Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Sauna Yoga Class in Monroe, WI?
Same day appointments are available with many Sauna Yoga Classes. For the most part, clients who use Sofia to search for a Sauna Yoga Class in Monroe, WI can schedule an appointment and see the Sauna Yoga Class within 24 hours. You can search for real-time availability of Sauna Yoga Classes in Monroe, WI and make an appointment online today.
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Cheese Days is a biennial celebration of cheese and the dairy industry, taking place in Monroe, Wisconsin. Established in 1914, the weekend-long event typically occurs on the third weekend in September of even-numbered years in the historic downtown area known as “the Square”. The festivities include carnival rides, a variety of local food, restaurant, craft, and club stands, live, traditional Swiss-Germanic music (including polkas and waltzes), and a culmination of it all into a two-hour parade on Sunday afternoon. Over one hundred thousand people come for the festivities throughout the three-day event. Cheese Days was not held in 1918, 1942, 1944 and 2020.
The School District of Monroe is the largest in Green County, serving around 2,700 pupils, and having an open enrollment procedure. The school district maintains Monroe High School, home of the Cheesemakers in the Badger Conference, Monroe Middle School, Abraham Lincoln Accelerated Learning Academy, Parkside Elementary School, and Northside Elementary School. The district also has an alternative high school and middle school, as well as a virtual school. St. Victor Catholic Elementary School offers grades K (four years old) through 5. Monroe has a campus of Blackhawk Technical College, the community's sole institution of post-secondary education.
As of the census of 2020, the population was 10,661. The population density was 1,903.8 inhabitants per square mile (735.1/km2). There were 5,126 housing units at an average density of 915.4 per square mile (353.4/km2). The racial makeup of the city was 89.2% White, 0.7% Black or African American, 0.7% Asian, 0.4% Native American, 4.1% from other races, and 4.9% from two or more races. Ethnically, the population was 7.6% Hispanic or Latino of any race.
Health and wellness are paramount in Monroe, with the city offering various amenities and services to support the well-being of its residents. The SSM Health Monroe Hospital is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Monroe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Royal Athletics, Fitness Nutrition Center, and Anytime Fitness. Discover the walking and biking trails in and around Monroe, such as the Cheese Country Recreation Trail and Bellevue Rivervue Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 10,579 (2024). ZIP code: 53566. Area code: 608. Elevation: 1,056 ft (322 m). Area: 5.60 sq mi (14.51 km2).
FAQs
What is Monroe, WI noted for?
Monroe’s Swiss heritage and award-winning cheesemaking have earned it recognition as being a must-visit for dairy connoisseurs. Though known for cheese, businesses in Monroe provide a diverse range of services and products ranging from truck body manufacturing to mail-order gift production and distribution. Furthermore, Monroe is situated near many larger cities, creating easy access to additional products, services, and atmospheres – it’s an hour's drive to Madison, a two-hour drive to Milwaukee, and a two-and-a-half-hour drive to Chicago.
What is the ethnicity of Monroe, WI?
Monroe, WI is home to a population of 10.6k people, of which 99.2% are citizens. As of 2022, 2.47% of Monroe, WI residents were born outside of the country (262 people). In 2022, there were 29.6 times more White (Non-Hispanic) residents (9.56k people) in Monroe, WI than any other race or ethnicity. There were 323 White (Hispanic) and 251 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Monroe, WI?
The town was named for President James Monroe. Although officially incorporated in 1882, the first settlers began arriving around 1835 after the discovery of lead in the region. In addition to mining, early settlers were also attracted to the rich farmlands and riverways, including the Sugar and Pecatonica rivers.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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