Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Palmist in North Liberty?
Same day appointments are available with many Palmists. For the most part, clients who use Sofia to search for a Palmist in North Liberty can schedule an appointment and see the Palmist within 24 hours. You can search for real-time availability of Palmists in North Liberty and make an appointment online today.
How can I book an appointment online with a Palmist in North Liberty?
Sofia is a free online service that helps clients find Palmists in North Liberty and book appointments instantly. You can search for North Liberty Palmists by symptom, health goal or visit reason. You can explore Palmist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Palmist in North Liberty?
You can use Sofia to find Palmists in North Liberty who are highly rated. View each Palmists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Palmist in North Liberty?
Almost all Palmists in North Liberty on Sofia have virtual visits available. Every Palmist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a North Liberty Palmist who sees clients after hours?
On Sofia, you can search specifically for North Liberty Palmists with availability after normal business hours.
How can I find same day appointments near me for Palmists in North Liberty?
Sofia lets you see real-time availability for Palmists in North Liberty. Many Palmists offer same day appointments.
How can I find a Palmist in North Liberty who sees clients during the weekend?
Sofia let's you see real-time availability for Palmists in North Liberty. Many Palmists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Palmists in North Liberty?
Sofia lets you search for live group classes from the leading Palmists. You can sign up for individual virtual group classes from Palmists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Palmist products in North Liberty?
Sofia lets you shop for Palmists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Palmists page directly.
How can I find live classes near me with Palmists in North Liberty?
Sofia lets you take live classes from leading Palmists. You can sign up for virtual group classes from Palmists today.
Where can I find a licensed and credentialed Palmist near me in North Liberty?
Sofia lets you search for educated, licensed, and credentialed Palmists professionals. You can ensure you are booking with the right Palmist for you based on credentials, language, and more.
As of the 2020 census, the city population was 20,479. From 2000 to 2010, North Liberty was the second fastest-growing city in Iowa. A 2017 LendEDU poll named North Liberty the ninth most educated city in the United States and the most educated city in the Midwest.
The North Liberty area was first settled in 1838 by John Gaylor and Alonzo C. Dennison. It was originally known as "Big Bottom" or "North Bend" (about its location near the bend of the Iowa River) by its earliest settlers and was later known as "Squash Bend" before the city was platted as North Liberty in 1857.
North Liberty was incorporated on November 10, 1913, at which time its population was approximately 190. Population growth accelerated in the 1960s, and the Iowa City Community School District opened Penn Elementary there in 1961. A 1967 special census placed the city's population at 782, and by 1980 the population had grown to over 2,000. In 1984, in response to the population growth, the North Liberty Community Library was founded, and Penn Meadows Park, the city's largest, was opened. By 2000, the population of the city was over 5,000. The city had established its own police and fire departments and built a community center with a library and aquatic park, as well as a city administration building. The city has since continued to grow, with a population of 7,224 in a 2004 special census. In 2007, the population was estimated to be 10,982, making North Liberty the second fastest-growing city in Iowa. According to the 2010 U.S. census, the population of North Liberty had increased to 13,374.
North Liberty is located at 41°44′35″N 91°36′28″W (41.743029, -91.607807). According to the United States Census Bureau, the city has a total area of 7.83 square miles (20.28 km2), all land. North Liberty is located on the Iowan erosion surface. Drivers on I-380 experience an abrupt transition from the muted topography of the Iowan surface to the rolling hills of the Southern Iowa drift plain, four miles south of North Liberty.
Health and wellness are prioritized in North Liberty, with facilities like the MercyCare North Liberty Family Medicine playing a crucial role as a healthcare provider, offering comprehensive medical services to residents. Anytime Fitness provides 24/7 access to state-of-the-art exercise equipment and personalized fitness plans for its members. The Core Fitness Center features group exercise classes, personal training, and a variety of cardio and strength training equipment. Radiant Complexions Dermatology Clinic offers comprehensive skin care services, including medical treatments and cosmetic procedures. Balance Chiropractic & Wellness Center focuses on holistic health with chiropractic care, acupuncture, and nutritional counseling. Morning Sun Massage & Spa delivers therapeutic massages aimed at stress relief and relaxation.
Population: 21,904 (2024). ZIP code: 52317. Area code: 319. Elevation: 781 ft (238 m). Area: 9.12 sq mi (23.62 km2).
FAQs
What are the demographics of North Liberty, IA?
With 21,345 people, North Liberty is the 27th most populated city in the state of Iowa out of 1,022 cities. The largest North Liberty racial/ethnic groups are White (78.8%) followed by Hispanic (6.4%) and Two or More (5.6%). In 2022, the median household income of North Liberty households was $100,197. North Liberty households made slightly more than West Amana households ($100,119) and Rodman households ($100,000). However, 2.5% of North Liberty families live in poverty.
What is the cost of living in North Liberty, Iowa?
North Liberty is ranked 146 out of 273 cities across the US in terms of cost of living. The cost of living in North Liberty is 93.6% of the national average. The median household income in North Liberty is $96,351, which is 47% more than that of the state. The median income for an individual is $54,273, which is 44% more than that of the state. The average rent in North Liberty (located in Iowa City Metro) metro area for a 2-bed home is $1,122, which is 23% less than the average rent across the US.
Is North Liberty, IA a good place to live?
North Liberty is in Johnson County and is one of the best places to live in Iowa. Living in North Liberty offers residents a dense suburban feel and most residents own their homes. In North Liberty, there are a lot of parks. Many families and young professionals live in North Liberty and residents tend to have moderate political views. The public schools in North Liberty are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more