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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Kendall, FL

 

Kendall is an unincorporated area and census-designated place in Miami-Dade County, Florida, United States. It is part of the Miami metropolitan area. At the 2020 census, the area had a population of 80,241.

Kendall is located 14 miles (23 km) southwest of downtown Miami at 25°40′0″N 80°21′24″W (25.666781, −80.356533). It is bordered to the east by the village of Pinecrest, to the southeast by the village of Palmetto Bay, to the south by Palmetto Estates and Richmond Heights, to the southwest by Three Lakes, to the west by The Crossings, to the northwest by Kendale Lakes, to the north by Sunset, and the northeast by Glenvar Heights.

U.S. Route 1 forms the eastern boundary of Kendall; it leads northeast to Miami and southwest 16 miles (26 km) to Homestead. The Homestead Extension of Florida's Turnpike forms the western boundary of Kendall, leading north 10 miles (16 km) to Doral and south 18 miles (29 km) to its southern terminus at Florida City. The Don Shula Expressway (Florida State Road 874) crosses Kendall from northeast to southwest.

According to the United States Census Bureau, the Kendall CDP has a total area of 16.6 square miles (43 km2); 16.1 square miles (42 km2) of it are land and 0.5 square miles (1.3 km2) of it (3.03%) are water.

Much of what is now Kendall was purchased from the State of Florida in 1883 by the Florida Land and Mortgage Company. It was named for Henry John Broughton Kendall, a director of the company, who moved to the area in the 1900s to manage the company's land. As the land was not open to homesteading, development was slow well into the 20th century. A post office opened in 1914, and the first school opened in 1929. After the end of the land boom in 1926, some residents left. Two Seminole camps were in the Kendall area, and Seminoles continued to live there into the 1940s.

Before the 1950s, the term "Kendall" was used to describe a region centered around U.S. Route 1, bounded by Snapper Creek to the north, the Everglades to the west, Old Cutler Road to the east, and the former community of Rockdale to the south. This area was largely uninhabited, generally consisting of pine rockland interspersed with fields and groves. As the region experienced rapid development in the 1950s, the moniker "Kendall" came to refer to the various communities built in the vicinity of present-day Pinecrest and the eastern half of the current Kendall CDP. When growth shifted west in the 1970s, 1980s, and 1990s, the usage of the term steadily shifted west concurrently, and today it is most often applied to the area more formally known as West Kendall. Before incorporation in 1996, the Village of Pinecrest was still included in the official boundaries of Kendall CDP.

In terms of health and wellness, Kendall prioritizes an active lifestyle. The Baptist Health South Florida Kendall Regional Medical Center offers comprehensive healthcare services, emphasizing the importance of well-being in the community. HealthSouth Rehabilitation Hospital offers inpatient and outpatient rehabilitation services, including physical therapy, occupational therapy, and speech therapy. Fyzical Therapy & Balance Centers specializes in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation. NovaCare Rehabilitation is offering physical therapy services for sports injuries, orthopedic conditions, post-stroke rehabilitation, pediatric therapy, and women's health. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies.

 

Top Sites in Kendall, FL are Zoo Miami, Dadeland Mall, The Palms at Town & Country, and Pinecrest Gardens.

 

Population: 78,402 (2022). ZIP Codes: 33156. Area codes: 305, 786, 645. Elevation: 13 ft (4 m). Area: 16.60 sq mi (43.00 km2).

 

FAQs

 

Is Kendall, FL a good area?

Located less than 20 miles away from the heart of Downtown Miami, Kendall perfects the coveted "combination" of relaxation and luxury, pairing a more slow-paced lifestyle with its treasure trove of hotels, shopping spots, restaurants, and entertainment destinations, bringing rural living (at least, in Kendall) to the NEXT LEVEL, attracting anyone looking for a break from city life WITHOUT sacrificing the creature conveniences they've come to know. In fact, from its reputation as a "hidden gem," Kendall has grown into one of the BEST places to live in Miami-Dade County, ranking up with famous suburbs like Coconut Grove, Coral Gables, Pinecrest, Ponce Davis, High Pines, and South Miami, albeit a more low-cost version, thanks to its plethora of affordable real estate, schools, and daily essentials. So, if you're looking to pack up and move to a burgeoning suburb focused on the simple joys of living or have already started the transition, congratulations and good luck with your exciting Kendall journey.

 

Is Kendall, FL expensive to live in?

The median home price in Kendall is $625,000 with a median price per sqft of $399. The cost of living index for housing estimates the cost of housing in Kendall to be 153.6% of the national average. This makes it one of the more expensive cities in the US.

 

What is the crime rate in Kendall, FL?

Kendall is in the 34th percentile for safety, meaning 66% of cities are safer and 34% of cities are more dangerous. The rate of crime in Kendall is 31.64 per 1,000 residents during a standard year. People who live in Kendall generally consider the southeast part of the city to be the safest. Your chance of being a victim of crime in Kendall may be as high as 1 in 27 in the northeast neighborhoods, or as low as 1 in 54 in the southeast part of the city.

 

Sources

Miami-Dade County

Wikipedia

All In Miami

Fly Homes

Crime Grade

Baptist Health South Florida Kendall Regional Medical Center

HealthSouth Rehabilitation Hospital

Fyzical Therapy & Balance Centers

NovaCare Rehabilitation

Orthopedic Center of Florida

Ritz-Carlton Spa

Zoo Miami

Dadeland Mall

The Palms at Town & Country

Pinecrest Gardens

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.