Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Meditation Teacher in Florence?
Same day appointments are available with many Meditation Teachers. For the most part, clients who use Sofia to search for a Meditation Teacher in Florence can schedule an appointment and see the Meditation Teacher within 24 hours. You can search for real-time availability of Meditation Teachers in Florence and make an appointment online today.
How can I book an appointment online with a Meditation Teacher in Florence?
Sofia is a free online service that helps clients find Meditation Teachers in Florence and book appointments instantly. You can search for Florence Meditation Teachers by symptom, health goal or visit reason. You can explore Meditation Teacher services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Meditation Teacher in Florence?
You can use Sofia to find Meditation Teachers in Florence who are highly rated. View each Meditation Teachers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Meditation Teacher in Florence?
Almost all Meditation Teachers in Florence on Sofia have virtual visits available. Every Meditation Teacher can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Florence Meditation Teacher who sees clients after hours?
On Sofia, you can search specifically for Florence Meditation Teachers with availability after normal business hours.
How can I find same day appointments near me for Meditation Teachers in Florence?
Sofia lets you see real-time availability for Meditation Teachers in Florence. Many Meditation Teachers offer same day appointments.
How can I find a Meditation Teacher in Florence who sees clients during the weekend?
Sofia let's you see real-time availability for Meditation Teachers in Florence. Many Meditation Teachers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Meditation Teachers in Florence?
Sofia lets you search for live group classes from the leading Meditation Teachers. You can sign up for individual virtual group classes from Meditation Teachers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Meditation Teacher products in Florence?
Sofia lets you shop for Meditation Teachers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meditation Teachers page directly.
How can I find live classes near me with Meditation Teachers in Florence?
Sofia lets you take live classes from leading Meditation Teachers. You can sign up for virtual group classes from Meditation Teachers today.
Where can I find a licensed and credentialed Meditation Teacher near me in Florence?
Sofia lets you search for educated, licensed, and credentialed Meditation Teachers professionals. You can ensure you are booking with the right Meditation Teacher for you based on credentials, language, and more.
Florence, AZ
Florence southeast of Phoenix, in Pinal County, Arizona, United States. Florence, which is the county seat of Pinal County, is one of the oldest towns in that county and is regarded as a National Historic District with over 25 buildings listed on the National Register of Historic Places. The population of Florence was 26,785 at the 2020 census.
The area where the current town of Florence is located was once inhabited by the Hohokam, ancestors of the O'odham people. Before the establishment of the town, the Gila River served as a part of the border between the United States and Mexico. In 1853, the Gadsden Purchase extended American territory well south of the Gila.
As of 2015, there were 30,770 people and 6,832 households in the town. There were 9,319 housing units in an incorporated area of 8.8 square miles. The racial makeup of the town was 82.2% White, 6.0% Black or African American, 4.5% Native American, 1.0% Asian, 0.3% Pacific Islander, 4.1% from other races, and 2.0% from two or more races. 36.7% of the population were Hispanic or Latino of any race.
There were 6,832 households, out of which 22.7% had children under the age of 18 living with them, 53.3% were married couples living together, 9.5% had a female householder with no husband present, and 33.6% were non-families. 28.2% of all households were made up of individuals, and 12.2% had someone living alone who was 65 years of age or older. The average household size was 2.48 and the average family size was 3.06. Florence is located at 33°2′32″N 111°23′4″W (33.042204, −111.384521). According to the United States Census Bureau, the town has a total area of 8.3 square miles (21 km2), all land, situated in the lower Sonoran Desert. The town has the typical hot desert climate of lowland Arizona, with sweltering hot summers and mild winters. Like most of Arizona, Florence receives half of its average summer rainfall in July, August, and September, during the North American monsoon season, with August being the wettest month. Thunderstorms occur in the late afternoon to evening hours, as well as the early night hours, bringing heavy downpours, thunder, lightning, blowing dust, and the risk of flash flooding. The winter months of December, January, and February bring the other half of the yearly rainfall to the town from winter storms that move in from the Pacific Ocean. December is the second wettest month in Florence.
There are different health and wellness facilities available here in Florence, AZ. Valley of the Sun YMCA offers a variety of wellness programs, fitness classes, and spa treatments. Florence Fitness Center provides spa services like massages, facials, and body treatments. LaVida Medspa is a luxury spa offering massages, skincare treatments, and relaxation therapies. Salon D’Shayn provides spa services including hair styling, manicures, pedicures, and facials. Kora Aesthetics offers a range of spa treatments such as massages, body wraps, and aromatherapy. Florence Hospital at Anthem is a full-service hospital providing emergency care, surgical services, and specialized medical treatments.
Population: 24,795 (2022). ZIP codes: 85128, 85132, 85179. Elevation: 1,539 ft. Area code: 520. Area: 8.3 square miles (21 km2)
FAQs
What makes Florence, AZ worth visiting?
A trip to Florence isn't complete without visiting the Pinal County Historical Museum, where you can see 28 nooses once used in hangings and a double electric chair. The museum also houses a tribute to Western movie star Tom Mix, who died south of Florence, as well as historic artifacts. Walk through historic Florence, where the clapboards of Victorian houses and hardened earth of adobe structures speak volumes about the town's western roots. Veer off the beaten path to discover the adventure and beauty of the Sonoran desert.
Is Florence a good place to live in Arizona?
Florence is a genuinely caring community with friendly people. Winter weather in Florence is warm, sunny, dry, and comfortable. Florence is a beautiful city in terms of old-west architecture. There are many opportunities for outdoor activities in Florence, including golf, fishing, camping, hiking, biking, boating, and more. Florence is a safe town with low property and violent crime rates.
What is historic about Florence, AZ?
There are many prominent recreational and historical landmarks and areas of interest in and around Florence. Florence is home to McFarland State Park, Pinal County Historical Museum, Florence Aero Modeler Park, Charles Whitlow Rodeo Grounds, a quaint historic downtown, and the final resting place of Charles D. Poston, the Father of Arizona, at the summit of Poston Butte. The Gila River is a prominent landmark that runs through historic Florence. Travel just a little further into Phoenix or Tucson and you’ll discover all of the culture, recreation, and entertainment you’d expect from major metropolitan areas.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more