Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The first European Americans to settle in what is now Port Orchard were William Renton and Daniel Howard, who set up a sawmill there in 1854. The town that was to become Port Orchard was originally platted in 1886 by Frederick Stevens, who named the new location after his father, Sidney. The town of Sidney was incorporated on September 15, 1890, and was the first in Kitsap County to be both platted and incorporated. Shortly thereafter, the U.S. Navy sought a suitable location for another installation on the West Coast and found it with the assistance of Sidney's residents in Orchard Bay (this installation would later become the Puget Sound Naval Shipyard in Bremerton).
The county seat was originally in Port Madison but moved to Sidney after a popular vote in 1892. In December of that same year, the residents of Sidney petitioned both the state legislature and the Post Office Department to rename the city "Port Orchard". The legislature refused, as Charleston (now West Bremerton) had also requested that name. The Post Office Department, however, went through with the name change, and as a result, the Port Orchard post office ended up in Sidney, and the Charleston post office ended up in Port Orchard. It wasn't until 1903 that local politician Will Thompson convinced the state legislature to correct this confusing situation, and relocated the Charleston post office to Charleston, at the same time renaming Sidney "Port Orchard", as it is known today.
Port Orchard is located in south-central Kitsap County at 47°31′54″N 122°38′18″W (47.531563, -122.638405), on the south side of Sinclair Inlet, an arm of the Port Orchard strait connecting to Puget Sound. The city is bordered to the north across Sinclair Inlet by the city of Bremerton.
According to the United States Census Bureau, the city has a total area of 11.21 square miles (29.03 km2), of which 9.64 square miles (24.97 km2) are land and 1.57 square miles (4.07 km2), or 15.65%, is water. The city is home to South Kitsap Regional Park, a 209-acre (85 ha) public park with multiple fields and installations such as hiking trails, a playground, a skate park, and batting cages. Port Orchard Airport, located 7 miles (11 km) south of the city, is a private airport with an industrial park.
Port Orchard places a strong emphasis on health and wellness for its residents. St. Michael Medical Center and Port Orchard Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Olympic Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. At Orchard Roots Yoga, residents can enjoy yoga classes tailored to different skill levels. For a full-service gym experience, Anytime Fitness provides 24/7 access to top-notch equipment and fitness classes. Those seeking relaxation can visit CAYA Massage Therapy for therapeutic massages. YMCA of Pierce and Kitsap Counties offers a wide range of wellness programs, including swimming and group fitness classes.
Population: 17,089 (2022). Elevation: 72 ft (22 m). Area code: 360. ZIP Code: 98366. Area: 11.21 sq mi (29.03 km2).
FAQs
What is Port Orchard, WA known for?
Port Orchard is located on the Sinclair Inlet of the Puget Sound. As a waterfront community, it has a lot of amenities. The numerous marinas provide visitors and boat dwellers alike with convenient accommodations. The downtown corridor offers shopping, museums, entertainment, galleries, and dining. With ferry access from Bremerton and Seattle, an excursion to Port Orchard is an easy day trip or a weekend getaway.
Is Port Orchard, WA a nice place to live?
Boasting some of the best neighborhoods, schools, beautiful scenery, and eateries, Port Orchard is a good place to live. With a short commute to Seattle, WA, and an even shorter drive to mountain views, its breathtaking views are one of its best attributes, and this western Washington city is a wonderful place to call home. You can spend your summers enjoying the sunshine and salty air and your winters skiing on the nearby slopes. The 15,587 residents of Port Orchard enjoy the city’s small-town feel and the convenient proximity to recreational activities, like the Olympic Mountains, not to mention the amenities of bigger cities waiting just across the water.
What is the crime rate in Port Orchard, WA?
With a crime rate of 60 per one thousand residents, Port Orchard has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 17. Within Washington, more than 95% of the communities have a lower crime rate than Port Orchard.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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