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Hamden, CT

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1 Local Mindfulness Classes
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1 Near Hamden, CT

94 Mindfulness Classes Serving Hamden, CT

1 mindfulness classes offer in-person sessions in Hamden, CT, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-29-26

Find Mindfulness Classes Serving Hamden, CT

Compare mindfulness classes serving Hamden

1 Local Mindfulness Classes
92 Virtual Mindfulness Classes
1 Near Hamden, CT

Mindfulness Classes in Hamden, CT

1 available

Book in-person sessions with mindfulness classes based in Hamden.

Branford CT US Individual Session
Shoreline Health
Shoreline Health New on Sofia Health
Founder, Licensed Clinical Social Worker
Sofia Verified
Serves Branford, CT Virtual available

Welcome! I’m Amanda, and I’m really glad you’re here. I know starting therapy can feel uncomfort… Read bio

FounderLicensed Clinical Social Worker CounselorMarriage CounselorLife CoachTeen Life CoachChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorSocial WorkerAnxiety TherapistFamily CoachRelationship CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachParenting CoachInsomniaSleep DoctorStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistSelf CareBody PositivityPersonal Growth WorkshopEmotional WellnessLicensed Clinical Social Worker

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
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Online Mindfulness Classes Serving Hamden, CT

92 available

Meet with experienced mindfulness classes who serve clients in Hamden through virtual appointments.

LIFE BALANCE READING
Akua Gray
Sofia Verified
Serves Virtual available

Coming Soon… Read bio

PsychicLife CoachSpiritual Life CoachTarot ReaderAstrologerPalm ReaderPersonal CoachFamily CoachRelationship CoachHealerIntuitive HealerVirtual Energy HealerMental Health CoachMental Health TherapistTarot Card ReadingSpiritual CleansingMental WellnessMindset CoachGoal SettingMindfulness ClassSpiritual WellnessEnergy Balancing

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
Tue Oct 6 4 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Thu, Oct 1

Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
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Mindfulness Classes Near Hamden, CT

1 available

Meet in person with mindfulness classes in cities near Hamden

East Northport New York US Initial Consult
Trauma Coach, Quantum Light Energy Healer
Sofia Verified
Serves East Northport, New York Free intro consult

Coming Soon… Read bio

Trauma CoachQuantum Light Energy Healer Mental WellnessTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress Management ClassTrauma Informed CoachEmbodied CoachingPTSD TreatmentSelf CareEmotional WellnessBreathing Exercise

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
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Related Practitioners serving Hamden

1 available

Explore providers offering related services in Hamden, CT

Austin Tx US 50 minute therapyInitial consult
Felix Murad
Felix Murad New on Sofia Health
Licensed Professional Counselor Supervisor
Sofia Verified
Serves Austin, Tx Free intro consult Virtual available

Coming Soon… Read bio

Licensed Professional Counselor Supervisor CounselorMental Health CounselorCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyPsychotherapyCouples TherapyMental WellnessAnger Management ClassStress CounselingEating Disorder TreatmentBehavior Modification TherapyWellness CounselingDepression CounselingAnxiety TreatmentSelf CareEmotional Wellness

No availability this week

Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Mindfulness Class in Hamden?

Same day appointments are available with many Mindfulness Classes. For the most part, clients who use Sofia to search for a Mindfulness Class in Hamden can schedule an appointment and see the Mindfulness Class within 24 hours. You can search for real-time availability of Mindfulness Classes in Hamden and make an appointment online today.

How can I book an appointment online with a Mindfulness Class in Hamden?

Sofia is a free online service that helps clients find Mindfulness Classes in Hamden and book appointments instantly. You can search for Hamden Mindfulness Classes by symptom, health goal or visit reason. You can explore Mindfulness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Mindfulness Class in Hamden?

You can use Sofia to find Mindfulness Classes in Hamden who are highly rated. View each Mindfulness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Mindfulness Class in Hamden?

Almost all Mindfulness Classes in Hamden on Sofia have virtual visits available. Every Mindfulness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Hamden Mindfulness Class who sees clients after hours?

On Sofia, you can search specifically for Hamden Mindfulness Classes with availability after normal business hours.

How can I find same day appointments near me for Mindfulness Classes in Hamden?

Sofia lets you see real-time availability for Mindfulness Classes in Hamden. Many Mindfulness Classes offer same day appointments.  

How can I find a Mindfulness Class in Hamden who sees clients during the weekend?

Sofia let's you see real-time availability for Mindfulness Classes in Hamden. Many Mindfulness Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Mindfulness Classes in Hamden?

Sofia lets you search for live group classes from the leading Mindfulness Classes. You can sign up for individual virtual group classes from Mindfulness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Mindfulness Class products in Hamden?

