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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Lakewood?

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Lakewood, CO

 

The City of Lakewood is the home rule municipality that is the most populous municipality in Jefferson County, Colorado, United States. The city population was 155,984 at the 2020 U.S. Census, making Lakewood the fifth most populous city in Colorado and the 167th most populous city in the United States. Lakewood is a suburb of Denver and is a principal city of the Denver–Aurora–Lakewood, CO Metropolitan Statistical Area and a major city of the Front Range Urban Corridor.

Lakewood is located at the junction of U.S. Route 6 and Colorado State Highway 121 in central Colorado, the city lies immediately west of Denver and 62 miles (100 km) north-northwest of Colorado Springs.

Lakewood lies in the Colorado Piedmont on the western edge of the Great Plains just east of the Front Range of the southern Rocky Mountains. Green Mountain, a 6,854-foot-tall (2,089 m) mesa, is located in the far west-central part of the city.

The city is located in the watershed of the South Platte River, and several small tributaries of the river flow generally east through it. From north to south, these include Lakewood Gulch, Weir Gulch, Sanderson Gulch, and Bear Creek. Two tributaries of Lakewood Gulch, Dry Gulch, and McIntyre Gulch flow east through the northern part of the city. Turkey Creek, a tributary of Bear Creek, flows northeast through the far southwestern part of the city. In addition, Lena Gulch, a tributary of Clear Creek to the north, flows east then north through the extreme northwestern part of the city.

Several small lakes and reservoirs are in Lakewood. The Soda Lakes lie in the extreme southwestern part of the city. East of them lies Bear Creek Lake, a reservoir fed by Bear Creek and Turkey Creek. Clustered near each other in central Lakewood are Main Reservoir, East Reservoir, Smith Reservoir, Kendrick Lake, and Cottonwood Lake. Northeast of them lies Kountze Lake. In the northwestern part of the city, Lena Gulch both feeds and drains Maple Grove Reservoir. In the extreme southern part of the city lies Bowles Reservoir No. 1 and, just outside the city limits to the reservoir's northeast, Marston Lake.

At the 2020 United States Census, the town had a total area of 28,574 acres (115.635 km2), including 751 acres (3.040 km2) of water.

As a suburb of Denver, Lakewood is part of both the greater Denver metropolitan area and the Front Range Urban Corridor. It borders other communities on all sides, including Wheat Ridge to the north, Edgewater to the northeast, Denver to the east and southeast, Dakota Ridge to the south, Morrison to the southwest, and Golden, West Pleasant View, East Pleasant View, and Applewood to the northwest.

Lakewood provides great centers and programs in health and wellness. Life Chiropractic Wellness Center offers chiropractic adjustments, corrective exercises, and nutritional counseling. Lighthouse Chiropractic focuses on holistic chiropractic care for patients of all ages. Peak Performance Chiropractic & Wellness offers chiropractic care, acupuncture, massage therapy, and nutritional counseling. Pinnacle Chiropractic & Spinal Rehab Center offers chiropractic adjustments, spinal decompression therapy, and rehabilitation services. Aspen Ridge Recovery offers addiction treatment programs including detoxification, residential treatment, and outpatient services. CeDAR (Center for Dependency, Addiction, and Rehabilitation) provides comprehensive addiction treatment programs and behavioral health services.

Top sites in Lakewood, CO are William Frederick Hayden Park, Shiki Dreams by Prismajic, Colorado Mills, and Bear Creek Greenbelt.

Population: 156,868 (2024). ZIP codes: Denver 80214-80215, 80227, 80226-80228, 80232, 80235-80236; Golden 80401; Littleton 80123. Area code: 303, 720. Area: 28,574 acres (115.635 km2). Elevation: 5,656 ft (1,724 m).

 

FAQs

Is Lakewood, Colorado a nice place to live?

Lakewood is in Jefferson County. Living in Lakewood offers residents an urban suburban mix feel and most residents own their homes. In Lakewood there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Lakewood and residents tend to lean conservative. The public schools in Lakewood are above average.

 

Is Lakewood, Colorado a wealthy area?

The per capita income in Lakewood in 2022 was $48,299, which is upper middle income relative to Colorado, and wealthy relative to the rest of the US. This equates to an annual income of $193,196 for a family of four. However, Lakewood contains both very wealthy and poor people as well. Lakewood is a very ethnically-diverse city.

 

Is Lakewood, CO considered Denver?

As a suburb of Denver, Lakewood is part of both the greater Denver metropolitan area and the Front Range Urban Corridor. It borders other communities on all sides, including Wheat Ridge to the north, Edgewater to the northeast, Denver to the east and southeast, Dakota Ridge to the south, Morrison to the southwest, and Golden, West Pleasant View, East Pleasant View, and Applewood to the northwest. At the 2020 United States Census, the town had a total area of 28,574 acres (115.635 km2), including 751 acres (3.040 km2) of water.

 

Sources

City of Lakewood

Wikipedia

Niche

Neighborhood Scout

Life Chiropractic Wellness Center

Lighthouse Chiropractic

Peak Performance Chiropractic & Wellness

Pinnacle Chiropractic & Spinal Rehab Center

Aspen Ridge Recovery

CeDAR (Center for Dependency, Addiction, and Rehabilitation)

William Frederick Hayden Park

Shiki Dreams by Prismajic

Colorado Mills

Bear Creek Greenbelt

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.