Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The area now known as Riverdale was settled before the Civil War. Riverdale was founded in 1886 when the railroad was extended to that point.
In 1908, the city was incorporated with the name Riverdale, named in honor of Mr. W.S. Rivers, the original owner of the town site who donated his land to the railroad company.
Monroe Huie, a farmer, conceived a notion to supply wood to the local railway network. Whenever the train arrived to collect wood, it also delivered fertilizer to the region. As a result, the sales of fertilizer became the primary business endeavor in the area. Before the construction of the spur, fertilizer had to be transported in wagons from the nearby town of Jonesboro.
Riverdale is in western Clayton County, 12 miles (19 km) south of downtown Atlanta and 6 miles (10 km) northwest of Jonesboro, the county seat.
According to the U.S. Census Bureau, Riverdale has an area of 4.5 square miles (11.6 km2), of which 0.012 square miles (0.03 km2), or 0.22%, is water.
The city is governed by a mayor and four council members. Each council member represents the entire city and is elected at-large. Council members come from the four wards that divide the city. The mayor and council appoint a city manager, who has oversight over five departments. They also further appoint a municipal judge and judges pro tempore to serve in the city's municipal court.
Riverdale places a strong emphasis on health and wellness for its residents. Moreover, Riverdale's healthcare infrastructure, including Southern Regional Medical Center, ensures that residents have access to quality medical services. At Lightweight Fitness, you can engage in high-intensity interval training and personalized fitness programs. Planet Fitness is another top-rated gym that provides tailored fitness regimens and training sessions. For yoga enthusiasts, Liv Well offers yoga classes for different skill levels. The Goddess Birth Sisters organize the annual Period Prosperity Party, focusing on women's health and wellness. Nourish Botanica hosts events like Dreams, Drums, and Drinks, which combine wellness activities with community gatherings. Additionally, Just Fitness 4U provides comprehensive fitness solutions for all levels.
Population: 14,672 (2023). ZIP codes: 30274, 30296. Area codes: 678, 770. Elevation: 860 ft (262 m). Area: 4.28 square miles (11.08 km²).
FAQs
Is Riverdale, GA a good place to live?
Riverdale is in Clayton County. Living in Riverdale offers residents a dense suburban feel and most residents own their homes. In Riverdale, there are a lot of parks. Many families live in Riverdale and residents tend to be liberal.
How did Riverdale, GA get its name?
In 1908, Mr. G.M Huie, representative of Clayton County, introduced a bill requesting that the town of Riverdale, Clayton County, Georgia, be incorporated. The City was named in honor of Mr. and Mrs. W.S. Rivers. This bill was passed and charter was granted. Mr. B.F. Hancock was appointed Mayor, and J.B. Adams, A.B. Cooger, W.C. Camp, and W.S. Rivers were appointed as aldermen.
Is Riverdale, GA a city or a town?
Riverdale is a city in Clayton County, Georgia, United States. The population was 15,134 at the 2010 census, up from 12,478 in 2000. Riverdale is a suburb just south of Hartsfield–Jackson Atlanta International Airport and is part of the Atlanta metropolitan area. Riverdale is in western Clayton County, 12 miles (19 km) south of downtown Atlanta and 6 miles (10 km) northwest of Jonesboro, the county seat.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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