Sofia lets you shop for Mindfulness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindfulness Classes page directly. 

How can I find live classes near me with Mindfulness Classes in Hamden?

Sofia lets you take live classes from leading Mindfulness Classes. You can sign up for virtual group classes from Mindfulness Classes today.

Where can I find a licensed and credentialed Mindfulness Class near me in Hamden?

Sofia lets you search for educated, licensed, and credentialed Mindfulness Classes professionals. You can ensure you are booking with the right Mindfulness Class for you based on credentials, language, and more.

Frequently asked questions

 

Hamden, CT

 

Hamden is a town in New Haven County, Connecticut, United States. The town's nickname is "The Land of the Sleeping Giant". The town is part of the South Central Connecticut Planning Region. The population was 61,169 at the 2020 census.

The peaceful tribe of Quinnipiacs were the first residents of the land that is now Hamden, they had great regard awe, and veneration for the Blue Hills Sleeping Giant Mountain. Hamden was purchased by William Christopher Reilly and the Reverend John Davenport in 1638 from the local Quinnipiac Native American tribe. It was settled by Puritans as part of the town of New Haven. It remained a part of New Haven until 1786 when 1,400 residents incorporated the area as a separate town, naming it after the English statesman John Hampden.

Largely developed as a nodal collection of village-like settlements (which remain distinct today), including Mount Carmel (home to Quinnipiac University), Whitneyville, Spring Glen, West Woods, and Highwood, Hamden has a long-standing industrial history. In 1798, four years after Eli Whitney began manufacturing the cotton gin in New Haven, he made arms for the U.S. government at a mill site in Hamden, where a waterfall provided a good source of power. At that site, Whitney introduced the modern era of mass production with the concept of interchangeable parts.

According to the United States Census Bureau, the town has a total area of 33.3 square miles (86 km2), of which 32.8 square miles (85 km2) is land and 0.5 square miles (1.3 km2), or 1.62%, is water. The town features the Mill River, which runs from the northern part of town, is dammed to form Lake Whitney, and flows from there to Long Island Sound. The town also has the Quinnipiac River and Lake Wintergreen, as well as numerous small streams.

In terms of health and wellness, Hamden boasts a robust healthcare system. The Yale New Haven Health System provides comprehensive medical services, ensuring residents have access to quality healthcare. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a comprehensive fitness experience, Hamden/North Haven YMCA provides extensive gym facilities, swimming pools, and group classes. Pure Barre is perfect for those seeking a high-intensity, low-impact workout.  Yoga enthusiasts can visit Breathing Room Yoga for a range of yoga and meditation sessions. Edge Fitness Clubs offers state-of-the-art fitness equipment and personal training services. The Whitneyville Cultural Commons offers wellness workshops and community events.

 

The top sites in Hamden, CT are Eli Whitney Museum, Sleeping Giant State Park, and East Rock Park

 

Population: 61,169 (2020). ZIP codes: 06514. Area codes: 203, 475. Elevation: 184 ft (56 m). Area: 33.1 sq mi (56.2 km2).

 

FAQs

 

What is Hamden, CT, known for?

Known as "The Land of the Sleeping Giant", Hamden offers a wide variety of attractions from state parks to museums. Sleeping Giant State Park, a landscape rich in hills and walking trails, leads visitors on a 1.5-mile hike to the stone observation tower which overlooks Long Island Sound and the New Haven Area. Hamden also offers a variety of shops, restaurants, museums, and gardens for every interest.

 

What are the demographics of Hamden, CT?

With 60,014 people, Hamden is the 14th most populated city in the state of Connecticut out of 169 cities. The largest Hamden racial/ethnic groups are White (55.7%) followed by Black (22.7%) and Hispanic (13.7%). In 2022, the median household income of Hamden households was $90,484. Hamden households made slightly more than East Windsor households ($90,480) and Scotland households ($90,317). However, 4.9% of Hamden families live in poverty.

 

Why is Hamden, CT called the land of the Sleeping Giant?

The town of Hamden lies between two trap rock formations that constitute its northern and southern borders. While East Rock is well-known to residents as the towering hills viewable to the south, Hamden’s most famous geological landmark lies to its north. The unique ridge that runs east-west just six miles north of New Haven is known as “Sleeping Giant” for its resemblance (from a distance) to a recumbent person.

 

Sources

Wikipedia - Hamden, Connecticut

Town of Hamden

CT Visit

CT History

CT Demographics

Eli Whitney Museum

Sleeping Giant State Park

East Rock Park

Yale New Haven Health System

Planet Fitness

Hamden/North Haven YMCA

Pure Barre

Breathing Room Yoga

Edge Fitness Clubs

Whitneyville Cultural Commons
 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.