1-Month Metabolic Health Coaching: 4 Weekly Sessions + 4 Midweek Check-Ins

The $329 price covers the complete one-month package, including four private coaching sessions and four midweek accountability check-ins.

Your package includes:

• Four 30-minute private metabolic health coaching sessions, typically scheduled once per week
• Four 15-minute midweek accountability check-ins
• Personalized guidance and practical habit support
• Educational resources and tools selected for your goals
• Optional between-session messaging support, as arranged

Depending on your goals, we may explore food quality, blood sugar and insulin regulation, cravings, energy, sleep, stress, weight-management habits, daily routines, and the environment around you. Together, we will turn what we learn into realistic actions that support sustainable progress.

The appointment selected during checkout becomes your first 30-minute coaching session. After enrollment, we will arrange the remaining three coaching sessions and all four midweek check-ins through Sofia Health Messages.

A purchase through Sofia Health covers one month of coaching and does not renew automatically. We can discuss continuation options near the end of your month.

Health coaching is educational and supportive. It does not provide medical diagnosis or treatment, prescribe medication, or replace care from a qualified healthcare professional.

Before our first session, please reply through Sofia Health Messages with:

1. Your primary health goal and what you would most like to improve.
2. What has made reaching or maintaining that goal difficult in the past.
3. What meaningful progress would look like to you over the next four weeks.

Recording notice:

Virtual coaching sessions and check-ins will be recorded for documentation and clarity regarding the educational scope of coaching. Recordings will not be shared without your authorization except when required by law.

Please type “I consent” in your message to confirm that you agree to the recording. Your verbal consent will also be confirmed at the beginning of each recorded call.

Q: What is included in the one-month package?
A: The package includes four 30-minute private coaching sessions, four 15-minute midweek accountability check-ins, personalized guidance, practical habit support, educational resources, and optional messaging support as arranged.

Q: How will I schedule all of my included sessions and check-ins?
A: The appointment selected during checkout becomes your first 30-minute coaching session. After enrollment, we will arrange the remaining three coaching sessions and all four midweek check-ins through Sofia Health Messages.

Q: Does the $329 payment renew automatically?
A: No. A purchase through Sofia Health covers one month of coaching and does not renew automatically. We can discuss continuation options near the end of your month.

Q: Is this medical care or nutrition therapy?
A: No. Health coaching is educational and supportive. It does not diagnose or treat medical conditions, prescribe medication, or replace care from your physician or another qualified healthcare professional.

Q: Will my coaching calls be recorded?
A: Yes. Virtual coaching sessions and check-ins are recorded for documentation and clarity regarding the educational scope of coaching. You will receive advance notice and must provide written and verbal consent before recording.