Personalised Ayurveda Sessions [Bundle]

$60 for the bundle. 60 minutes. Online. 4 sessions

Problems addressed: One-to-one, personalised support for a person's current health concerns. For example-Irregular routines, digestive discomfort, inconsistent eating habits, sleep routine concerns, and low energy, etc.

Description: Struggling to maintain routines that support your physical wellbeing? Our personalised Ayurveda consultation explores your daily habits, food patterns, sleep routine, digestion, and individual health concerns through an Ayurvedic perspective and personalised recommendations. Ayurveda considers individual constitution (Prakriti), lifestyle, dietary habits, and daily routines when understanding wellbeing needs. Receive practical guidance to help you build more supportive everyday habits and develop a better understanding of your wellbeing needs. Four sessions are recommended for ongoing guidance and follow-up.