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182 Stress Management Classes Serving Ansonia, CT

1 stress management classes offer in-person sessions in Ansonia, CT, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-29-26

Find Stress Management Classes Serving Ansonia, CT

Compare stress management classes serving Ansonia

1 Local Stress Management Classes
179 Virtual Stress Management Classes
2 Near Ansonia, CT

Stress Management Classes in Ansonia, CT

1 available

Book in-person sessions with stress management classes based in Ansonia.

Branford CT US Initial Consult
Shoreline Health
Shoreline Health New on Sofia Health
Founder, Licensed Clinical Social Worker
Sofia Verified
Serves Branford, CT Free intro consult

Welcome! I’m Amanda, and I’m really glad you’re here. I know starting therapy can feel uncomfort… Read bio

FounderLicensed Clinical Social Worker CounselorMarriage CounselorLife CoachTeen Life CoachChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorSocial WorkerAnxiety TherapistFamily CoachRelationship CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachParenting CoachInsomniaSleep DoctorStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistSelf CareBody PositivityPersonal Growth WorkshopEmotional WellnessLicensed Clinical Social Worker

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Online Stress Management Classes Serving Ansonia, CT

179 available

Meet with experienced stress management classes who serve clients in Ansonia through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer
Health Coach
Sofia Verified
Serves Oakland, CA Free intro consult Virtual available

I thought I was following a healthy diet when I had my first gout attack, and the only resources I… Read bio

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody Positivity

Next available on Tue, Sep 29

Tue Sep 29 97 appts
Wed Sep 30 108 appts
Thu Oct 1 108 appts
Fri Oct 2 108 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 108 appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
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Holistic Relationship Coach
Ali Hendry
Holistic Relationship Coach
Sofia Verified
Serves Virtual available

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) … Read bio

Holistic Relationship Coach Life CoachTeen Life CoachSpiritual Life CoachRelationship CounselorHolistic Health CoachHealth and Wellness CoachPersonal CoachRelationship CoachChristian Premarital CounselingBehavioral Health CounselingManifestation CoachSleep TherapyMental Health TherapistMental WellnessStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassIntegration CoachPain ManagementDepression CounselingAnxiety TreatmentSex TherapistIntimacy CoachPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth Workshop

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Stress Management Classes Near Ansonia, CT

2 available

Meet in person with stress management classes in cities near Ansonia

Ridge NY US Initial Consult
Equine Assisted Learning Practitioner, Trauma-Informed Somatic Coach
Sofia Verified
Serves Ridge, NY Free intro consult

Coming Soon… Read bio

Equine Assisted Learning PractitionerTrauma-Informed Somatic Coach Anxiety TherapistSocial Anxiety TherapySleep TherapyAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaIBS SpecialistChronic Pain SpecialistDigestive IssuesStress Management ClassConstipation DoctorHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentGut HealthTrauma Informed CoachMigraine SpecialistTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth Workshop

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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East Northport New York US Initial Consult
Trauma Coach, Quantum Light Energy Healer
Sofia Verified
Serves East Northport, New York Free intro consult

Coming Soon… Read bio

Trauma CoachQuantum Light Energy Healer Mental WellnessTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress Management ClassTrauma Informed CoachEmbodied CoachingPTSD TreatmentSelf CareEmotional WellnessBreathing Exercise

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Related Practitioners serving Ansonia

2 available

Explore providers offering related services in Ansonia, CT

Vienna Virginia US ADHD Evaluation & TreatmentAnxiety & Depression Diagnosis TreatmentNew Patient Psychiatric EvaluationPsychiatric Medication ManagementTeen & Young Adult Mental Health Care
Tammy Endicott
PMHNP
364 bookings on Sofia Health
Sofia Verified
Serves Vienna, Virginia Virtual available

Welcome! I am Tammy Endicott, a dual board-certified Psychiatric Mental Health Nurse Practitioner a… Read bio

