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Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…


Carlsbad CA US 1 hour consult30 min consultAchieve Your Goals with Subconscious ReprogrammingBalance Your Body and Mind to Combat BurnoutBreak Through Emotional Barriers with Holistic Coaching
Jen Broyles

Jen Broyles

Anxiety Coach & Breathwork Facilitator Holistic Health & Nutrition Coach Transformational Leadership Coach

English

Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…


San Diego CA US 1-1 Health CoachingInitial ConsultationPrivate YogaReiki
Julia Allard

Julia Allard

Holistic Health Coach Reiki Practitioner 500-hr Certified Yoga Instructor
Offers virtual services

English

My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…


Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson

Alesah Richardson

Wellness Practitioner
Offers virtual services

English

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…


Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David

Angela David

Health and Wellness Coach iRest Meditation Teacher Yoga Teacher -RYT500
Offers virtual services

English

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …


Durham NC US Holistic Health CoachingHolistic Health Coaching Consultation
Ariel Vazquez

Ariel Vazquez

Holistic Health Coach Certified Herbalist Holistic Garden Consultant
Offers virtual services

English

Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…


Los Angeles CA US Distance ReikiInitial ConsultLight Language ActivationMeditation, Breathwork and SoundbathOncology Reiki
Arlene

Arlene

Reiki Master Teacher | Light Language | Sound Healing | Breathwork Light Language Channel Sound Healer Native American Healer Breathwork Facilitator
Offers virtual services

English

Welcome to my healing space! My name is Arlene, I am a Native American originally from Canada, and I am honored to share my passion for energy healing and holistic beauty with you. As a certified Reiki Master, Permanent Make-Up Tattoo Artist, and Holistic Practitioner, I believe that true beauty is…


Sandwich MA US 1:1 CoachingBreathworkHypnotherapy
Carly Cote

Carly Cote

Grief Guide | Clinical Hypnotherapist & Somatic Grief Coach
Offers virtual services

English

My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …


Morton PA US Initial ConsultThe Rebel Reset- 6 week package
Christine Sides

Christine Sides

Holistic Wellness Coach Integrative Mental Health Professional Behavior Change Specialist
Offers virtual services

English

Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…


Rochester NY US Baby Moon YogaHarmonization TherapySeashell Oracle CartomancyShamanic Shapeshifting (Fox)Tantric Yoga & Mantra Initiation
Crazy Swan

Crazy Swan

Shaman High Priestess
Offers virtual services

English

Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…


Falcon Heights MN US Co-meditation DyadConsultationiRest Yoga Nidra Meditation
Cynthia Tastad

Cynthia Tastad

Occupational Therapist OTRL Life Coach Trauma Coach Level 2 iRest Yoga Nidra Meditation Teacher
Offers virtual services

English

I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…


Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…


Fort Mill SC US Initial ConsultMental Health CoachingNutrition Coaching
Dr. Gemma McConnell

Dr. Gemma McConnell

Natural Medicine Practicioner
Offers virtual services

English

Coming Soon


Sacramento CA US Initial Consult for iRest Meditation servicesiRest Co-Meditation DyadiRest Yoga Nidra - Fridays at 5:30pm at the Sacramento Yoga CenteriRest Yoga Nidra Individual Guided Meditation by Zoom
Edward Davidson

Edward Davidson

iRest Teacher
Offers virtual services

English

Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…


Gulfport MS US Chakra Energy HealingCrystal Guided MeditationCrystal HealingGuided MeditationHerbal Medicine Consultation
Erica H. Thomas

Erica H. Thomas

Holistic Health Doula Sound Healer Meditation Guide Chakra and Energy Healer Reiki Healer Herbalist
Offers virtual services

English

Hi, I’m Erica, a holistic health practitioner devoted to supporting individuals and families on their path to natural, whole-body wellness. My approach weaves together the wisdom of herbal medicine, nutrition, ancestral healing, and the rhythms of nature to restore balance and deepen self-connectio…


Kingsbridge Devon UK GB I am a certified iRest Yoga Nidra teacher and meditation instructor with extensive experience in supporting older adults in relaxation, sleep, comfort and wellbeing. My sessions are gentle, accessible and designed especially for seniors or for managing stress, anxiety or fatigue.
George May

George May

Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher. Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance.. CBT practitioner (Academy of Applied Psychology)
Offers virtual services

English

I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…


Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation Class
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Zagreb Croatia HR 1 Hour Private Yoga ClassHolistic Life Coaching SessionIndividual Yoga TherapyMeet Izabela MaricPostnatal Yoga
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Berea KY US Veteran/Active Duty Military MeditationVeteran/Active Duty Military Yoga ClassYoga Class: Private Session
Kaitlin Bullock

Kaitlin Bullock

Yoga and Meditation Teacher
Offers virtual services

English

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …


Frequently asked questions

 

How can I make a same-day appointment with a Meditation Studio in Poway?

