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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita Whitaker Cleveland, M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

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Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

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Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
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Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Avon?

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Sofia is a free online service that helps clients find Somatic Experiencing Therapists in Avon and book appointments instantly. You can search for Avon Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

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Avon, CT

 

Avon is a town in the Farmington Valley region of the Capitol Planning Region, Connecticut, United States. As of the 2020 census, the town had a population of 18,932.

At the end of the last Ice Age, c.12,400 years BP of the Younger Dryas, nomadic peoples built a campsite adjacent to the river that would become known as the Farmington River. They were the first people to populate the region that would become known as southern New England, including the region that would become Avon. Over the Paleoindian period, the site was revisited multiple times by other nomadic peoples until it gradually became buried by sediment from the river's occasional flooding. In the winter of 2019, the campsite remains were excavated in Avon, along with stone tools and artifacts constructed from materials in neighboring regions.

Avon was settled in 1645 and was originally a part of neighboring Farmington. In 1750, the parish of Northington was established in the northern part of Farmington, to support a Congregational church more accessible to the local population. Its first pastor was Ebenezer Booge, a graduate of Yale Divinity School who arrived in 1751. The Farmington Canal's opening in 1828 brought new business to the village, which sat where the canal intersected the Talcott Mountain Turnpike linking Hartford to Albany, New York. Hopes of industrial and commercial growth spurred Avon to incorporate. In 1830, the Connecticut General Assembly incorporated Northington as the town of Avon, after County Avon in England. Such expansion never came and, in the 1900s, the rural town became a suburban enclave. In the 1960s Avon rejected the proposal for Interstate 291 coming through the southern edge of the town and successfully denied the expressway going through the town.

According to the United States Census Bureau, the town has a total area of 23.5 square miles (61 km2), of which 23.1 square miles (60 km2) is land and 0.4 square miles (1.0 km2) is water.

The East side of Avon is flanked by Talcott Mountain, part of the Metacomet Ridge, a mountainous trap rock ridgeline that stretches from Long Island Sound to near the Vermont border. Talcott Mountain is a popular outdoor recreation resource notable for its towering western cliff faces. The 51-mile (82 km) Metacomet Trail traverses the Talcott Mountain ridge.

Health and wellness are integral to Avon's community spirit. Avon Health Center offers comprehensive health services, including wellness check-ups and preventive care programs. Orangetheory Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Spa at Litchfield Hills provides luxurious spa treatments and personalized wellness services. Healthtrax Fitness & Wellness offers a full range of gym facilities, group classes, and personal training. Connecticut Natural Medical Center focuses on holistic health solutions including naturopathic medicine and acupuncture. Bliss Body Yoga provides yoga classes and workshops for all levels, emphasizing mindfulness and physical well-being. FitLife 24/7 offers a convenient and fully equipped gym accessible around the clock.

 

The top sites in Avon, CT are Talcott Mountain State Park, Pine Grove Schoolhouse, and Horse Guard State Park Scenic Reserve.

 

Population: 18,932 (2020). ZIP Codes: 06001. Area codes: 860, 959. Elevation: 230 ft (70 m). Area: 23.5 sq mi (60.9 km2).

 

FAQs

 

What is Avon, CT famous for?

Avon is an affluent town in the Farmington Valley region of Hartford County. Avon Old Farms School, a prestigious boarding school, is located there. In 2005, Avon was named the third-safest town in America by Money Magazine. It is home to the Pine Grove School House, which was built in 1865 and remains open today as a museum.

 

What county is Avon, CT?

The average annual household income in Avon is $199,462, significantly higher than the national average. This figure underscores the financial prosperity enjoyed by many residents in Avon, contributing to its reputation as an affluent community. With a median household income of $129,801 per year, Avon residents typically enjoy a high standard of living and access to various amenities and services.

 

Is Avon, CT a good place to live?

Avon is in Hartford County and is one of the best places to live in Connecticut. Living in Avon offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Avon and residents tend to be liberal. The public schools in Avon are highly rated.

 

Sources

Wikipedia

Town of Avon

CT Visit

Niche

Talcott Mountain State Park

Pine Grove Schoolhouse

Horse Guard State Park Scenic Reserve

Avon Health Center

Orangetheory Fitness

The Spa at Litchfield Hills

Healthtrax Fitness & Wellness

Connecticut Natural Medical Center 

Bliss Body Yoga

FitLife 24/7

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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