Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Acupuncture in Port Townsend?
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In addition to its natural scenery at the northeast tip of the Olympic Peninsula, the city is known for the many Victorian buildings remaining from its late 19th-century heyday, numerous annual cultural events, and as a maritime center for independent boatbuilders and related industries and crafts. The Port Townsend Historic District is a U.S. National Historic Landmark District. It is also significantly drier than the surrounding region due to being in the rainshadow of the Olympic Mountains, receiving only 19 inches or 480 millimeters of rain per year.
The bay was originally named "Port Townshend" by Captain George Vancouver in 1792, for his friend the Marquis of Townshend. It was immediately recognized as a good safe harbor, although strong south winds and poor holding ground often make small-craft anchorage problematic off the town's waterfront.
The official founding of the American city of the same name took place on April 24, 1851. Indian tribes located in what is now Jefferson County in the mid-19th century included the Chimakum (or Chemakum), Hoh (a group of the Quileute), Klallam (or Clallam), Quinault, and Twana (the Kilcid band — Anglicized as "Quilcene").
Port Townsend is called the "City of Dreams" because of the early speculation that the city would be the largest harbor on the west coast of the United States. Guarding the gate of Puget Sound, it would become known by its other nickname, the "Key City," a title that remains to this day.
By the late 19th century, Port Townsend was a well-known seaport, very active and banking on the future. Many homes and buildings were built during that time, with most of the architecture ornate Victorian. During this period, in 1888, the Port Townsend Police Department was established.
According to the United States Census Bureau, the city has a total area of 9.46 square miles (24.50 km2), of which 6.98 square miles (18.08 km2) are land and 2.48 square miles (6.42 km2), or 26.22%, are water.
Port Townsend places a strong emphasis on health and wellness to its residents. Whether you're looking for yoga classes, acupuncture therapy, or holistic nutrition, you'll find numerous wellness providers in the area like Jade Forest Yoga. Jefferson Healthcare offers comprehensive health services, including wellness check-ups and preventive care programs. Evergreen Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your wellness journey at the Pope Marine Building with its yoga classes and mindfulness workshops. For a unique experience, visit the Northwest Maritime Center, where you can join a rowing club or take sailing lessons, combining fitness with the serenity of the sea. Enjoy a day of pampering at the Soak on the Sound, a luxurious spa offering soaking tubs and massage services. The Port Townsend Athletic Club provides state-of-the-art fitness equipment, group exercise classes, and personal training. For those who prefer outdoor activities, the Larry Scott Memorial Trail offers scenic routes perfect for walking, running, or biking.
Population: 10,649 (2024). ZIP code: 98368. Area code: 360. Elevation: 131 ft (40 m). Area: 7.35 sq mi (19.05 km2).
FAQs
What is Port Townsend, WA known for?
Port Townsend is steeped in fascinating history, from its early Native American roots to its Victorian architecture and maritime legacy, boasting two National Historic Landmark Districts. Opportunities for outdoor adventure abound, from beaches to Olympic National Park. This charming village-by-the-sea has an artistic soul, world-class culinary venues, and is the perfect place to leave ordinary behind and experience extraordinary.
Is Port Townsend, WA a good place to live?
Living in Port Townsend offers residents a dense suburban feel and most residents own their homes. In Port Townsend there are a lot of restaurants, coffee shops, and parks. Many retirees live in Port Townsend and residents tend to lean conservative. The public schools in Port Townsend are above average.
Is Port Townsend, WA expensive to live in?
Port Townsend is 3% more expensive than the national average and 9% less expensive to live in than the average city in Washington. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Port Townsend are less affordable than average in the United States. Transportations costs in Port Townsend are less affordable than average in the United States. Housing costs in Port Townsend are as affordable than average in the United States. Health care costs in Port Townsend are less affordable than the US average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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