Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Schaumburg, IL
Schaumburg is a village located mostly in Cook County and partly in DuPage County in northeastern Illinois, United States. Per the 2020 Census, the population was 78,723, making Schaumburg the most populous incorporated village in the United States. Schaumburg is around 28 miles (45 km) northwest of the Chicago Loop and 10 miles (16 km) northwest of O'Hare International Airport. It is part of the Golden Corridor.
In 2018, Money magazine ranked the Village of Schaumburg the Best Place to Live in Illinois. In 2017, Money ranked Schaumburg the 9th-best place to live in the United States.
Along with Bolingbrook, Schaumburg has one of Illinois's two IKEA stores. It also is home to the Woodfield Mall, one of the largest shopping malls in the United States, which features almost 300 stores and restaurants. Schaumburg's transition from a rural community to a suburban city began with Alfred Campanelli's first large-scale suburban-style development in 1959 and Woodfield Mall's opening on September 9, 1971.
According to the 2021 census gazetteer files, Schaumburg has a total area of 19.47 square miles (50.43 km2), of which 19.35 square miles (50.12 km2) (or 99.39%) is land and 0.12 square miles (0.31 km2) (or 0.61%) is water. Its elevation varies between 750 and 850 feet above sea level, with a high point of 850 feet at the intersection of Schaumburg Road and Webster Lane. Schaumburg serves as the headwaters of the West Branch Dupage River, which drains the central and western portions of the village, flowing to the southwest. The West Branch of the Salt Creek drains the eastern portion of the village, flowing eastward into Busse Lake.
In terms of health and wellness, Schaumburg prioritizes the well-being of its residents with a comprehensive healthcare system. The Alexian Brothers Medical Center stands as a prominent healthcare facility, offering a wide range of medical services to the community. CorePower Yoga offers a range of yoga classes, including hot yoga, yoga sculpt, and power yoga, designed to improve strength, flexibility, and mindfulness. Orangetheory Fitness is a popular group fitness studio offering high-intensity interval training (HIIT) workouts designed to maximize calorie burn and improve cardiovascular health. Chicago Touch specializes in therapeutic massages tailored to individual needs. Services include deep tissue, Swedish, sports, and prenatal massages. Urban Oasis offers a variety of massage therapies such as Thai massage, reflexology, hot stone massage, and couples massage. O2 Living provides a range of massage therapies including deep tissue, Swedish, and hot stone massages.
Population: 77,099 (2024). ZIP codes: 60159, 60168, 60173, 60179, 60193-60196. Area codes: 847/224 and 630/331. Elevation: 794 ft (242 m). Area: 19.46 sq mi (50.42 km2).
FAQs
Is Schaumburg, IL a wealthy suburb?
The per capita income in Schaumburg in 2018 was $46,922, which is wealthy relative to Illinois and the nation. This equates to an annual income of $187,688 for a family of four. However, Schaumburg contains both very wealthy and poor people as well.
Is Schaumburg, IL a good place to live?
Schaumburg is a town in Illinois with a population of 77,571. Schaumburg is in Cook County and is one of the best places to live in Illinois. Living in Schaumburg offers residents an urban suburban mix feel and most residents own their homes. In Schaumburg, there are a lot of restaurants, coffee shops, and parks.
Is Schaumburg, IL a suburb of Chicago?
Schaumburg also makes the list of Illinois' 25 safest municipalities with more than 50,000 residents. The sprawling Chicago metropolitan area includes dozens of communities. Located just thirty miles northwest of the Loop is Schaumburg, one of Chicago's top suburbs.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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