PMHNP CounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyPsychotherapySleep TherapySound TherapyMusic TherapyCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingWomen's HealthTrauma ClassHypnotherapyRelaxation TechniqueVisualization TechniqueMindfulness ClassSomatic Experiencing TherapyNeurofeedbackInsomniaNurseMindful EatingEating Disorder TreatmentPain ManagementDepression CounselingAnxiety TreatmentBereavement SupportNurse PractitionerArt TherapyPTSD TreatmentSelf CarePersonal Growth WorkshopEmotional Wellness

Next available on Tue, Sep 29

Tue Sep 29 2 appts
Wed Sep 30 No appts
Thu Oct 1 17 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 14 appts
More

Westfield IN US Free 15-minute intro call (book at rptelehealth.com/intro-call)
Trang Ca Laube
Family Nurse Practitioner
Sofia Verified
Serves Westfield, IN Free intro consult Virtual available

To book, please use my own website: rptelehealth.com/intro-call (a free 15-minute call). Booking th… Read bio

Family Nurse Practitioner Functional Medicine PractitionerHolistic HealthCounselingNutrition CounselingMental WellnessObesity CareWomen's HealthIntegrative HealthGoal SettingInsomniaNurseDigestive IssuesWellness CounselingPain ManagementGut HealthNurse PractitionerImmune Support

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Stress Management Class in Ansonia?

Same day appointments are available with many Stress Management Classes. For the most part, clients who use Sofia to search for a Stress Management Class in Ansonia can schedule an appointment and see the Stress Management Class within 24 hours. You can search for real-time availability of Stress Management Classes in Ansonia and make an appointment online today.

How can I book an appointment online with a Stress Management Class in Ansonia?

Sofia is a free online service that helps clients find Stress Management Classes in Ansonia and book appointments instantly. You can search for Ansonia Stress Management Classes by symptom, health goal or visit reason. You can explore Stress Management Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Stress Management Class in Ansonia?

You can use Sofia to find Stress Management Classes in Ansonia who are highly rated. View each Stress Management Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Stress Management Class in Ansonia?

Almost all Stress Management Classes in Ansonia on Sofia have virtual visits available. Every Stress Management Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Ansonia Stress Management Class who sees clients after hours?

On Sofia, you can search specifically for Ansonia Stress Management Classes with availability after normal business hours.

How can I find same day appointments near me for Stress Management Classes in Ansonia?

Sofia lets you see real-time availability for Stress Management Classes in Ansonia. Many Stress Management Classes offer same day appointments.  

How can I find a Stress Management Class in Ansonia who sees clients during the weekend?

Sofia let's you see real-time availability for Stress Management Classes in Ansonia. Many Stress Management Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Stress Management Classes in Ansonia?

Sofia lets you search for live group classes from the leading Stress Management Classes. You can sign up for individual virtual group classes from Stress Management Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Stress Management Class products in Ansonia?

Sofia lets you shop for Stress Management Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Stress Management Classes page directly. 

How can I find live classes near me with Stress Management Classes in Ansonia?

Sofia lets you take live classes from leading Stress Management Classes. You can sign up for virtual group classes from Stress Management Classes today.

Where can I find a licensed and credentialed Stress Management Class near me in Ansonia?

Sofia lets you search for educated, licensed, and credentialed Stress Management Classes professionals. You can ensure you are booking with the right Stress Management Class for you based on credentials, language, and more.

Frequently asked questions

 

Ansonia, CT

 

Ansonia is a city in New Haven County, Connecticut, United States. Located on the Naugatuck River, it is immediately north of Derby, and about 12 miles (19 km) northwest of New Haven. The city is part of the Naugatuck Valley Planning Region. The population was 18,918 at the time of the 2020 census. The ZIP code for Ansonia is 06401. The city is served by the Metro-North Railroad. Ansonia Station is a stop on the railroad passenger commuter service's Waterbury Branch connecting to New York's Grand Central Terminal. Ansonia also is served by the Connecticut Transit bus carrier. Connecticut Route 8 serves Ansonia (Northbound, Exit 18; Southbound, Exit 19).

