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Monroe, CT

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1 Local Mindfulness Classes
92 Virtual Mindfulness Classes
2 Near Monroe, CT

95 Mindfulness Classes Serving Monroe, CT

1 mindfulness classes offer in-person sessions in Monroe, CT, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-29-26

Find Mindfulness Classes Serving Monroe, CT

Compare mindfulness classes serving Monroe

1 Local Mindfulness Classes
92 Virtual Mindfulness Classes
2 Near Monroe, CT

Mindfulness Classes in Monroe, CT

1 available

Book in-person sessions with mindfulness classes based in Monroe.

Branford CT US Individual Session
Shoreline Health
Shoreline Health New on Sofia Health
Founder, Licensed Clinical Social Worker
Sofia Verified
Serves Branford, CT Virtual available

Welcome! I’m Amanda, and I’m really glad you’re here. I know starting therapy can feel uncomfort… Read bio

FounderLicensed Clinical Social Worker CounselorMarriage CounselorLife CoachTeen Life CoachChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorSocial WorkerAnxiety TherapistFamily CoachRelationship CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachParenting CoachInsomniaSleep DoctorStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistSelf CareBody PositivityPersonal Growth WorkshopEmotional WellnessLicensed Clinical Social Worker

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Online Mindfulness Classes Serving Monroe, CT

92 available

Meet with experienced mindfulness classes who serve clients in Monroe through virtual appointments.

LIFE BALANCE READING
Akua Gray
Sofia Verified
Serves Virtual available

Coming Soon… Read bio

PsychicLife CoachSpiritual Life CoachTarot ReaderAstrologerPalm ReaderPersonal CoachFamily CoachRelationship CoachHealerIntuitive HealerVirtual Energy HealerMental Health CoachMental Health TherapistTarot Card ReadingSpiritual CleansingMental WellnessMindset CoachGoal SettingMindfulness ClassSpiritual WellnessEnergy Balancing

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
Tue Oct 6 4 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
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Mindfulness Classes Near Monroe, CT

2 available

Meet in person with mindfulness classes in cities near Monroe

East Northport New York US Initial Consult
Trauma Coach, Quantum Light Energy Healer
Sofia Verified
Serves East Northport, New York Free intro consult

Coming Soon… Read bio

Trauma CoachQuantum Light Energy Healer Mental WellnessTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress Management ClassTrauma Informed CoachEmbodied CoachingPTSD TreatmentSelf CareEmotional WellnessBreathing Exercise

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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NYC NY US Initial Consult
Carolyn Pierre-Outlar New on Sofia Health
Holistic Practitioner, Wellness coach, Manifestation coach
Sofia Verified
Serves NYC, NY Free intro consult

Coming Soon… Read bio

Holistic PractitionerWellness coachManifestation coach Life CoachTeen Life CoachWellness CoachHealth and Wellness CoachCareer CoachBusiness CoachHolistic HealthGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyWeight Loss CoachMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachGut Health SpecialistHormone SpecialistBrain Fog SpecialistResilience CoachDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramMindful EatingEating Disorder TreatmentChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorConstipation DoctorIntegration CoachWellness CounselingWeight Management DoctorAnxiety TreatmentGut HealthBereavement SupportWellness PractitionerSpiritual WellnessHormone Balancing DoctorsHolistic Health PractitionerSelf CareEmotional Wellness

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Related Practitioners serving Monroe

1 available

Explore providers offering related services in Monroe, CT

Austin Tx US 50 minute therapyInitial consult
Felix Murad
Felix Murad New on Sofia Health
Licensed Professional Counselor Supervisor
Sofia Verified
Serves Austin, Tx Free intro consult Virtual available

Coming Soon… Read bio

Licensed Professional Counselor Supervisor CounselorMental Health CounselorCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyPsychotherapyCouples TherapyMental WellnessAnger Management ClassStress CounselingEating Disorder TreatmentBehavior Modification TherapyWellness CounselingDepression CounselingAnxiety TreatmentSelf CareEmotional Wellness

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Mindfulness Class in Monroe, CT?

Same day appointments are available with many Mindfulness Classes. For the most part, clients who use Sofia to search for a Mindfulness Class in Monroe, CT can schedule an appointment and see the Mindfulness Class within 24 hours. You can search for real-time availability of Mindfulness Classes in Monroe, CT and make an appointment online today.

How can I book an appointment online with a Mindfulness Class in Monroe, CT?

Sofia is a free online service that helps clients find Mindfulness Classes in Monroe, CT and book appointments instantly. You can search for Monroe, CT Mindfulness Classes by symptom, health goal or visit reason. You can explore Mindfulness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Mindfulness Class in Monroe, CT?

You can use Sofia to find Mindfulness Classes in Monroe, CT who are highly rated. View each Mindfulness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Mindfulness Class in Monroe, CT?

Almost all Mindfulness Classes in Monroe, CT on Sofia have virtual visits available. Every Mindfulness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Monroe, CT Mindfulness Class who sees clients after hours?

On Sofia, you can search specifically for Monroe, CT Mindfulness Classes with availability after normal business hours.

