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East Palo Alto, CA

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1 Local Mindfulness Classes
88 Virtual Mindfulness Classes
2 Near East Palo Alto, CA

91 Mindfulness Classes Serving East Palo Alto, CA

1 mindfulness classes offer in-person sessions in East Palo Alto, CA, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-28-26

Find Mindfulness Classes Serving East Palo Alto, CA

Compare mindfulness classes serving East Palo Alto

1 Local Mindfulness Classes
88 Virtual Mindfulness Classes
2 Near East Palo Alto, CA

Mindfulness Classes in East Palo Alto, CA

1 available

Book in-person sessions with mindfulness classes based in East Palo Alto.

Los Gatos CA US Initial Consultation on Qi GongIntroduction to Qi Gong Course
Leonard Shen
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
1015 bookings on Sofia Health
Sofia Verified
Serves Los Gatos, CA Free intro consult Virtual available

I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and… Read bio

Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive Meditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachSleep TherapyMental Health TherapistMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 11 appts
Thu Oct 1 17 appts
Fri Oct 2 17 appts
Sat Oct 3 No appts
Sun Oct 4 12 appts
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Online Mindfulness Classes Serving East Palo Alto, CA

88 available

Meet with experienced mindfulness classes who serve clients in East Palo Alto through virtual appointments.

LIFE BALANCE READING
Akua Gray
Sofia Verified
Serves Virtual available

Coming Soon… Read bio

PsychicLife CoachSpiritual Life CoachTarot ReaderAstrologerPalm ReaderPersonal CoachFamily CoachRelationship CoachHealerIntuitive HealerVirtual Energy HealerMental Health CoachMental Health TherapistTarot Card ReadingSpiritual CleansingMental WellnessMindset CoachGoal SettingMindfulness ClassSpiritual WellnessEnergy Balancing

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Sep 28

Mon Sep 28 1 appts
Tue Sep 29 2 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Mindfulness Classes Near East Palo Alto, CA

2 available

Meet in person with mindfulness classes in cities near East Palo Alto

San Francisco CA US Initial Consult
Veedma Health
Preventive Men's Health Telehealth Clinic
Sofia Verified
Serves San Francisco, CA Free intro consult

Veedma is a preventive men's health telehealth clinic focused on hormone, sexual, and fertility hea… Read bio

Preventive Men's Health Telehealth Clinic Fertility SpecialistAnxiety TherapistNutrition CounselingSleep TherapyMental WellnessObesity CareMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachHormone SpecialistDepression TherapistInsomniaSleep DoctorWeight Loss ProgramDiabetes SpecialistBlood Pressure SpecialistHeart Health SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentSex TherapistIntimacy CoachImpotence SpecialistMens HealthMetabolic SpecialistBody PositivityPersonal Growth Workshop

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Woodacre CA US Shamanic Medicine Ceremony Retreat (Private/Corporate)Spiritual Guidance Intuitive Soul Session (Connect with Spirit & Guides)
Michael R. Smith, Ph.D.
Soul Readings, Shamanic Healing & Ceremony, Lightworker & LGBTQ+ Mentoring
28 bookings on Sofia Health
Sofia Verified
Serves Woodacre, CA Virtual available

For over 20 years, I have served as a spiritual guide , shamanic healing practitioner, psychic medi… Read bio

Soul Readings, Shamanic Healing & Ceremony, Lightworker & LGBTQ+ Mentoring PsychicSpiritual Life CoachSpiritual CounselorEnergy HealerShamanHealerIntuitive HealerMeditation TeacherVirtual Energy HealerMeditationMeditation StudioBreathworkSpiritual CleansingSpiritual MentorMindset CoachRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassEnergy CoachLGBTQ TherapistHolistic HealerSpiritual WellnessEnergy Balancing

Next available on Thu, Oct 1

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 1 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Related Practitioners serving East Palo Alto

1 available

Explore providers offering related services in East Palo Alto, CA

Austin Tx US 50 minute therapyInitial consult
Felix Murad
Felix Murad New on Sofia Health
Licensed Professional Counselor Supervisor
Sofia Verified
Serves Austin, Tx Free intro consult Virtual available

Coming Soon… Read bio

Licensed Professional Counselor Supervisor CounselorMental Health CounselorCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyPsychotherapyCouples TherapyMental WellnessAnger Management ClassStress CounselingEating Disorder TreatmentBehavior Modification TherapyWellness CounselingDepression CounselingAnxiety TreatmentSelf CareEmotional Wellness

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Mindfulness Class in East Palo Alto?

