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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
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Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Frequently asked questions
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Same day appointments are available with many Senior Fitness Trainers. For the most part, clients who use Sofia to search for a Senior Fitness Trainer in Old Saybrook can schedule an appointment and see the Senior Fitness Trainer within 24 hours. You can search for real-time availability of Senior Fitness Trainers in Old Saybrook and make an appointment online today.
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Old Saybrook, CT
Old Saybrook is a town in Middlesex County, Connecticut, United States. The town is part of the Lower Connecticut River Valley Planning Region. The population was 10,481 at the 2020 census. It contains the incorporated borough of Fenwick, and the census-designated places of Old Saybrook Center and Saybrook Manor.
In 1624, shortly after establishing their first settlement at Governors Island, Dutch settlers established a short-lived factory at present-day Old Saybrook. The trading post was named Kievits Hoek, or "Plover's Corner". Kievits Hoek was soon abandoned as the Dutch consolidated settlement at New Amsterdam. In 1633, Fort Goede Hoop (Huys de Goede Hoop), was established at present-day Hartford. The Pequot siege of Saybrook Fort took place from September 1636 to March 1637 during the Pequot War.
Following the August 1636 Massachusetts Bay attack on Manisses, Pequot, and Western Niantic villages, the Pequot retaliation fell on the settlers at Saybrook. Over a period of eight months, the Pequot killed and wounded more than 20 settlers at and near Saybrook Fort. The settlers were attacked when they ventured far from their palisade, and the Pequot destroyed their provisions and burned warehouses while they attempted to interrupt river traffic to Windsor, Wethersfield, and Hartford. During the Siege and Battle of Saybrook Fort, the Pequot and New England colonists assessed each other's military capabilities, and adjusted countertactics. Each side's tactical modifications show a high degree of sophistication, planning, and ingenuity. Lessons learned during the siege of Saybrook escalated the Pequot War in Connecticut Colony, and indirectly resulted in the attack and destruction of Mistick Fort (May 1637).
The Saybrook Colony was established in late 1635 at the mouth of the Connecticut River, in what is today Old Saybrook and its environs. John Winthrop, the Younger, son of the Governor of the Massachusetts Bay Colony, was designated governor by the group that claimed possession of the land via a deed of conveyance from Robert Rich, 2nd Earl of Warwick. Winthrop was aided by Colonel George Fenwick and Captain Lion Gardiner. As the principals of the group who had planned to settle the colony were supporters of Oliver Cromwell and remained in England during the English Civil War, the colony struggled. In 1644, Fenwick agreed to merge the colony with the more vibrant Connecticut Colony a few miles upriver, which purchased the land and fort from him.
According to the United States Census Bureau, the town has a total area of 21.6 square miles (56.0 km2), of which 6.6 sq mi (17.0 km2) (30.45%) are covered by water.
Health and wellness are priorities in Old Saybrook, with access to quality healthcare facilities. Middlesex Hospital Shoreline Medical Center and Old Saybrook Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Saybrook Point Resort & Marina offers spa services including massages and wellness treatments, overlooking scenic waterfront views. Soul Sweat provides hot yoga and fitness classes in a heated studio environment. Connaughty Chiropractic Center offers holistic treatments to enhance physical health and alleviate pain. Check out Luna Vinyasa for yoga sessions designed to improve flexibility and reduce stress.
Top sites in Old Saybrook, CT are Katharine Hepburn Cultural Arts Center, Fort Saybrook Monument Park, and Saybrook Point Resort & Marina - Luxury Connecticut Oceanside Hotel.
Population: 10,506 (2023). ZIP code: 06475. Area codes: 860, 959. Elevation: 20 ft (6 m). Area: 21.6 sq mi (55.9 km2).
FAQs
What is the crime rate in Old Saybrook, CT?
The crime rate in Old Saybrook is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Old Saybrook is 1 in 60. Based on FBI crime data, Old Saybrook is not one of the safest communities in America. Relative to Connecticut, Old Saybrook has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
What is the median income in Old Saybrook, CT?
In 2022, Old Saybrook Center, CT had a population of 2.02k people with a median age of 60.4 and a median household income of $79,712. Between 2021 and 2022 the population of Old Saybrook Center, CT grew from 1,997 to 2,017, a 1% increase and its median household income grew from $72,955 to $79,712, a 9.26% increase. The economy of Old Saybrook Center, CT employs 1.05k people.
Is Old Saybrook, CT a good place to live?
Old Saybrook is in Middlesex County. Living in Old Saybrook offers residents a rural feel and most residents own their homes. Many retirees live in Old Saybrook and residents tend to lean liberal. The public schools in Old Saybrook are highly rated.
Sources
Katharine Hepburn Cultural Arts Center
Saybrook Point Resort & Marina - Luxury Connecticut Oceanside Hotel
Middlesex Hospital Shoreline Medical Center
Saybrook Point Resort & Marina
Connaughty Chiropractic Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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