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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Littleton, CO

 

Littleton is a home rule municipality city located in Arapahoe, Douglas, and Jefferson counties, Colorado, United States. Littleton is the county seat of Arapahoe County and is a part of the Denver–Aurora–Lakewood, CO Metropolitan Statistical Area. The city population was 45,652 at the 2020 United States Census, ranking as the 20th most populous municipality in the State of Colorado.

The city of Littleton's history dates back to the 1859 Pike's Peak Gold Rush, which brought gold seekers, merchants, and farmers to the community. Richard Sullivan Little was an engineer from New Hampshire who made his way out West to work on irrigation systems. Little soon decided to settle in the area at present-day Littleton and brought his wife Angeline out from the East in 1862. The Littles and many neighbors built the Rough and Ready Flour Mill in 1867, which provided a solid economic base in the community. By 1890, the community had grown to 245 people and the residents voted to incorporate the Town of Littleton.

Littleton is located at 39°35′59″N 105°0′39″W (39.599691, −105.010929) at an elevation of 5,351 feet (1,631 m). Located in central Colorado at the junction of U.S. Route 85 and Colorado State Highway 470, the city is 9 miles (14 km) south of downtown Denver and 55 miles (89 km) north of Colorado Springs.

Littleton lies on the South Platte River in the Colorado Piedmont region of the Great Plains a few miles east of the Front Range of the Southern Rocky Mountains.[17][19][20] Most of the city lies on the east side of the river. Several small tributaries of the river flow northwest through the city; from north to south, these include Big Dry Creek, Slaughterhouse Gulch, Lee Gulch, and Dad Clark Gulch. In addition, several small lakes and reservoirs are located along the river in the southwestern part of the city. Immediately west of the river are Cooley Lake, Bufflehead Lake, South Platte Reservoir, Eaglewatch Lake, Redtail Lake, and Blackrock Lake. Wolhurst Lake and McLellen Reservoir are east of the river, fed and drained by Dad Clark Gulch. Chatfield Reservoir lies immediately southwest of the city.

According to the United States Census Bureau, the city has a total area of 13.87 square miles (35.9 km2) of which 12.98 square miles (33.6 km2) is land and 0.89 square miles (2.3 km2) (6.4%) is water.

As a suburb of Denver, Littleton is part of the Denver-Aurora metropolitan area and the Front Range Urban Corridor. It shares a border with Denver and Englewood on the north, Greenwood Village on the northeast, Centennial on the east, Highlands Ranch on the south, Columbine and Columbine Valley on the west, and Bow Mar on the northwest.

Unlike most county seats of suburban counties, Littleton is on the same house numbering grid, including its downtown, as the major city, in this case, Denver.

Littleton has amazing health and wellness programs as well as centers that assist its residents. Boulder Community Health in Boulder provides comprehensive healthcare services including a level II trauma center. CeDAR (Center for Dependency, Addiction, and Rehabilitation) provides comprehensive addiction treatment programs and behavioral health services. Sandstone Care offers substance abuse treatment programs for adolescents and young adults, including detox, residential treatment, and outpatient services. The Spa at Vail Athletic Club offers a serene escape with mountain views and a variety of treatments. The Peaks Resort & Spa is situated in Telluride; this spa combines luxury with the natural beauty of the surrounding mountains. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training.

 

Top Sites in Littleton, CO: Littleton Museum, The Hudson Gardens & Event Center, and Town Hall Arts Center

 

Population: 44,755 (2022). Elevation: 5,351 ft (1,631 m). ZIP codes: 80120-80130, 80160-80163 (PO Boxes), 80165, 80166. Area code(s): 303 and 720. Area: 13.87 square miles (35.9 km2).

 

FAQs

 

Is Littleton Colorado a good place to live?

Littleton is a suburb of Denver with a population of 45,531. Littleton is in Arapahoe County and is one of the best places to live in Colorado. Living in Littleton offers residents an urban suburban mix feel and most residents own their homes. In Littleton, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Littleton and residents tend to lean conservative.

 

What is the town of Littleton, CO known for?

Living in Littleton, Colorado, with its historic downtown area, vibrant arts scene, and numerous outdoor recreational opportunities, provides a balanced and fulfilling lifestyle. Littleton is known for its thriving craft beer scene, with various local breweries offering unique and flavorful brews. Visitors can enjoy brewery tours, tastings, and events, experiencing the city’s passion for quality craft beer and its vibrant community of beer enthusiasts.

 

What is the cost of living in Littleton, CO?

A typical home costs $684,500, which is 102.5% more expensive than the national average of $338,100 and 29.8% more expensive than the average Colorado home, at $527,200. Renting a two-bedroom unit in Littleton costs $1,800 per month, which is 25.9% more than the national average of $1,430 and 8.3% more than the state average of $1,650. To live comfortably in Littleton, Colorado, a minimum annual income of $131,040 for a family, and $59,600 for a single person is recommended.

 

Sources

City of Littleton

Wikipedia

Niche

Redfin

Best Places

Boulder Community Health

CeDAR (Center for Dependency, Addiction, and Rehabilitation)

Sandstone Care

The Spa at Vail Athletic Club

The Peaks Resort & Spa

CrossFit Gyms

Littleton Museum 

The Hudson Gardens & Event Center 

Town Hall Arts Center

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.