Ryan Waltemate

For years, I believed better health came down to having more willpower. After struggling with my own weight and metabolic health, I learned that cravings, constant hunger, low energy, and stubborn weight gain are not simply signs of laziness or a lack of discipline.

As a Holistic Health Coach, I focus on finding the root causes behind the patterns keeping you stuck. We look at food quality, blood sugar and insulin regulation, sleep, stress, daily habits, and the environment around you. Then we turn what we learn into realistic changes you can actually maintain.

My coaching is supportive, educational, and practical. You will not be handed a generic plan or expected to be perfect. We work together to quiet the food noise, build healthier routines, improve metabolic health, and help you feel more in control of your health again.

Health starts from the roots.

Certifications

• Champion Academy - Expert Coach Program
• Stanford Online through Coursera - Stanford Introduction to Food and Health, Course Certificate