Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing power of plants in an attempt to to live a more sustainable life and connect to deeper, ancestral healing. I want to show everyone how accessible plant medicine can be. You don’t have to be a yogi or a calm, centered, blissful person 24/7 to enjoy the benefits of aromatherapy and herbs.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far too much aspirin.The medical community had no solution for me other than offering drugs. During this time, I sought out many different healing methods and eventually met someone who suggested I discontinue eating grains.Three months later, all my symptoms disappeared and I have not had a single flare up or attack now 20 years later. In the process of healing, decades of research, experimenting with food and exercise has been invaluable. If I had known how easy it could have been, many years of suffering would have been avoided.I can help you pinpoint exactly which foods are interfering with your health goals. By making a few simple changes, you'll be amazed at how much better you feel. It's so much easier when you have the right support.https://alxscher.com
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them advice and telling them what to do, and what they really need is someone to listen fully and without judgment while they find their way to the solutions and changes they can make to pursue their passions and goals. I am honored to be that person for the teens and young adults I coach.
I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth Coaching Institute (YCI). I also write a monthly column on the School Library Journal's Teen Librarian Toolbox blog called RevolTeens about teens who make a difference in the world.
At home, I have raised three of my own teens, now 23, 19, and 17. I know that they have always needed an outside unbiased voice from teachers, therapists, or other trusted adults in addition to their parents' guidance to feel successful and grounded. One of the reasons that coaching works for teens is that they get to talk to someone who is not their mom. An outside, caring, and compassionate adult who works with them where they are now - with no history or baggage. It is a great honor and privilege to be that adult in a teen's life.
If your teen needs an outside voice to listen, connect, and guide them through solving problems, let's talk. I offer free consultations with parents (or young adults 18-24) to discuss what brings you to coaching and how coaching can help. You can find me at www.christinelively.com
Intuitive Energy Healer, Clinical Herbalist & Product Formulator, Functional Medicine Practitioner
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.co/join/iyasu-clinic if you are interested in viewing all service offerings and resonate with my style of practice. If you are looking for organic herbal medicine formulas, you can find them at https://taoandsaloma.com. My line is carried in 80+ practices and retailers worldwide.
I began my trek into natural health circa 2002 when I developed my first skincare formulas, eventually launching a product line and growing deeper roots in holistic, anti-aging medicine and the healing arts as a whole. As I discovered more of myself, I unlocked long-forgotten gifts and today works as an intuitive energy healer, which shapes my work as a functional medicine practitioner and clinical herbalist. I am passionate about embodying a standard of excellence for my health and pass that empowerment and knowledge along to others, while helping them correct energetic, hormone, and chronic imbalances.
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
How can I make a same-day appointment with a Mental Therapy in Littleton, CO?
Same day appointments are available with many Mental Therapists. For the most part, clients who use Sofia to search for a Mental Therapy in Littleton, CO can schedule an appointment and see the Mental Therapy within 24 hours. You can search for real-time availability of Mental Therapists in Littleton, CO and make an appointment online today.
How can I book an appointment online with a Mental Therapy in Littleton, CO?
Sofia is a free online service that helps clients find Mental Therapists in Littleton, CO and book appointments instantly. You can search for Littleton, CO Mental Therapists by symptom, health goal or visit reason. You can explore Mental Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mental Therapy in Littleton, CO?
You can use Sofia to find Mental Therapists in Littleton, CO who are highly rated. View each Mental Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mental Therapy in Littleton, CO?
Almost all Mental Therapists in Littleton, CO on Sofia have virtual visits available. Every Mental Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Littleton, CO Mental Therapy who sees clients after hours?
On Sofia, you can search specifically for Littleton, CO Mental Therapists with availability after normal business hours.
How can I find same day appointments near me for Mental Therapists in Littleton, CO?
Sofia lets you see real-time availability for Mental Therapists in Littleton, CO. Many Mental Therapists offer same day appointments.
How can I find a Mental Therapy in Littleton, CO who sees clients during the weekend?
Sofia let's you see real-time availability for Mental Therapists in Littleton, CO. Many Mental Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mental Therapists in Littleton, CO?
Sofia lets you search for live group classes from the leading Mental Therapists. You can sign up for individual virtual group classes from Mental Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mental Therapy products in Littleton, CO?
