Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Yakima is about 60 miles (100 kilometers) southeast of Mount Rainier in Washington. It is situated in the Yakima Valley, a productive agricultural region noted for apple, wine, and hop production. As of 2011, the Yakima Valley produces 77% of all hops grown in the United States. The name Yakima originates from the Yakama Nation Native American tribe, whose reservation is located south of the city.
The Yakama people were the first known inhabitants of the Yakima Valley. In 1805, the Lewis and Clark Expedition came to the area and encountered abundant wildlife and rich soil, prompting the settlement of homesteaders. A CatholicMission was established in Ahtanum, southwest of present-day Yakima, in 1847. The arrival of settlers and their conflicts with the natives resulted in the Yakima War. The U.S. Army established Fort Simcoe in 1856 near present-day White Swan as a response to the uprising. The Yakamas were defeated and forced to relocate to the Yakama Indian Reservation.
Yakima County was created in 1865. When bypassed by the Northern Pacific Railroad in December 1884, over 100 buildings were moved with rollers and horse teams to the nearby site of the depot. The new city was dubbed North Yakima and was officially incorporated and named the county seat on January 27, 1886. The name was changed to Yakima in 1918. Union Gap was the new name given to the original site of Yakima.
On May 18, 1980, the eruption of Mount St. Helens caused a large amount of volcanic ash to fall on the Yakima area. Visibility was reduced to near-zero conditions that afternoon, and the ash overloaded the city's wastewater treatment plant.
According to the United States Census Bureau, the city has a total area of 27.69 sq mi (71.72 km2), of which 27.18 sq mi (70.40 km2) is land and 0.51 sq mi (1.32 km2) is water. Yakima is 1,095 feet above mean sea level.
The city of Yakima is located in the Upper Valley of Yakima County. The county is geographically divided by Ahtanum Ridge and Rattlesnake Ridge into two regions: the Upper (northern) and Lower (southern) valleys. Yakima is located in the more urbanized Upper Valley and is the central city of the Yakima Metropolitan Statistical Area.
The unincorporated suburban areas of West Valley and Terrace Heights are considered a part of greater Yakima. Other nearby cities include Moxee, Tieton, Cowiche, Wiley City, Tampico, Gleed, and Naches in the Upper Valley, as well as Wapato, Toppenish, Zillah, Harrah, White Swan, Parker, Buena, Outlook, Granger, Mabton, Sunnyside, and Grandview in the Lower Valley.
Yakima places a strong emphasis on health and wellness for its residents. Yakima Valley Memorial Hospital and Astria Health offer comprehensive health services, including wellness check-ups and preventive care programs. Volution Fitness Yakima is equipped with top-of-the-line equipment and is open 24 hours a day, 7 days a week to serve the entire Yakima Valley. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your journey at the Yakima Athletic Club for a comprehensive fitness experience with group classes and personal training. For a more relaxed approach, visit the Serenity Day Spa for top-notch spa treatments. Outdoor enthusiasts will enjoy the Cowiche Canyon Trail, perfect for hiking and nature walks. The Yakima Greenway offers scenic paths for biking and walking along the Yakima River.
Population: 96,750 (2023). ZIP code: 98902. Area code: 509. Elevation: 325 m. Area: 27.69 sq mi (71.72 km2)
FAQs
What is Yakima, WA famous for?
Renowned for its agricultural richness, this vibrant community combines a picturesque landscape with a thriving cultural scene. As the gateway to wine country and surrounded by scenic orchards and vineyards, Yakima has many experiences. The city’s fertile soil and favorable climate make it an ideal location for growing these crops. The region’s warm days and cool nights create the perfect conditions for growing grapes, resulting in high-quality wines.
Is Yakima, WA cheap to live in?
Yakima, Washington's cost of living is 2% lower than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Yakima's housing expenses are 8% lower than the national average and the utility prices are 17% lower than the national average. Transportation expenses like bus fares and gas prices are 16% higher than the national average. Healthcare in Yakima is 4% higher than the national average.
Is Yakima, WA rural?
The city of Yakima is located in the Upper Valley of Yakima County. The county is geographically divided by Ahtanum Ridge and Rattlesnake Ridge into two regions: the Upper (northern) and Lower (southern) valleys. Yakima is located in the more urbanized Upper Valley and is the central city of the Yakima Metropolitan Statistical Area. The unincorporated suburban areas of West Valley and Terrace Heights are considered a part of greater Yakima.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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