Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
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Hi,
Hi, I'm Karine Zbinden, PhD.
I am a Certified Life and Career Coach.
I can help you:
- find the clarity you need to define your goals
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BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
BostonMAUSAlways Exhausted but Have Trouble Falling and/or Staying Asleep?Clear The Clutter - Organizational Advice and GuidanceCombat Anxiety & Boost Your MoodDiscover Intuitive Eating-Fuel Your Body & Feel Your BestDitch the All or Nothing Mindset and Just Get Moving
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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EFT (Tapping) To Reduce AnxietyEliminate Negative Emotions with TIME TechniquesGoal Setting with TIME TechniquesHypnotherapy to help Release Emotions & Habits and Create Positive IdentityInitial Consult/Discovery Call
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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The first people to live in the area, the Spokane tribe (their name meaning "children of the sun" in Salishan), lived off plentiful game. David Thompson explored the area with the westward expansion and establishment of the North West Company's Spokane House in 1810. This trading post was the first long-term European settlement in Washington. Completion of the Northern Pacific Railway in 1881 brought many settlers from America to the Spokane area. The same year it was officially incorporated as a city under the name of Spokane Falls (it was re-incorporated under its current name ten years later). In the late 19th century, gold and silver were discovered in the Inland Northwest. The local economy depended on mining, timber, and agriculture until the 1980s. Spokane hosted the first environmentally-themed World's Fair at Expo '74.
Spokane is located on the Spokane River in eastern Washington at an elevation of 1,843 feet (562 m) above sea level, about 18 miles (29 km) from Idaho, 92 miles (148 km) south of the Canadian border, 229 miles (369 km) due east of Seattle, and 279 miles (449 km) southwest of Calgary. The lowest elevation in the city of Spokane is the northernmost point of the Spokane River within city limits (in Riverside State Park) at 1,608 feet (490 m); the highest elevation is on the northeast side, near the community of Hillyard (though closer to Beacon Hill and the North Hill Reservoir) at 2,591 feet (790 m). Spokane is part of the Inland Northwest region, consisting of eastern Washington, north Idaho, northwestern Montana, and northeastern Oregon. The city has a total area of 60.02 square miles (155.45 km2), of which 59.25 square miles (153.46 km2) is land and 0.77 square miles (1.99 km2) is water.
Spokane lies mostly within the Spokane Valley Outwash Plains at the periphery of the North Central Rockies forests ecoregion and partly within the eastern edge of the basaltic Channeled Scablands steppe of the Columbia Plateau ecoregion, a plain that eventually rises sharply to the east towards the rugged, timbered Selkirk Mountains. The foothills of the Rockies—the Coeur d'Alene Mountains—rise about 25 miles (40 km) to the east in north Idaho. The city is in a transition area between the barren landscape of the Columbia Basin and the coniferous forests to the east; to the south are the lush prairies and rolling hills of the Palouse. The highest peak in Spokane County is Mount Spokane, at an elevation of 5,883 feet (1,793 m), on the eastern side of the Selkirk Mountains. The Spokane River is the area's most prominent water feature, a 111-mile (179 km) tributary of the Columbia River, originating from Lake Coeur d'Alene in northern Idaho. The river flows west across the Washington state line through downtown Spokane, meeting Latah Creek, then turns to the northwest, where it is joined by the Little Spokane River on its way to the Columbia River, north of Davenport.
The city places a strong emphasis on health and wellness, offering a variety of amenities to support residents' well-being. Deaconess Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Spokane Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your wellness journey at Shala Living Yoga, where you can find yoga classes that range from beginner to advanced levels. Riverside State Park offers extensive trails for hiking, biking, and even horseback riding. If you enjoy water-based activities, the YMCA of the Inland Northwest provides excellent swimming facilities and aquatic fitness classes. For a more relaxing experience, visit the Urbanna Natural Spa, Salon & Wine, known for its luxurious treatments and therapeutic massages. Get your fitness regime on track at MUV Fitness, a state-of-the-art gym with personal training options.
Population: 230,609 (2024). ZIP code: 99205. Area code: 509. Elevation: 1,843 ft (562 m). Area: 69.50 sq mi (179.99 km2).
FAQs
What is Spokane, WA best known for?
Spokane is the ideal setting for genuine connections and fresh ideas. The city has been a western boomtown, a vital railroad hub, the cultural center of a fascinating region, and the smallest city ever to host a World's Fair. Spokane boasts natural beauty in each distinct area, and it’s also a four-season destination.
Is Spokane, WA an expensive place to live?
The study showed Spokane residents spent an average of $1,971 on bills per month or $23,648 a year on household bills. That is compared to the state average of $2,468 and the national average of $2,046. The household expenses in Spokane, on average, are 3.7% lower than the national average of $2,046, and 20.2% lower than the state average of $2,468. Those expenses put Spokane at the number 71 most expensive city in the state of Washington out of the 85 cities that took part in the study.
Is Spokane, WA a good place to live?
Spokane’s growing economy is one of the many reasons why it is a great place to live and work. The city has experienced significant growth in recent years, with opportunities in healthcare, education, technology, and other sectors. Additionally, the city has a strong entrepreneurial spirit, with many startups and small businesses finding success in Spokane.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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