Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Fitness Instructor in Casa Grande?
Same day appointments are available with many Fitness Instructors. For the most part, clients who use Sofia to search for a Fitness Instructor in Casa Grande can schedule an appointment and see the Fitness Instructor within 24 hours. You can search for real-time availability of Fitness Instructors in Casa Grande and make an appointment online today.
How can I book an appointment online with a Fitness Instructor in Casa Grande?
Sofia is a free online service that helps clients find Fitness Instructors in Casa Grande and book appointments instantly. You can search for Casa Grande Fitness Instructors by symptom, health goal or visit reason. You can explore Fitness Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Fitness Instructor in Casa Grande?
You can use Sofia to find Fitness Instructors in Casa Grande who are highly rated. View each Fitness Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Fitness Instructor in Casa Grande?
Almost all Fitness Instructors in Casa Grande on Sofia have virtual visits available. Every Fitness Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Casa Grande Fitness Instructor who sees clients after hours?
On Sofia, you can search specifically for Casa Grande Fitness Instructors with availability after normal business hours.
How can I find same day appointments near me for Fitness Instructors in Casa Grande?
Sofia lets you see real-time availability for Fitness Instructors in Casa Grande. Many Fitness Instructors offer same day appointments.
How can I find a Fitness Instructor in Casa Grande who sees clients during the weekend?
Sofia let's you see real-time availability for Fitness Instructors in Casa Grande. Many Fitness Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Fitness Instructors in Casa Grande?
Sofia lets you search for live group classes from the leading Fitness Instructors. You can sign up for individual virtual group classes from Fitness Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Fitness Instructor products in Casa Grande?
Sofia lets you shop for Fitness Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Instructors page directly.
How can I find live classes near me with Fitness Instructors in Casa Grande?
Sofia lets you take live classes from leading Fitness Instructors. You can sign up for virtual group classes from Fitness Instructors today.
Where can I find a licensed and credentialed Fitness Instructor near me in Casa Grande?
Sofia lets you search for educated, licensed, and credentialed Fitness Instructors professionals. You can ensure you are booking with the right Fitness Instructor for you based on credentials, language, and more.
Casa Grande, AZ
Casa Grande is a city in Pinal County, approximately halfway between Phoenix and Tucson in the U.S. state of Arizona. According to U.S. Census estimates, the population of the city is 55,653 as of 2020. It is named after the Casa Grande Ruins National Monument, which is actually located in Coolidge. "Casa Grande" is Spanish for "big house". Among resident English speakers, there is no consensus on how to pronounce the city's name.
Casa Grande, AZ was founded in 1879 during the Arizona mining boom, specifically due to the presence of the Southern Pacific Railroad. In January 1880, the community of Terminus, meaning "end-of-the-line," was established despite consisting of just five residents and three buildings. In September 1880, railroad executives renamed the settlement Casa Grande, after the Hohokam ruins at the nearby Casa Grande Ruins National Monument. Casa Grande grew slowly, and suffered several setbacks both in 1886 and 1893, when fires ravaged the town, destroying all wooden housing structures within it. When the mining boom slowed in the 1890s, the town was nearly abandoned, but with the advent of agriculture, the town remained alive and well, and was eventually incorporated in 1915.
Casa Grande, AZ has a hot desert climate (Köppen climate classification BWh), typical for the Sonoran Desert. The city experiences long, extremely hot summers and brief winters consisting of mild afternoons and chilly evenings. Along with the rest of southern Arizona, the community is prone to dust storms and in the summer months is affected by the North American Monsoon, which brings high winds and heavy rain. According to the United States Census Bureau, Casa Grande has a total area of 112.01 square miles (290.1 km2), all land.
As of the census of 2010, there were 48,571 people, 22,400 households, and 6,547 families residing in the city. The population density was 523.7 inhabitants per square mile (202.2/km2). There were 11,041 housing units at an average density of 229.2 per square mile (88.5/km2). The racial makeup of the city was 49.9% non-Hispanic White, 4.27% Black or African American, 4.91% Native American, 1.17% Asian, 0.10% Pacific Islander, 21.09% from other races, and 3.56% from two or more races. 39.13% of the population were Hispanic or Latino of any race.
Health and wellness are priorities in Casa Grande, with a range of facilities and programs dedicated to promoting residents' well-being. Bay of Islands offers a range of spa treatments including massages, facials, body wraps, and nail care. Le Bella provides spa services such as massages, body treatments, facials, waxing, and hair services. Mii Amo offers massages, body treatments, facials, waxing, and nail care in a relaxing spa environment. Banner Casa Grande Medical Center is a full-service hospital offering emergency care, surgery, imaging services, maternity care, and more. Sun Life Family Health Center offers primary care, pediatrics, behavioral health, dental care, and pharmacy services. Arizona Dermatology specializes in dermatology services including skin cancer treatment, acne care, cosmetic procedures, and general dermatology.
Population: 60,032 (2022). ZIP codes: 85122, 85194, 85130, 85193. Area code: 520. Elevation: 1,381 ft (421 m). Founded: 1879. Area: 112.01 square miles (290.1 km2)
FAQs
What is the main industry in Casa Grande, AZ?
Located in the Heart of the Arizona Innovation and Technology Corridor, Casa Grande serves as the manufacturing, logistics, health care, retail, and commercial hub for Pinal County. Positioned perfectly between the state’s major metropolitan areas of Phoenix and Tucson, Casa Grande’s connectivity is ideal for business and community growth. Proximity to metro areas gives companies access to talent needed for immediate and future hires. Casa Grande also enjoys a low cost of living, 35% - 50% lower than metro areas.
Does Casa Grande, AZ have a historic downtown?
A thriving Historic Downtown that boasts an array of locally owned businesses, restaurants, and community events. And a new Community Recreation Center, completed in May 2019. Here residents celebrate special events such as the popular annual special events like the Easter Egg Hunt, Halloween Family Fright Night, and the Electric Light Parade. Both the tourists and locals can also enjoy a variety of museums, movies, and live theatres in this historic downtown.
Where is the best place to live in Casa Grande, AZ?
Casa Grande is a city in Arizona and consists of 5 neighborhoods. There are 1,118 homes for sale, ranging from $9.4K to $9.5M. Casa Grande has affordable condo/townhomes. Some of the best neighborhoods in or around Casa Grande, Arizona are Downtown Casa Grande, Evergreen and Casa Grande East. Consider buying or renting a home in one of these popular neighborhoods.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more