12-Week Metabolic Reset: 12 Weekly Sessions + 12 Midweek Check-Ins

The 12-Week Metabolic Reset Program provides structured coaching, accountability, and practical support for individuals who are ready to create meaningful, lasting changes in their health.

The $867 Sofia Health price covers the complete 12-week program when paid in full.

Your program includes:

• Twelve 30-minute private coaching sessions, typically scheduled once per week
• Twelve 15-minute midweek accountability check-ins
• Personalized guidance tailored to your goals, lifestyle, and challenges
• Education and practical tools to help you make informed health decisions
• Ongoing encouragement, habit tracking, and accountability
• A customized action plan focused on sustainable progress
• Access to educational resources selected for your goals
• Optional between-session messaging support, as arranged

Depending on your goals, we may explore food quality, blood sugar and insulin regulation, cravings, energy, sleep, stress, weight-management habits, daily routines, and the environment around you. Together, we will turn what we learn into realistic actions that support long-term progress.

The appointment selected during Sofia Health checkout becomes your first 30-minute coaching session. After enrollment, we will arrange the remaining eleven coaching sessions and all twelve midweek check-ins.

Payment options:

• $867 paid in full through Sofia Health
• Three monthly payments of $317, totaling $951
• Six payments of $167 every two weeks, totaling $1,002
• Twelve weekly payments of $87, totaling $1,044

Sofia Health checkout requires the full $867 payment. If you prefer a payment plan, do not complete the Sofia Health checkout. Click “Send a message” on this page to contact me. I will help you select the appropriate payment option and provide enrollment instructions.

Health coaching is educational and supportive. It does not provide medical diagnosis or treatment, prescribe medication, or replace care from a qualified healthcare professional.

Before our first session, please reply through Sofia Health Messages with:

1. Your primary health goal and what you would most like to improve.
2. What has made reaching or maintaining that goal difficult in the past.
3. What meaningful progress would look like to you over the next 12 weeks.
4. Any current health conditions, medications, or professional recommendations that may be relevant to your coaching goals. Please do not include highly sensitive medical documents in your message.

Recording notice:

Virtual coaching sessions and check-ins will be recorded for documentation and clarity regarding the educational scope of coaching. Recordings will not be shared without your authorization except when required by law.

Please type “I consent” in your message to confirm that you agree to the recording. Your verbal consent will also be confirmed at the beginning of each recorded call.

Q: What is included in the 12-week program?
A: The program includes twelve 30-minute private coaching sessions, twelve 15-minute midweek accountability check-ins, personalized guidance, practical habit support, educational resources, a customized action plan, and optional messaging support as arranged.

Q: Are payment plans available?
A: Yes. Sofia Health checkout requires the full $867 payment. Other options include three monthly payments of $317, six payments of $167 every two weeks, or twelve weekly payments of $87. If you prefer a payment plan, do not complete the Sofia Health checkout. Click “Send a message” on this page to contact me for enrollment instructions.

Q: How will I schedule all of my sessions and check-ins?
A: The appointment selected during checkout becomes your first 30-minute coaching session. After enrollment, we will arrange the remaining eleven coaching sessions and all twelve midweek check-ins.

Q: Is this medical care or nutrition therapy?
A: No. Health coaching is educational and supportive. It does not diagnose or treat medical conditions, prescribe medication, or replace care from your physician or another qualified healthcare professional.

Q: Will my coaching calls be recorded?
A: Yes. Virtual coaching sessions and check-ins are recorded for documentation and clarity regarding the educational scope of coaching. You will receive advance notice and must provide written and verbal consent before recording.