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13 Senior Fitness Trainers near Redding, CA
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
English
Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Redding, CA
Redding is the county seat of Shasta County, California, and the economic and cultural capital of the Shasta Cascade region of Northern California. Redding lies along the Sacramento River, 162 miles (261 km) north of Sacramento, and 120 miles (190 km) south of California's northern border with Oregon. Its population is 95,542 as of 2022, up from 93,611 at the 2020 census
According to the United States Census Bureau, the city has a total area of 61.2 square miles (159 square kilometers). 59.6 square miles (154 km2) of it is land, and 1.5 square miles (3.9 km2) of it (2.50%) is beneath water.
Redding is located at the very northwestern end of the Central Valley, which transitions into the Cascade foothills. The city is surrounded by mountains to the north, east, and west, and fertile farm land to the south. The outermost parts of the city are part of the Cascade foothills, whereas the southern and central areas are in the Sacramento Valley.
The elevation in Redding is 495 feet (151 meters) on average, whereas anywhere to the north, east, or west of downtown ranges between 550 and 800 feet (170 and 240 m). Southern portions range between 400 and 500 feet (120 and 150 m).
The Shasta Dam on the Sacramento River provides a considerable level of flood protection for Redding. The dam is capable of controlling flows up to 79,000 cubic feet (7,300 cubic meters) per second. The flow rate exceeded this threshold in both 1970 and 1974.
Soils in and around town are composed mostly of clay or gravelly loam texture, with red or brown mineral horizons. They are slightly or moderately acidic in their natural state.
There are several rare and endangered species in Redding and its immediate vicinity. The Redding Redevelopment Plan EIR notes that the California State-listed endangered species, slender Orcutt grass (Orcuttia tenuis), occurs in eastern Redding near the municipal airport, where vernal pools are known to exist. This endemic grass is a Federal Candidate for listing and is endangered throughout its range, confined to several populations, and seriously threatened by agriculture, overgrazing, and residential development. Vernal pools provide the preferred habitat for this plant, which the California Native Plant Society considers a rare and endangered species. These same vernal pools also support federally protected species such as the federally threatened vernal pool fairy shrimp (Branchinecta lynchi).
Redding focuses on health and wellness. Explore the parks, facilities, and programs offered by Redding’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Sun Oaks Redding Gym. Discover the walking and biking trails in and around Redding, such as the Sacramento River Trail and the Arboretum Loop Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Redding, CA are Sundial Bridge, Turtle Bay Exploration Park, Whiskeytown National Recreation Area.
Population: 92,727 (2023). ZIP codes: 96001–96003, 96049, 96099. Area code: 530. Elevation: 564′. Area: 61.17 sq mi (158.44 km2).
FAQs
Is Redding, CA a good place to live?
Living in Redding offers residents a dense suburban feel and most residents own their homes. In Redding there are a lot of coffee shops and parks. Many families, young professionals, and retirees live in Redding and residents tend to lean conservative. The public schools in Redding are above average.
What is Redding, CA is known for?
The San Francisco Chronicle hails Redding as the "Gem of the U.S. Trails System." Redding is known as the "Trails Capital of California." With over 300 days of sunshine, Redding is the 2nd sunniest city in the U.S.
What is the average household income in Redding, CA?
In 2021, the median household income of Redding households was $60,624. Redding households made slightly more than Chico households ($60,507) and Olivehurst households ($60,548) . However, 9.2% of Redding families live in poverty.
Sources
Whiskeytown National Recreation Area
Redding’s Recreation and Community Services Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately
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