Same day appointments are available with many Meditation Studios. For the most part, clients who use Sofia to search for a Meditation Studio in Poway can schedule an appointment and see the Meditation Studio within 24 hours. You can search for real-time availability of Meditation Studios in Poway and make an appointment online today.

 


How can I book an appointment online with a Meditation Studio in Poway?

Sofia is a free online service that helps clients find Meditation Studios in Poway and book appointments instantly. You can search for Poway Meditation Studios by symptom, health goal or visit reason. You can explore Meditation Studio services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Meditation Studio in Poway?

You can use Sofia to find Meditation Studios in Poway who are highly rated. View each Meditation Studios education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Meditation Studio in Poway?

Almost all Meditation Studios in Poway on Sofia have virtual visits available. Every Meditation Studio can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Poway Meditation Studio who sees clients after hours?

On Sofia, you can search specifically for Poway Meditation Studios with availability after normal business hours.

 


How can I find same day appointments near me for Meditation Studios in Poway?

Sofia lets you see real-time availability for Meditation Studios in Poway. Many Meditation Studios offer same day appointments.  

 


How can I find a Meditation Studio in Poway who sees clients during the weekend?

Sofia let's you see real-time availability for Meditation Studios in Poway. Many Meditation Studios offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Meditation Studios in Poway?

Sofia lets you search for live group classes from the leading Meditation Studios. You can sign up for individual virtual group classes from Meditation Studios today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Meditation Studio products in Poway?

Sofia lets you shop for Meditation Studios products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meditation Studios page directly. 

 


How can I find live classes near me with Meditation Studios in Poway?

Sofia lets you take live classes from leading Meditation Studios. You can sign up for virtual group classes from Meditation Studios today.

 


Where can I find a licensed and credentialed Meditation Studio near me in Poway?

Sofia lets you search for educated, licensed, and credentialed Meditation Studios professionals. You can ensure you are booking with the right Meditation Studio for you based on credentials, language, and more.

 


 

Poway, CA

 

Poway is a city in San Diego County, California, United States. Poway's rural roots influenced its motto "The City in the Country". The city had a population of 48,841 as of the 2020 United States census. Poway is part of San Diego's North County.

The Kumeyaay people lived in the area for centuries before the Spanish colonization of the region. Artifacts such as arrowheads, spear points, metates, grinding stones, and pottery found along the bed of Poway Creek all indicate an early Kumeyaay presence. Various pictographs adorn many of Poway's boulders, and modern dating techniques suggest these paintings date to the 16th century and earlier. The name "Poway" is a Kumeyaay term meaning "arrowhead" or "watering hole".

In the late 18th century, the Mission San Diego de Alcalá kept cattle in the valley. Documents of Mission San Diego de Alcala record the name of the valley as "Paguay" as early as 1828. Though there is a discrepancy in the exact translation of "Paguay", the generally accepted version indicates "the meeting of little valleys" or "end of the valley." Some controversy also surrounds the proper spelling; historically it has also been written by the Mexican authorities as Paguai. It has also been written as Paui, Pauai, Pauy, and Powaii.

For approximately a century, Poway served as a stock range for the mission and local ranchos. In September 1839, Corporal Rosario Aguilar was granted Rancho Paguai a ranch in the valley and it was confirmed on May 22, 1840, but he refused it, becoming Juez de Paz in 1841 and moving instead to San Juan Capistrano.

Poway is north of the city of San Diego and south of the city of Escondido. Nearby communities include Rancho Bernardo, Sabre Springs, Scripps Ranch, Rancho Peñasquitos, and Ramona to the east.

According to the United States Census Bureau, the city covers an area of 39.2 square miles (102 km2), 99.78% of it land, and 0.22% of it water. The confluence of the 33rd parallel north and 117th meridian west is located on a hillside in a private property.

Poway emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Poway Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Orangetheory Gym. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. 

 

The top sites in Poway, CA are Potato Chip Rock, Bernardo Winery, and Lake Poway

 

Population: 48,841 (2020). Elevation: 515 ft. ZIP Code: 92064. Area code: 858. Area: 39.2 square miles (102 km2).

 

FAQs

 

Is Poway, CA a nice place to live?

Poway is in San Diego County and is one of the best places to live in California. Living in Poway offers residents a dense suburban feel and most residents own their homes. In Poway, there are a lot of coffee shops and parks. Many families and young professionals live in Poway and residents tend to have moderate political views. 

 

What is Poway, CA is known for?

Poway became known for its exceptionally fine peaches and its vineyards. Grain and alfalfa were other major products. At the close of the 19th century, fewer than 1,000 people were living in Poway.

 

What is the crime rate in Poway, CA?

Poway has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Poway is 1 in 84. Poway's crime rate is lower than approximately 71% of California communities.

 

Sources

Wikipedia

City of Poway

Poway’s Recreation and Community Services Department

Planet Fitness

Anytime Fitness

Orangetheory Gym

Massage Therapy Center

Healing Corner 

Potato Chip Rock

Bernardo Winery

Lake Poway

Niche

Poway History

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.