Green BayWIUSInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Mental Health & Substance Abuse CounselorLife Coach/Recovery & Wellness CoachBusiness ConsultantLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorFamily CounselorTherapistAnxiety TherapistPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachMental TherapyNeuromuscular TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachDepression TherapistResilience CoachNeurofeedbackBehavior Modification TherapyStress Management ClassWellness CounselingDepression CounselingAnxiety TreatmentNeuroplasticity CoachNeuro Rehabilitation
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Troy, AL
Troy is a city in and the county seat of Pike County, Alabama, United States. It was formally incorporated on February 4, 1843. Between 1763 and 1783, the area where Troy sits was part of the colony of British West Florida. After 1783, the region fell under the jurisdiction of the newly created United States of America.
For many centuries, the area around Troy was settled by different tribes of Native Americans but became primarily known for its Muskogee Creek presence. Most Creek tribes lived along rivers or streams at that time. Near the Troy area, many Native Americans settled around the Conecuh River and the Pea River.
With the coming of European explorers and colonists, the area of present-day Alabama was claimed by Spain, France, and Great Britain, although very few Europeans settled in the inland parts. After being swapped among those three powers in the 18th century, the United States acquired the region from Spain with the Treaty of Madrid (1795) and created the Mississippi Territory in 1798, including most of the present-day states of Mississippi and Alabama. In 1819, the State of Alabama was admitted to the Union and was soon organized into counties. Pike County, founded in 1821, was one of the first counties established in Alabama. It comprised a large tract of country, so large that it was called the "State of Pike", which included parts of what are now Crenshaw, Montgomery, Macon, Bullock, and Barbour Counties, and extended to the Chattahoochee River on the east.
Troy is recognized for its diverse economy, with major industries including education, healthcare, and manufacturing contributing to its economic vitality. The city is home to Troy University, a prominent institution that plays a significant role in shaping the educational landscape of the region.
Health and wellness are integral components of the Troy community. Troy Regional Medical Center stands as a cornerstone in providing comprehensive healthcare services to residents. The city promotes an active lifestyle, offering numerous parks and recreational facilities. The city has wellness facilities such as the Victorian Spa And Wellness Center offers skin therapies, clinical aesthetics, and spa service to the Troy, AL area. Elite Physical Therapy Wellness provides personalized patient care by therapists who listen and pay close attention to details. Woodling Chiropractic offers a variety of treatments and therapies, including Cervical & Lumbar Decompression as well as MLS Laser and Cryotherapy. Elle Salon offers a variety of spa services, including massages, facials, body treatments, and nail care. Serenity Day Spa offers a selection of massages, body treatments, facials, and spa packages for a luxurious experience.
Population: 17,734 (2024). ZIP codes: 36079, 36081, 36082. Area code: 334. Elevation: 541 ft (165 m). Area: 28.42 sq mi (73.61 km2).
FAQs
How did Troy, AL get its name?
The Alabama town was first called Troy on Oct. 9, 1838, in a deed recorded by Luke R. Simmons, a Pike County state representative in the Alabama Legislature. According to some reports, Simmons, a native of North Carolina, named the town in honor of Alexander Troy, a former attorney general of North Carolina. Col. Daniel S. Troy, the son-in-law of Alabama's governor at the time, was Alexander Troy's son. Others say the name was suggested by a man from Troy, New York because it is easier to pronounce and spell than the town’s previous names, which were Zebulon and Centreville.
Is Troy, AL a big city?
As of the 2020 census, its population was 17,727, down from 18,033 in 2010. The 2022 estimated population was 17,774. The City of Troy had previously been considered one of the fastest-growing cities in Alabama. Troy is home to Troy University, the fourth-largest university in total enrollment in Alabama. Between 1763 and 1783, the area where Troy sits was part of the colony of British West Florida. After 1783, the region fell under the jurisdiction of the newly created United States of America.
Is Troy, AL growing?
Considered one of the fastest-growing cities in Alabama, Troy has over 19,000 residents and an expanding economy that houses several large corporations. The city of Troy is a thriving college town located in Pike County in southeast Alabama. The city is home to the second-largest university in the state, Troy University.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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