Green BayWIUSInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Mental Health & Substance Abuse CounselorLife Coach/Recovery & Wellness CoachBusiness ConsultantLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorFamily CounselorTherapistAnxiety TherapistPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachMental TherapyNeuromuscular TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachDepression TherapistResilience CoachNeurofeedbackBehavior Modification TherapyStress Management ClassWellness CounselingDepression CounselingAnxiety TreatmentNeuroplasticity CoachNeuro Rehabilitation
How can I make a same-day appointment with a Midwife in Clay, AL?
Same day appointments are available with many Midwives. For the most part, clients who use Sofia to search for a Midwife in Clay, AL can schedule an appointment and see the Midwife within 24 hours. You can search for real-time availability of Midwives in Clay, AL and make an appointment online today.
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You can use Sofia to find Midwives in Clay, AL who are highly rated. View each Midwives education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Sofia let's you see real-time availability for Midwives in Clay, AL. Many Midwives offer appointments on Saturdays and Sundays.
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On January 23, 2012, a total of 231 homes and businesses were either damaged or destroyed when an EF3 tornado passed through several subdivisions. Damage was heavy in downtown Center Point. Some of the homes were flattened. Trees were snapped and uprooted along the path and the Center Point Elementary School was damaged. A sixteen-year-old student from Jefferson County International Baccalaureate School died before reaching cover during the tornado.
Clay is a vibrant city located in Jefferson County, Alabama, United States. Positioned in the central part of the state, Clay is known for its welcoming community, diverse cultural offerings, and proximity to Birmingham, the largest city in Alabama. The city's population has been steadily growing, reflecting its appeal as a desirable place to live and work. Major industries in Clay include manufacturing, retail, and healthcare, contributing to the city's economic vitality. Its strategic location, just northeast of Birmingham, enhances its accessibility and attractiveness to residents and businesses alike.
The city places a strong emphasis on health and wellness, with the presence of St. Vincent's East Hospital, providing comprehensive healthcare services to the community. Clay is surrounded by natural beauty, offering residents and visitors opportunities for outdoor activities. There are also health and wellness services and facilities such as Clay Quality Health Care, local community programs, and events focused on wellness education, fitness activities, and healthy living. Blissful Heights offers a range of holistic services including acupuncture, herbal medicine, and energy healing. Drayer Physical Therapy Institute provides physical therapy services for rehabilitation, injury prevention, and improving mobility. Pieces of Clay offers counseling, therapy, and mental health services to support emotional well-being. Spa Cahaba offers spa services such as massages, facials, body treatments, and wellness packages. Yoga Lab provides yoga classes for all levels, including hatha, vinyasa, and restorative yoga.
Population: 10,291 (2020). ZIP Code: 35048. Area codes: 205, 659. Elevation: 1,004 ft (306 m). Area: 11.34 sq mi (29.38 km2).
FAQs
What is Clay County, AL is known for?
Located in east-central Alabama, Clay County is home to large portions of the Talladega National Forest. A seat of Jacksonian Democratic politics in the late nineteenth century, the county was one of the strongest advocates of a radical agrarian uprising of the 1890s. Because of its hilly terrain, Clay County agriculturalists primarily grew corn on small farms during the nineteenth century. Farming declined in the decades following the Civil War, and large numbers of people took jobs in manufacturing, the timber industry, and poultry plants.
What are the demographics of Clay, AL?
At the 2010 census, there were 9,708 people, 3,574 households, and 2,780 families living in the city. The population density was 480 inhabitants per square mile (190/km2). There were 3,799 housing units at an average density of 368.8 per square mile (142.4/km2). The racial makeup of the city was 84.1% White, 13.3% Black or African American, 0.3% Native American, 0.6% Asian, 0.6% from other races, and 1.1% from two or more races. 1.3% of the population were Hispanic or Latino of any race.
What is the history of Clay, AL?
Clay County was established on December 7, 1866, from land taken from Randolph and Talladega County. Named after the famous statesman Henry Clay, the county seat itself was named after his estate in Lexington, Kentucky called “Ashland”. Clay County was formed for geographic reasons. The citizens of the area had a difficult time reaching the county seat of Wedowee in Randolph County because of the Tallapoosa River to the east. Talladega was difficult to reach because of the intervening mountains.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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