Psychotherapy

**Individual Therapy**
Ember & Bloom offers individualized, collaborative therapy for adults navigating anxiety, trauma, life transitions, identity exploration, self-esteem, emotional regulation, grief, relationship concerns, and other life challenges. Therapy is tailored to each client's goals, experiences, and needs.

**Couples & Relationship Therapy**
We support couples and partners in developing healthier communication, navigating conflict, rebuilding trust, exploring boundaries, and understanding relational patterns. Our practice welcomes diverse relationship structures, including consensual non-monogamy and polyamorous relationships.

**Trauma-Informed Therapy & EMDR**
Our trauma-informed approach helps clients process difficult experiences while developing safety, stabilization, emotional regulation, and self-compassion. EMDR may be incorporated when clinically appropriate and when clients have established adequate preparation and stabilization.

**LGBTQIA+ Affirming Therapy**
We provide affirming care for LGBTQIA+ clients navigating identity, relationships, family dynamics, coming out, minority stress, and the unique challenges that can accompany living authentically.

**Neurodivergent-Affirming Therapy**
We offer affirming support for neurodivergent individuals exploring identity, masking and unmasking, executive functioning, self-acceptance, relationships, burnout, and developing strategies that work with—not against—their neurotype.

**Sexuality, Kink & Relationship Exploration**
Ember & Bloom provides nonjudgmental support for clients exploring sexuality, sexual identity, kink, consensual non-monogamy, polyamory, and relationship structures. Therapy focuses on creating greater self-understanding, communication, consent, boundaries, and relational wellbeing.

**Grief & Life Transitions**
We support clients navigating grief, loss, major transitions, changing identities, relationship changes, career shifts, and periods of uncertainty. Therapy provides space to process change while identifying meaning, values, and a path forward.

**Culturally Responsive & Decolonial Therapy**
Our practice recognizes the impact of culture, systems, family expectations, and social experiences on mental health. We work collaboratively with clients to explore how these factors shape their identities, relationships, and wellbeing without reducing their experiences to pathology.

**Accessible Mental Health Care**
Accessibility is central to our practice. Ember & Bloom strives to reduce financial barriers to therapy through sliding-scale options and other avenues of support whenever possible. Our goal is to make quality, affirming mental health care available to clients across a range of financial circumstances.