Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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South Hill, WA
South Hill is a census-designated place (CDP) in Pierce County, Washington, immediately south of Puyallup. The population was 64,708 at time of the 2020 census, up from 52,431 in 2010. The area primarily consists of suburban housing and shopping with several retail shopping centers, residential neighborhoods, and apartment/condo complexes throughout. Because South Hill is unincorporated, its addresses are part of the Puyallup "postal city" or ZCTA.
Most commercial areas are located along the main thoroughfare, Meridian Avenue (SR161). Major neighborhoods include Manorwood, Sunrise (Sunrise Master Association), Lipoma Firs, Silvercreek, and Gem Heights. There are also a few popular public parks: Bradley Lake Park, South Hill Community Park/Nathan Chapman Memorial Trail and Wildwood Park.
The area was first settled in the 1880s after a military road was built through the area in the 1850s. Several logging camps, farms, and hunting grounds sprouted up as the area was settled. It also was the main route to the towns of Kapowsin and Eatonville (Meridian Avenue or SR 161). Population growth was slow until after World War II, when roads improved and people could commute to nearby Tacoma, Fort Lewis, and Seattle.
South Hill is located at 47°7′16″N 122°17′26″W (47.121080, -122.290506). The community's name describes its location above the south side of the Puyallup River valley. This also contrasts with the nearby Edgewood and Milton areas, which are known informally as North Hill.
According to the United States Census Bureau, the CDP has a total area of 18.1 square miles (46.8 km2), of which, 18.0 square miles (46.6 km2) of it is land and 0.1 square miles (0.2 km2) of it (0.39%) is water.
South Hill places a strong emphasis on health and wellness for its residents. South Hill offers a wide range of facilities and services to promote a healthy lifestyle. The city boasts numerous parks, including Bradley Lake Park and South Hill Community Park, where residents can enjoy outdoor activities and picnics. Good Samaritan Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Vie Athletics offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Mel Korum Family YMCA is a fantastic facility for fitness enthusiasts, offering group exercise classes, swimming, and a well-equipped gym. Those interested in yoga can visit Eclipse Power Yoga, which offers classes for all levels. For a holistic approach, South Hill Chiropractic provides chiropractic care and wellness services. Club Pilates offers classes to improve core strength and flexibility. If you're into martial arts, Spokane Karate Center has programs for all ages.
Population: 62,000 (2021). Elevation: 535 ft (163 m). Main ZIP Code: 98373. Main Area Code: 253. Area: 18.1 sq mi (46.8 km2).
FAQs
What are the demographics of South Hill, WA?
South Hill is a city located in Pierce County Washington. South Hill has a 2024 population of 70,079. South Hill is currently growing at a rate of 1.63% annually and its population has increased by 9.32% since the most recent census, which recorded a population of 64,104 in 2020. According to the most recent ACS, the racial composition of South Hill was: White: 67.79%, Two or more races: 15.58%, Asian: 6.64%, Black or African American: 4.77%, Other race: 3.6%, Native Hawaiian or Pacific Islander: 0.95%, Native American: 0.67%.
Is South Hill, WA a good place to live?
South Hill is in Pierce County. Living in South Hill offers residents a sparse suburban feel and most residents own their homes. In South Hill, there are a lot of parks. Many families and young professionals live in South Hill and residents tend to have moderate political views. The public schools in South Hill are above average.
What county is South Hill, WA?
South Hill is a census-designated place (CDP) in Pierce County, Washington, immediately south of Puyallup. The population was 64,708 at the time of the 2020 census, up from 52,431 in 2010. The area primarily consists of suburban housing and shopping with several retail shopping centers, residential neighborhoods, and apartment/condo complexes throughout. Because South Hill is unincorporated, its addresses are part of the Puyallup "postal city" or ZCTA.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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