Ansonia was founded in 1844 by merchant and philanthropist Anson Green Phelps. Also referred to as "The Copper City", is recognized for its history of heavy machine manufacturing industry in the lower Naugatuck Valley. Production included copper, brass, rubber, and plastics processing, molding and tubing, iron castings, sheet metal, electric, automatic screw machine, textiles, and foundry products. The well-known Ansonia Clock Company was founded here in 1851. Ansonia is the birthplace of David Humphreys, a diplomat and colonel in the American Revolutionary War.

According to the United States Census Bureau, the city has a total area of 6.2 square miles (16.0 km2), of which 6.0 square miles (15.6 km2) is land and 0.15 square miles (0.4 km2), or 2.72%, is water. The city is bisected by the Naugatuck River and spreads out from the river's banks up the hills—some quite steep—of the river valley. On the west side of the river, the city abuts Derby and Seymour along Silver Hill. On the east side, the city's Hilltop neighborhood meets Woodbridge.

The land along the river is mostly given over to factory sites (both operational and defunct), with an area of wooded land on the west bank close to the city's northern boundary that belongs to the American Brass Company. In the early 1990s, this site was proposed by Texas company American Ref-Fuel for a solid waste-to-electric energy cogeneration plant. The proposal was controversial, and protests by residents resulted in its defeat.

Residential housing occupies most of the land in Ansonia, chiefly one- or two-family houses on plots of a 1/4 acre up to an acre. Larger houses on larger plots are found in the Hilltop neighborhood. The Ansonia Nature Center on Hilltop preserves some open fields and woodlands.

An airport once operated on Hilltop on a grass field, at the eastern edge of the city. During the Cold War, the United States military deployed Nike missiles in silos at the airport. Since the military released the airport grounds for other uses, developers have built residential housing there. The Nike base is now adapted as a horse farm with riding stables; few reminders of its former operations remain.

Ansonia places a strong emphasis on health and wellness for its residents. Griffin Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Osbornedale State Park offers opportunities for outdoor activities, promoting an active and well-balanced life. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Planet Fitness offers affordable gym memberships with a range of cardio and strength training equipment. Delucia Chiropractic Health Center offers chiropractic care, physical therapy, and rehabilitation services. Evolution Athletic Club provides personal training, fitness classes, and nutrition coaching. Amadeus Natural Health Services offers holistic health services including acupuncture, yoga, and meditation.

 

The top sites in Ansonia, CT are Ansonia Nature Center, Derby Greenway Trail, and The Glass House, National Trust for Historic Preservation.

 

Population: 18,923 (2022). ZIP Codes: 06401. Area codes: 203, 475. Elevation: 82 ft (25 m). Area: 6.19 sq mi (16.02 km2).

 

FAQs

 

What is Ansonia, CT is known for?

Ansonia also referred to as "The Copper City," is recognized for its history of heavy machine manufacturing industry in the lower Naugatuck Valley. Ansonia is a destination for those interested in historical buildings and memorials. Home to Rock the Valley, an annual concert that is sought out by many.

 

What are the demographics of Ansonia, CT?

Ansonia is a city located in Connecticut. Ansonia has a 2024 population of 19,048. Ansonia is currently growing at a rate of 0.21% annually and its population has increased by 0.86% since the most recent census, which recorded a population of 18,886 in 2020. According to the most recent ACS, the racial composition of Ansonia was White: 57.95%, Other race: 17.23%, Black or African American: 14.03%, Two or more races: 7.63%, Asian: 2.98%, Native American: 0.18%, Native Hawaiian or Pacific Islander: 0%.


 

Is Ansonia, CT a town or city?

Ansonia is a city in New Haven County, Connecticut, United States. Located on the Naugatuck River, it is immediately north of Derby, and about 12 miles (19 km) northwest of New Haven. The city is part of the Naugatuck Valley Planning Region. The population was 18,918 at the time of the 2020 census.

 

Sources

Wikipedia

City of Ansonia

United States Census Bureau

World Population Review

CT Visit

Ansonia Nature Center

Derby Greenway Trail

The Glass House, National Trust for Historic Preservation

Griffin Hospital

Osbornedale State Park

Anytime Fitness

Planet Fitness

Delucia Chiropractic Health Center

Evolution Athletic Club

Amadeus Natural Health Services

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.