Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The area around modern-day Washougal was originally home to the Watlala, an indigenous Chinookan-speaking group with settlements along the Columbia River. Among the first non-indigenous people to visit the area were the Corps of Discovery led by Meriwether Lewis and William Clark in 1805 and 1806; they camped near the Washougal River during their return voyage in April 1806 and tentatively named it the "Seal River" and "Seacalf River".
Washougal was connected to the Spokane, Portland, and Seattle Railway in 1908 and was incorporated in November of that year. In 1910, a textile mill opened in the town and grew to become a major part of the area's economy; it was acquired by Pendleton Woolen Mills two years later. A new east-west highway along the Columbia River (now part of State Route 14) opened in 1927 and aided the development of summer homes and recreation areas near Washougal.
Washougal is located 18 miles (29 km) east of Vancouver on the north bank of the Columbia River. It is bordered to the west by Camas and connected to other cities via State Route 14. The Washougal River, a tributary of the Columbia, runs along the north side of downtown and separates the city from neighboring Camas.
According to the United States Census Bureau, the city has a total area of 6.30 square miles (16.32 km2), of which, 5.42 square miles (14.04 km2) is land and 0.88 square miles (2.28 km2) is water.
In terms of health and wellness, Washougal offers a range of recreational activities that cater to both residents and visitors. The city boasts several parks and hiking trails, making it an ideal destination for outdoor enthusiasts. Captivating natural attractions, like Steamboat Landing Park, allows residents to enjoy the scenic beauty of the Columbia River. These locations offer opportunities for picnics, birdwatching, and water-based activities. Serving Hands Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Water lovers can take advantage of swimming and water aerobics at the Washougal Community Center. Yoga enthusiasts can join classes at Camas Yoga & Co, which offers sessions for various skill levels. For a more structured fitness regime, Anytime Fitness provides 24/7 gym access and personalized training programs.
Population: 17,944 (2024). ZIP code: 98671. Area code(s): 360. Area code: 360. Elevation: 39 feet. Area: 6.83 sq mi (17.68 km2).
FAQs
What is Washougal, WA is known for?
It can be accurately stated that Washougal is the "crossroads to discovery" in the Pacific Northwest. Shortly after Captain Robert Gray, a Boston fur trader, discovered the mouth of the Columbia River in May of 1792, the famed British explorer George Vancouver traveled to the region to verify Gray's discovery. In October 1792, Vancouver directed a young Lieutenant named William Broughton to lead a party of men in a long boat up the Columbia to explore its headwaters.
What are the demographics of Washougal, WA?
The Washougal population is 17,039 as of the 2020 Census, which is up from 14,095 in 2010. The median household income for Washougal is $95,894, approximately $30,000 higher than the national average and $13,000 higher than the state average. Residents of Washougal also make more than people in Portland, where the median income is $78,476. The racial demographics of Washougal are 89.4% White, 8.0% Hispanic, 5.9% of two or more races, 2.2% Asian, and 0.9% Black.
What is the crime rate in Washougal, WA?
The crime rate in Washougal is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Washougal is 1 in 48. Based on FBI crime data, Washougal is not one of the safest communities in America. Relative to Washington, Washougal has a crime rate that is higher than 61% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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