How can I find same day appointments near me for Mindfulness Classes in Monroe, CT?

Sofia lets you see real-time availability for Mindfulness Classes in Monroe, CT. Many Mindfulness Classes offer same day appointments.  

How can I find a Mindfulness Class in Monroe, CT who sees clients during the weekend?

Sofia let's you see real-time availability for Mindfulness Classes in Monroe, CT. Many Mindfulness Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Mindfulness Classes in Monroe, CT?

Sofia lets you search for live group classes from the leading Mindfulness Classes. You can sign up for individual virtual group classes from Mindfulness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Mindfulness Class products in Monroe, CT?

Sofia lets you shop for Mindfulness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindfulness Classes page directly. 

How can I find live classes near me with Mindfulness Classes in Monroe, CT?

Sofia lets you take live classes from leading Mindfulness Classes. You can sign up for virtual group classes from Mindfulness Classes today.

Where can I find a licensed and credentialed Mindfulness Class near me in Monroe, CT?

Sofia lets you search for educated, licensed, and credentialed Mindfulness Classes professionals. You can ensure you are booking with the right Mindfulness Class for you based on credentials, language, and more.

Frequently asked questions

 

Monroe, CT

 

Monroe is a town located in eastern Fairfield County, Connecticut, United States. The population was 18,825 at the 2020 census. The town is part of the Greater Bridgeport Planning Region.

Monroe is largely considered a bedroom community of New York City, New Haven, and Bridgeport.

On May 15, 1656, the Court of the Colony of Connecticut in Hartford affirmed that the town of Stratford included all of the territory 12 miles (19 km) inland from Long Island Sound, between the Housatonic River and the Fairfield town line, to include the southern portion of present-day Monroe. In 1662, Stratford selectmen Lt. Joseph Judson, Captain Joseph Hawley, and John Minor secured all the written deeds of transfer from the Golden Hill Paugussett Indian Nation for this vast territory that comprises the present-day towns of Trumbull, Shelton, and Monroe. In 1671, Stratford purchased from the Paugusset Indians the territory which included the remainder of the northern portions of Monroe, Trumbull, and Shelton, in what is known as "The White Hills Purchase", and officially annexed it to the Township of Stratford. Monroe was incorporated as a town in 1823. The community is named after James Monroe, the fifth President of the United States.

According to the United States Census Bureau, the town has a total area of 26.3 square miles (68 km2), of which 26.1 square miles (68 km2) is land and 0.2 square miles (0.52 km2), or 0.76%, is water. The Pequonnock River begins in Monroe in Wolfe Park. Monroe borders Lake Zoar, a reservoir on the Housatonic River formed by the Stevenson Dam.

Monroe places a strong emphasis on health and wellness for its residents. St. Vincent's Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Edge Fitness is equipped with state-of-the-art gym facilities, group classes, and personal training sessions. A Wellness Life offers reiki sessions to help balance energy and reduce stress. Game 7 Fitness provides fitness classes, personal training, and nutritional counseling to help you achieve your health goals. Connecticut Back & Wellness Chiropractic offers chiropractic care and wellness services to address various health issues. Advanced Massage Solutions provides a range of massage therapies to alleviate pain and enhance relaxation.

 

The top sites in Monroe, CT are Webb Mountain Discovery Zone, Connecticut's Beardsley Zoo, and Webb Mountain Park.

 

Population: 18,825 (2020). ZIP Code: 06468. Area codes: 203, 475. Elevation: 522 ft (159 m). Area: 26.3 sq mi (68.1 km2).

 

FAQs

 

What is the average income in Monroe, CT?

White-collar workers make up 85.02% of the working population in Monroe, while blue-collar employees account for 14.98%. There are also 1,006 entrepreneurs in Monroe (10.52% of the workforce); 6,583 workers employed in private companies (68.86%); and 1,382 people working in governmental institutions (14.46%). The average annual household income in Monroe is $157,435, while the median household income sits at $127,995 per year. 

 

What is Monroe, CT is known for?

Monroe is a community of nearly 19,000 residents. Founded in 1823, Monroe offers award-winning schools, safe neighborhoods, beautiful parks, and sustained growth in local business and industry. Monroe is a family-oriented community that offers beautiful recreational facilities and a variety of local restaurants and retail shopping. Monroe is proud to be the home of not only small businesses, but larger companies in industries such as energy, manufacturing, warehousing & distribution – all while maintaining our small-town, New England charm.

 

Is Monroe CT a good place to live?

Monroe is in Fairfield County and is one of the best places to live in Connecticut. Living in Monroe offers residents a rural feel and most residents own their homes. Residents of Monroe tend to lean liberal. The public schools in Monroe are highly rated.

 

Sources

Wikipedia

Town of Monroe

Niche

Point 2 Homes

Webb Mountain Discovery Zone

Connecticut's Beardsley Zoo

Webb Mountain Park

St. Vincent's Medical Center

Planet Fitness 

The Edge Fitness

Game 7 Fitness 

A Wellness Life

Connecticut Back & Wellness Chiropractic

Advanced Massage Solutions 

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.