Sofia lets you shop for Mental Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mental Therapists page directly.
How can I find live classes near me with Mental Therapists in Littleton, CO?
Sofia lets you take live classes from leading Mental Therapists. You can sign up for virtual group classes from Mental Therapists today.
Where can I find a licensed and credentialed Mental Therapy near me in Littleton, CO?
Sofia lets you search for educated, licensed, and credentialed Mental Therapists professionals. You can ensure you are booking with the right Mental Therapy for you based on credentials, language, and more.
The city of Littleton's history dates back to the 1859 Pike's Peak Gold Rush, which brought gold seekers, merchants, and farmers to the community. Richard Sullivan Little was an engineer from New Hampshire who made his way out West to work on irrigation systems. Little soon decided to settle in the area at present-day Littleton and brought his wife Angeline out from the East in 1862. The Littles and many neighbors built the Rough and Ready Flour Mill in 1867, which provided a solid economic base in the community. By 1890, the community had grown to 245 people and the residents voted to incorporate the Town of Littleton.
Littleton lies on the South Platte River in the Colorado Piedmont region of the Great Plains a few miles east of the Front Range of the Southern Rocky Mountains.[17][19][20] Most of the city lies on the east side of the river. Several small tributaries of the river flow northwest through the city; from north to south, these include Big Dry Creek, Slaughterhouse Gulch, Lee Gulch, and Dad Clark Gulch. In addition, several small lakes and reservoirs are located along the river in the southwestern part of the city. Immediately west of the river are Cooley Lake, Bufflehead Lake, South Platte Reservoir, Eaglewatch Lake, Redtail Lake, and Blackrock Lake. Wolhurst Lake and McLellen Reservoir are east of the river, fed and drained by Dad Clark Gulch. Chatfield Reservoir lies immediately southwest of the city.
According to the United States Census Bureau, the city has a total area of 13.87 square miles (35.9 km2) of which 12.98 square miles (33.6 km2) is land and 0.89 square miles (2.3 km2) (6.4%) is water.
Unlike most county seats of suburban counties, Littleton is on the same house numbering grid, including its downtown, as the major city, in this case, Denver.
Littleton has amazing health and wellness programs as well as centers that assist its residents. Boulder Community Health in Boulder provides comprehensive healthcare services including a level II trauma center. CeDAR (Center for Dependency, Addiction, and Rehabilitation) provides comprehensive addiction treatment programs and behavioral health services. Sandstone Care offers substance abuse treatment programs for adolescents and young adults, including detox, residential treatment, and outpatient services. The Spa at Vail Athletic Club offers a serene escape with mountain views and a variety of treatments. The Peaks Resort & Spa is situated in Telluride; this spa combines luxury with the natural beauty of the surrounding mountains. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training.
Population: 44,755 (2022). Elevation: 5,351 ft (1,631 m). ZIP codes: 80120-80130, 80160-80163 (PO Boxes), 80165, 80166. Area code(s): 303 and 720. Area: 13.87 square miles (35.9 km2).
FAQs
Is Littleton Colorado a good place to live?
Littleton is a suburb of Denver with a population of 45,531. Littleton is in Arapahoe County and is one of the best places to live in Colorado. Living in Littleton offers residents an urban suburban mix feel and most residents own their homes. In Littleton, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Littleton and residents tend to lean conservative.
What is the town of Littleton, CO known for?
Living in Littleton, Colorado, with its historic downtown area, vibrant arts scene, and numerous outdoor recreational opportunities, provides a balanced and fulfilling lifestyle. Littleton is known for its thriving craft beer scene, with various local breweries offering unique and flavorful brews. Visitors can enjoy brewery tours, tastings, and events, experiencing the city’s passion for quality craft beer and its vibrant community of beer enthusiasts.
What is the cost of living in Littleton, CO?
A typical home costs $684,500, which is 102.5% more expensive than the national average of $338,100 and 29.8% more expensive than the average Colorado home, at $527,200. Renting a two-bedroom unit in Littleton costs $1,800 per month, which is 25.9% more than the national average of $1,430 and 8.3% more than the state average of $1,650. To live comfortably in Littleton, Colorado, a minimum annual income of $131,040 for a family, and $59,600 for a single person is recommended.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)