Same day appointments are available with many Mindfulness Classes. For the most part, clients who use Sofia to search for a Mindfulness Class in East Palo Alto can schedule an appointment and see the Mindfulness Class within 24 hours. You can search for real-time availability of Mindfulness Classes in East Palo Alto and make an appointment online today.

How can I book an appointment online with a Mindfulness Class in East Palo Alto?

Sofia is a free online service that helps clients find Mindfulness Classes in East Palo Alto and book appointments instantly. You can search for East Palo Alto Mindfulness Classes by symptom, health goal or visit reason. You can explore Mindfulness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Mindfulness Class in East Palo Alto?

You can use Sofia to find Mindfulness Classes in East Palo Alto who are highly rated. View each Mindfulness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Mindfulness Class in East Palo Alto?

Almost all Mindfulness Classes in East Palo Alto on Sofia have virtual visits available. Every Mindfulness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a East Palo Alto Mindfulness Class who sees clients after hours?

On Sofia, you can search specifically for East Palo Alto Mindfulness Classes with availability after normal business hours.

How can I find same day appointments near me for Mindfulness Classes in East Palo Alto?

Sofia lets you see real-time availability for Mindfulness Classes in East Palo Alto. Many Mindfulness Classes offer same day appointments.  

How can I find a Mindfulness Class in East Palo Alto who sees clients during the weekend?

Sofia let's you see real-time availability for Mindfulness Classes in East Palo Alto. Many Mindfulness Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Mindfulness Classes in East Palo Alto?

Sofia lets you search for live group classes from the leading Mindfulness Classes. You can sign up for individual virtual group classes from Mindfulness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Mindfulness Class products in East Palo Alto?

Sofia lets you shop for Mindfulness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindfulness Classes page directly. 

How can I find live classes near me with Mindfulness Classes in East Palo Alto?

Sofia lets you take live classes from leading Mindfulness Classes. You can sign up for virtual group classes from Mindfulness Classes today.

Where can I find a licensed and credentialed Mindfulness Class near me in East Palo Alto?

Sofia lets you search for educated, licensed, and credentialed Mindfulness Classes professionals. You can ensure you are booking with the right Mindfulness Class for you based on credentials, language, and more.

Frequently asked questions

 

 

East Palo Alto, CA

 

East Palo Alto is a city in San Mateo County, California, United States. As of the 2020 census, the population of East Palo Alto was 30,034. It is situated on the San Francisco Peninsula, roughly halfway between the cities of San Francisco and San Jose. To the north and east is the San Francisco Bay, to the west is the city of Menlo Park, and to the south is the city of Palo Alto. The city is directly north of Palo Alto. East Palo Alto was founded as an unincorporated community and incorporated in July 1983. The two cities are separated only by San Francisquito Creek and, largely, the Bayshore Freeway (the vast majority of East Palo Alto is northeast of the freeway, while all of the residential part of Palo Alto is southwest of the freeway). The revitalization projects in 2000, and high-income high-tech professionals moving into new developments, including employees from Google and Facebook, have begun to slowly eliminate the historically wide cultural and economic differences between the two cities. East Palo Alto and Palo Alto share both telephone area codes and postal ZIP codes.

In 1990, 43% of East Palo Alto's residents were African Americans, which was the result of redlining practices and racial deed restrictions in Palo Alto, while 34% were Latinos. As of 2020, African Americans were 11%, while Latinos are about 66%. A small minority of Pacific Islanders also reside in East Palo Alto, most of Tongan, Samoan, and Fijian origin.

