient shoreline can be seen clearly as the sand ridge along Ridge Road.
Its historic downtown centered at the intersections of Dixie Highway and Ridge road has several small businesses including coffee shops and restaurants, salons, a music shop, a bookstore, a boutique hotel, and the Homewood Science Center. Homewood's other main commercial corridor is located along Halsted Street between 183rd and 175th Street and is home to several large national chain retailers.
Homewood's "H-F Park District" spans over 365 acres with 32 parks and recreation spaces. Homewood's unique parks include Lion's Club Park and Pool, H-F Ice Arena, Irons Oaks Environmental Learning Center, H-F Racquet Club, Rover's Run Dog Park, Extreme Scene Skate Park, Millennium Park Splash Pad, Patriots Park Frisbee Golf Course, Dolphin Lake Park and Clubhouse.
Homewood's Izaak Walton Preserve is a 193-acre open space filled with woodland, lakes, and diverse wildlife carved out from an ancient glacial lake and sandy shoreline. Roughly 4 miles of gravel walking path wind through the scenic and rolling prairie throughout the preserve. Fishing, biking, running, and dog-walking are common activities along the preserve's trail system.
Health and wellness are integral aspects of life in Homewood. The city is home to several healthcare facilities, including Advocate South Suburban Hospital, which provides comprehensive medical services to residents. Explore the parks, facilities, and programs offered by the Homewood Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Ratio 1:1 Fitness and H-F Racquet & Fitness Club. Discover the walking and biking trails in and around Homewood, such as the Walton Preserve Loop and Butterfield Creek Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,463 (2020). ZIP Codes: 60422. Area code: 708. Elevation: 659 ft (201 m). Area: 5.26 sq mi (13.63 km2).
FAQs
Is Homewood, IL a good place to live?
Homewood is in Cook County and is one of the best places to live in Illinois. Living in Homewood offers residents a dense suburban feel and most residents own their homes. In Homewood, there are a lot of coffee shops and parks. Many young professionals live in Homewood and residents tend to be liberal.
What is the race population in Homewood, IL?
Homewood, IL is home to a population of 19.9k people, of which 98.3% are citizens. As of 2022, 3.89% of Homewood, IL residents were born outside of the country (772 people). In 2022, there were 1.28 times more Black or African American (non-Hispanic) residents (9.89k people) in Homewood, IL than any other race or ethnicity. There were 7.74k White (Non-Hispanic) and 705 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Homewood, IL?
With a crime rate of 39 per one thousand residents, Homewood has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within Illinois, more than 97% of the communities have a lower crime rate than Homewood.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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