Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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There are two main universities: St. Ambrose University and Palmer College of Chiropractic, where the first chiropractic adjustment took place. Several annual music festivals take place in Davenport, including the Mississippi Valley Blues Festival, the Mississippi Valley Fair, and the Bix Beiderbecke Memorial Jazz Festival. An internationally known 7-mile (11 km) foot race, called the Bix 7, is run during the festival. The city has a Class A minor-league baseball team, the Quad Cities River Bandits. Davenport has 50-plus parks and facilities, as well as more than 20 miles (32 km) of recreational paths for biking or walking. From 1860 until 1980, Davenport enjoyed a long period of industrial and population growth, averaging yearly increases of about 760 people. Over that period, Davenport industries were diverse, from manufacturing locomotives, a major meat-packing plant, a Caterpillar loader plant, and a historic movie-projector plant, to car and truck wheel manufacture. These and other industries left, and since 1980, population growth has been flat, hovering around 100,000 over the past 40 years.
The city is prone to frequent flooding due to its location on the Mississippi River and the city's resistance to building a modern levee, unlike its sister cities. Davenport's flood wall dates from 1919, while Rock Island's higher flood wall dates from 1970, and Bettendorf's from the 1980s. The latter two protected their respective downtowns during the 2019 flood. The history and historical costs of proposed levee projects were summarized in 2023 by the local paper after Davenport received national media attention for the 2019 flood.
There are two main universities: St. Ambrose University and Palmer College of Chiropractic, where the first chiropractic adjustment took place. Several annual music festivals take place in Davenport, including the Mississippi Valley Blues Festival, the Mississippi Valley Fair, and the Bix Beiderbecke Memorial Jazz Festival. An internationally known 7-mile (11 km) foot race, called the Bix 7, is run during the festival. The city has a Class A minor-league baseball team, the Quad Cities River Bandits. Davenport has 50-plus parks and facilities, as well as more than 20 miles (32 km) of recreational paths for biking or walking.
According to the United States Census Bureau, the city has a total area of 65.92 square miles (170.73 km2), of which 63.8 square miles (165.24 km2) is land and 2.12 square miles (5.49 km2) is water. Davenport is located approximately 170 miles (270 km) west of Chicago and 170 miles (270 km) east of the Iowa state capital of Des Moines. The city is located about 200 miles (320 km) north of St. Louis, Missouri, and 265 miles (426 km) southeast of Minneapolis, Minnesota. Farmland surrounds Davenport, outside the Quad Cities area.
Davenport is located on the banks of the Mississippi River. At this point, the river has a maximum depth of around 30 to 40 feet (9.1 to 12.2 m) and is 2,217 feet (676 m) wide where the Centennial Bridge crosses it. The river flows from east to west in this area, as opposed to its usual north-to-south direction. From the river, the city starts to slope north up a hill, which is steep at some points. The streets of the city, especially downtown and in the central part of the town, follow a grid design.
Davenport often makes national headlines when it suffers seasonal flooding by the Mississippi River. It is the largest city bordering the Mississippi that has no permanent flood wall or levee. Davenport residents prefer to maintain open access to the river for parks and vistas rather than have it cut off by dikes and levees. Davenport has adopted ordinances requiring any new construction in the floodplain to be elevated above the 100-year-flood level, or protected with walls. As a result, former mayor Phil Yerington said that if they "let Mother Nature take her course, we'll all be better off". An example of a Davenport building that is elevated or flood-proofed is the Figge Art Museum.
Davenport places a strong emphasis on health and wellness for its residents. KJ CrossFit offers high-intensity training and personal coaching to help individuals achieve their fitness goals. The Spa at Hotel Blackhawk provides luxurious massages, facials, and body treatments in a serene environment. Tapas Yoga Shala offers a variety of yoga classes, including hot yoga and meditation sessions. Orangetheory Fitness combines cardio and strength training in an engaging group setting. The Crescent Lofts is a boutique gym known for its personalized training programs and modern equipment. Salon Aria + Spa offers comprehensive beauty and relaxation services, including hair care, manicures, and massages. The Vault Davenport provides advanced skincare treatments and cosmetic procedures. The River's Edge, a multi-purpose facility, features ice skating, indoor sports, and fitness classes. Lastly, Vander Veer Botanical Park, with its beautiful gardens and walking trails, provides a peaceful setting for outdoor exercise and mindfulness. Together, these facilities enhance the well-being of Davenport residents, fostering a vibrant community focused on health and wellness.
Population: 100,354 (2023). ZIP code: 52801. Area code: 563. Elevation: 580 ft (180 m). Area: 65.92 sq mi (170.73 km2).
FAQs
What is Davenport, IA is known for?
Davenport is the ideal location for your business due to its strong Midwestern work ethic and optimal access to several modes of transportation and is the nexus of Interstate 80 and the Mississippi River. Our skilled and diverse workforce comes from the broader region of over 500,000. Davenport is the economic engine of the larger Quad Cities metro area that is home to several successful Fortune 500 companies including Kraft Heinz, Sterilite Corporation, Nestle Purina, Sears Manufacturing, and John Deere.
Is Davenport, IA a good place to live?
Davenport, IA, is one of the best cities to live in America. Located in the heart of the Midwest along the banks of the Mississippi River, Davenport is part of the dynamic bi-state Quad Cities region. Those who call Davenport home enjoy short commutes, a lower cost of living, and award-winning health care systems. As one of the best places to live in the U.S., Davenport, and the surrounding cities have great museums, hundreds of miles of trails for walking and biking, and a fun food scene that includes craft breweries and food trucks.
Is Davenport, IA a town or a city?
Davenport is a city in and the county seat of Scott County, Iowa, United States. Located along the Mississippi River on the eastern border of the state, it is the largest of the Quad Cities, a metropolitan area with a population of 384,324 and a combined statistical area population of 474,019, ranking as the 147th-largest MSA and 91st-largest CSA in the nation.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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