Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Back Massage in Simsbury?
Same day appointments are available with many Back Massage Therapists. For the most part, clients who use Sofia to search for a Back Massage in Simsbury can schedule an appointment and see the Back Massage within 24 hours. You can search for real-time availability of Back Massage Therapists in Simsbury and make an appointment online today.
How can I book an appointment online with a Back Massage in Simsbury?
Sofia is a free online service that helps clients find Back Massage Therapists in Simsbury and book appointments instantly. You can search for Simsbury Back Massage Therapists by symptom, health goal or visit reason. You can explore Back Massage services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Back Massage in Simsbury?
You can use Sofia to find Back Massage Therapists in Simsbury who are highly rated. View each Back Massage Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Back Massage in Simsbury?
Almost all Back Massage Therapists in Simsbury on Sofia have virtual visits available. Every Back Massage can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Simsbury Back Massage who sees clients after hours?
On Sofia, you can search specifically for Simsbury Back Massage Therapists with availability after normal business hours.
How can I find same day appointments near me for Back Massage Therapists in Simsbury?
Sofia lets you see real-time availability for Back Massage Therapists in Simsbury. Many Back Massage Therapists offer same day appointments.
How can I find a Back Massage in Simsbury who sees clients during the weekend?
Sofia let's you see real-time availability for Back Massage Therapists in Simsbury. Many Back Massage Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Back Massage Therapists in Simsbury?
Sofia lets you search for live group classes from the leading Back Massage Therapists. You can sign up for individual virtual group classes from Back Massage Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Back Massage products in Simsbury?
Sofia lets you shop for Back Massage Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Back Massage Therapists page directly.
How can I find live classes near me with Back Massage Therapists in Simsbury?
Sofia lets you take live classes from leading Back Massage Therapists. You can sign up for virtual group classes from Back Massage Therapists today.
Where can I find a licensed and credentialed Back Massage near me in Simsbury?
Sofia lets you search for educated, licensed, and credentialed Back Massage Therapists professionals. You can ensure you are booking with the right Back Massage for you based on credentials, language, and more.
At the beginning of the 17th century, the area that would become known as Simsbury as of 1670 was inhabited by indigenous peoples. The Wappinger were one of these groups, composed of eighteen bands that were organized not formally as a tribe, but more akin to an association, like the Delaware. These bands lived between the Hudson and Connecticut rivers. The Wappingers were one of the Algonquian peoples, a linguistic grouping that includes hundreds of tribes. One of the Wappinger bands, the Massaco, lived near, but mostly west of, what became known as the Farmington River, in the area that would become known as Simsbury and Canton, the latter as of 1806.
According to the United States Census Bureau, the town has a total area of 34.3 square miles (88.8 km2), of which 33.9 square miles (87.9 km2) is land and 0.39 square miles (1.0 km2), or 1.09%, is water.
The town is often considered a bedroom community for the nearby city of Hartford, Connecticut, which is a 20 to 25-minute drive from Simsbury Center; however, many residents also commute to other towns and cities within the west-central Connecticut region.
Simsbury places a strong emphasis on health and wellness for its residents. Uconn Health offers comprehensive health services, including wellness check-ups and preventive care programs. ISCC Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Simsbury Inn is a great place to start, providing luxurious spa services and fitness facilities for a relaxing retreat. Journey of Yoga and Bikram Yoga Simsbury offer various yoga classes to help improve flexibility and mental well-being. Outdoor enthusiasts can enjoy the scenic trails and fitness classes at Flanders Nature Center. Healthtrax Fitness & Wellness is ideal for those looking for comprehensive fitness programs.
Population: 24,747 (2023). ZIP codes: 06070, 06081, 06089, 06092. Area codes: 860, 959. Elevation: 233 ft (71 m). Area: 34.3 sq mi (88.8 km2).
FAQs
What is the history of Simsbury, CT?
At the beginning of the 17th century, the area that would become known as Simsbury as of 1670 was inhabited by indigenous peoples. The Wappinger were one of these groups, composed of eighteen bands that were organized not formally as a tribe, but more akin to an association, like the Delaware. These bands lived between the Hudson and Connecticut rivers. The Wappingers were one of the Algonquian peoples, a linguistic grouping that includes hundreds of tribes. One of the Wappinger bands, the Massaco, lived near, but mostly west of, what became known as the Farmington River, in the area that would become known as Simsbury and Canton, the latter as of 1806.
What is Simsbury, CT famous for?
In 1705, copper was discovered in Simsbury. Later, the copper mine became the infamous New-Gate Prison of the Revolutionary War. The first copper coinage in America was started by Doctor Samuel Higley of Simsbury in 1737. In 1728, the first steel mill operating in America was located in Simsbury. The first temperance society - "The Aquatics" - was established in Simsbury. The manufacturing of the first safety fuse in America started in Simsbury in 1836. In the span of over three hundred years, Simsbury has grown into a Town with an ideal blend of heritage and commerce!
Is Simsbury, CT a good place to live?
Simsbury is in Hartford County and is one of the best places to live in Connecticut. Living in Simsbury offers residents a sparse suburban feel and most residents own their homes. Residents of Simsbury tend to be liberal. The public schools in Simsbury are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more