The prosperity that benefited Silicon Valley during the dot-com boom of the late 1990s largely bypassed East Palo Alto. The Ravenswood City School District, which serves East Palo Alto and part of adjoining Menlo Park, has struggled with low academic performance. Eventually, however, the Peninsula's shortage of land and soaring property prices meant that East Palo Alto became an option for urban regeneration.

East Palo Alto includes a small piece of land southwest of the Bayshore Freeway (U.S. Route 101), across the freeway from the Gateway 101 shopping center. This land is roughly triangular and sits between the freeway and San Francisquito Creek. This land was formerly the site of a two-block-long retail business district known as Whiskey Gulch. Since 1888, Stanford University, on the west side of Palo Alto, prohibited alcohol sales within a radius of 1.5 miles (2.4 km) from the campus. Whiskey Gulch, which was just outside these limits, became home to several liquor stores, bars, and music venues. The rules were relaxed in 1970, but the neighborhood still retained this character until 2000, when the city tore down Whiskey Gulch and replaced it with the University Circle office complex. A 200-room Four Seasons hotel opened in University Circle in 2006.

Over 25% of East Palo Alto (400+ acres) has been bulldozed and replaced with brand-new housing and brand-name retail establishments since approximately 1997, attracting an entirely new demographic. The University Square community has become particularly appealing to young high-tech professionals and high-income couples, including many employees from Google, Facebook, Sun Microsystems, Yahoo!, and various other software and startup companies.

East Palo Alto is located in San Mateo County. Despite its name, it lies almost entirely north, and not east of Palo Alto. It is bordered on the west by Menlo Park, to the south by Palo Alto, and to the east by the San Francisco Bay. The San Francisquito Creek defines its southern edge. To the north are Ravenswood Point and the western end of the Dumbarton Bridge in Menlo Park.

According to the United States Census Bureau, the city has a total area of 2.6 square miles (6.7 km2), of which 2.5 square miles (6.5 km2) is land and 0.1 square miles (0.26 km2) of it (4.11%) is water.

East Palo Alto gives importance to health and wellness. Explore the parks, facilities, and programs offered by the East Palo Alto Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Palo Alto Hotel Fitness Center, YMCA, and 49ers Fitness. Discover the walking and biking trails in and around East Palo Alto, such as the Ravenswood Preserve and Joel Davis Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in East Palo Alto, CA are the Palo Alto Junior Museum and Zoo, Baylands Nature Preserve, and Palo Alto Art Center. 

 

ZIP Code: 94303. Population: 28,847 (2021). Area code(s): 650. Elevation: 20 ft. Area: 2.64 sq mi (6.85 km2).

 

FAQs

 

Is East Palo Alto, CA a good place to live?

Living in East Palo Alto offers residents an urban suburban mix feel and most residents rent their homes. In East Palo Alto there are a lot of coffee shops and parks. Many families live in East Palo Alto and residents tend to be liberal. The public schools in East Palo Alto are highly rated.

 

Is East Palo Alto, CA safe?

The crime rate in East Palo Alto is considerably higher than the national average across all communities in America from the largest to the smallest. However, at 29 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in East Palo Alto is 1 in 34. Based on FBI crime data, East Palo Alto is not one of the safest communities in America. Relative to California, East Palo Alto has a crime rate that is higher than 79% of the state's cities and towns of all sizes.

 

Is East Palo Alto, CA expensive?

East Palo Alto is part of the San Francisco-San Mateo-Redwood City Metro Div. metro area, which is ranked 3 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in East Palo Alto is estimated to be 169.9% of the national average making it one of the most expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. 

 

Sources

Wikipedia

East Palo Alto

East Palo Alto Recreation and Community Services Department

Palo Alto Hotel Fitness Center

YMCA 

49ers Fitness

Ravenswood Preserve 

Joel Davis Park

Palo Alto Junior Museum and Zoo

Baylands Nature Preserve

Palo Alto Art Center

Niche

Neighborhoodscout

Zero Down

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.