Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Somatic Experiencing Therapy in Coral Gables?
Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in Coral Gables can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in Coral Gables and make an appointment online today.
How can I book an appointment online with a Somatic Experiencing Therapy in Coral Gables?
Sofia is a free online service that helps clients find Somatic Experiencing Therapists in Coral Gables and book appointments instantly. You can search for Coral Gables Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Somatic Experiencing Therapy in Coral Gables?
You can use Sofia to find Somatic Experiencing Therapists in Coral Gables who are highly rated. View each Somatic Experiencing Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Somatic Experiencing Therapy in Coral Gables?
Almost all Somatic Experiencing Therapists in Coral Gables on Sofia have virtual visits available. Every Somatic Experiencing Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Coral Gables Somatic Experiencing Therapy who sees clients after hours?
On Sofia, you can search specifically for Coral Gables Somatic Experiencing Therapists with availability after normal business hours.
How can I find same day appointments near me for Somatic Experiencing Therapists in Coral Gables?
Sofia lets you see real-time availability for Somatic Experiencing Therapists in Coral Gables. Many Somatic Experiencing Therapists offer same day appointments.
How can I find a Somatic Experiencing Therapy in Coral Gables who sees clients during the weekend?
Sofia let's you see real-time availability for Somatic Experiencing Therapists in Coral Gables. Many Somatic Experiencing Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Somatic Experiencing Therapists in Coral Gables?
Sofia lets you search for live group classes from the leading Somatic Experiencing Therapists. You can sign up for individual virtual group classes from Somatic Experiencing Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Somatic Experiencing Therapy products in Coral Gables?
Sofia lets you shop for Somatic Experiencing Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Somatic Experiencing Therapists page directly.
How can I find live classes near me with Somatic Experiencing Therapists in Coral Gables?
Sofia lets you take live classes from leading Somatic Experiencing Therapists. You can sign up for virtual group classes from Somatic Experiencing Therapists today.
Where can I find a licensed and credentialed Somatic Experiencing Therapy near me in Coral Gables?
Sofia lets you search for educated, licensed, and credentialed Somatic Experiencing Therapists professionals. You can ensure you are booking with the right Somatic Experiencing Therapy for you based on credentials, language, and more.
Coral Gables is known globally due to being home to the University of Miami, one of the nation's privateresearch universities whose main campus spans 240 acres (0.97 km2) in the city. With 16,479 faculty and staff as of 2021, the University of Miami is the largest employer in Coral Gables and the second-largest employer in all of Miami-Dade County.
The city is a Mediterranean-themed planned community known for its historic and affluent character reinforced by its strict zoning, popular landmarks, and tourist sights.
Coral Gables is located at 25°43′42″N 80°16′16″W. It is bordered on the west by Red Road (West 57th Avenue) north of Sunset Drive (South 72nd Street) and West 49th Avenue and Old Cutler Roads south of Sunset Drive. It is bordered on the north by Tamiami Trail/U.S. Route 41 (South 8th Street), except for a small section that extends north of 8th Street for eight blocks between Ponce de Leon Boulevard and Douglas Road (West 37th Avenue).
On the east, it is bordered by Douglas Road (West 37th Avenue) north of South 26th Street, Monegro Street south of South 26th Street to Cadima Avenue, Ponce De Leon Boulevard south of Cadima Avenue to South Dixie Highway (U.S. Route 1), LeJeune Road (West 42nd Avenue) south of U.S. 1 to Battersea Road, and by Biscayne Bay south of Battersea Road. On the south, it is bordered by the Charles Deering Estate.
According to the U.S. Census Bureau, the city has a total area of 37.2 square miles (96 km2) of which 13.1 square miles (34 km2) is land and 24.0 square miles (62 km2) (64.64%) is water.
Coral Gables places a significant emphasis on the health and wellness of its residents. Fyzical Therapy & Balance Centers specializes in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation. NovaCare Rehabilitation is offering physical therapy services for sports injuries, orthopedic conditions, post-stroke rehabilitation, pediatric therapy, and women's health. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services. Lapis Spa at Fontainebleau Miami Beach boasts a stunning design and a wide array of services such as massages, body scrubs, and hydrotherapy.
Population: 49,248 (2022). Elevation: 10 ft (2.8 m). ZIP Code:33134. Area codes: 305, 786, and 645. Area: 37.31 sq mi (96.64 km2).
FAQs
Is Coral Gables, FL a nice neighborhood?
Coral Gables is a suburb of Miami with a population of 49,696. Coral Gables is in Miami-Dade County and is one of the best places to live in Florida. Living in Coral Gables offers residents an urban suburban mix feel and most residents own their homes.
What is the cost of living in Coral Gables, FL?
Coral Gables, FL has an overall above-average cost of living thanks largely in part to its high real estate values and tax rates when compared to other places within Florida and the nation as a whole but can vary depending on the neighborhood. One must shop around if they want the best deal available during their search for a place to call home here too. To live comfortably in Coral Gables, Florida, a minimum annual income of $225,360 for a family, and $76,400 for a single person is recommended.
Why is Coral Gables, FL famous?
Home to the historic Biltmore Hotel, Coral Gables is famous for its shops and cafes along Miracle Mile as well as outdoor wonders such as the Venetian Pool, a coral rock quarry and natural aquifer for swimming, and Fairchild Tropical Botanic Garden, an 83-acre wonderland of tropical plants and trees near Biscayne Bay. The pedestrian-only Giralda Plaza promenade is an inviting area for a stroll. Here, you’ll find a variety of local boutiques, restaurants, and art galleries.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more