Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Crohn's Specialist in Orchards?
Same day appointments are available with many Crohn's Specialists. For the most part, clients who use Sofia to search for a Crohn's Specialist in Orchards can schedule an appointment and see the Crohn's Specialist within 24 hours. You can search for real-time availability of Crohn's Specialists in Orchards and make an appointment online today.
How can I book an appointment online with a Crohn's Specialist in Orchards?
Sofia is a free online service that helps clients find Crohn's Specialists in Orchards and book appointments instantly. You can search for Orchards Crohn's Specialists by symptom, health goal or visit reason. You can explore Crohn's Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Crohn's Specialist in Orchards?
You can use Sofia to find Crohn's Specialists in Orchards who are highly rated. View each Crohn's Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Crohn's Specialist in Orchards?
Almost all Crohn's Specialists in Orchards on Sofia have virtual visits available. Every Crohn's Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Orchards Crohn's Specialist who sees clients after hours?
On Sofia, you can search specifically for Orchards Crohn's Specialists with availability after normal business hours.
How can I find same day appointments near me for Crohn's Specialists in Orchards?
Sofia lets you see real-time availability for Crohn's Specialists in Orchards. Many Crohn's Specialists offer same day appointments.
How can I find a Crohn's Specialist in Orchards who sees clients during the weekend?
Sofia let's you see real-time availability for Crohn's Specialists in Orchards. Many Crohn's Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Crohn's Specialists in Orchards?
Sofia lets you search for live group classes from the leading Crohn's Specialists. You can sign up for individual virtual group classes from Crohn's Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Crohn's Specialist products in Orchards?
Sofia lets you shop for Crohn's Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Crohn's Specialists page directly.
How can I find live classes near me with Crohn's Specialists in Orchards?
Sofia lets you take live classes from leading Crohn's Specialists. You can sign up for virtual group classes from Crohn's Specialists today.
Where can I find a licensed and credentialed Crohn's Specialist near me in Orchards?
Sofia lets you search for educated, licensed, and credentialed Crohn's Specialists professionals. You can ensure you are booking with the right Crohn's Specialist for you based on credentials, language, and more.
Orchards was originally known as Fourth Plain. Several theories exist as to the etymology of the name, but one account states that in 1846, Dugald McTavish, an employee of the Hudson's Bay Company, surveyed land near the fur trading post, Fort Vancouver. McTavish described four plains in the area of thick woods and officials at the trading post numbered the plains accordingly thus providing the name of the community. Wanting a more unique name, residents voted in 1904 to change the name to Orchards, after the many fruit trees in the area.
Orchards is located in southern Clark County. The community is bordered to the northeast by Hockinson, to the north by Brush Prairie, to the west by Five Corners, and to the south by the city limits of Vancouver. The neighborhood of Sifton is in the southern part of the CDP.
According to the United States Census Bureau, the Orchards CDP has a total area of 5.4 square miles (14.0 km2), all of it land.
As of the census of 2000, there were 17,852 people, 5,918 households, and 4,704 families residing in the CDP. The population density was 2,601.4 people per square mile (1,004.8/km2). There were 6,175 housing units at an average density of 899.8/sq mi (347.5/km2). The racial makeup of the CDP was 87.39% White, 1.75% African American, 0.88% Native American, 4.11% Asian, 0.59% Pacific Islander, 1.84% from other races, and 3.44% from two or more races. Hispanic or Latino of any race were 4.53% of the population. 19.9% were of German, 9.3% Irish, 8.8% American and 6.6% English ancestry according to Census 2000.
There were 5,918 households, out of which 49.6% had children under the age of 18 living with them, 62.4% were married couples living together, 11.1% had a female householder with no husband present, and 20.5% were non-families. 14.3% of all households were made up of individuals, and 2.6% had someone living alone who was 65 years of age or older. The average household size was 3.02 and the average family size was 3.34.
In the CDP, the age distribution of the population shows 34.2% under the age of 18, 8.3% from 18 to 24, 36.9% from 25 to 44, 16.5% from 45 to 64, and 4.1% who were 65 years of age or older. The median age was 29 years. For every 100 females, there were 99.8 males. For every 100 females age 18 and over, there were 99.2 males.
The median income for a household in the CDP was $49,216, and the median income for a family was $50,330. Males had a median income of $37,716 versus $26,576 for females. The per capita income for the CDP was $17,866. About 4.6% of families and 6.7% of the population were below the poverty line, including 9.1% of those under the age of 18 and 6.9% of those age 65 or over.
Orchards place a strong emphasis on the health and wellness of its residents. The St. Anthony Hospital and PeaceHealth Orchards Clinic offer comprehensive health services, including wellness check-ups and preventive care programs. Otis Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. LA Fitness is known for its comprehensive gym facilities and fitness classes. Full Force Fitness offers strength training programs and personal coaching for fitness enthusiasts. Planet Fitness provides a judgment-free environment with affordable membership options and a variety of equipment. Orchard Roots Yoga offers yoga classes to enhance flexibility, strength, and overall wellness.
Population: 33,173 (2025). ZIP code: 98682. Area code: 360. Elevation: 226 ft (69 m). Area: 5.4 sq mi (14.0 km2).
FAQs
Is Orchards, WA a city?
Orchards is a census-designated place (CDP) in Clark County, Washington, United States. The population was 19,556 at the 2010 census. Orchards is located in southern Clark County. The community is bordered to the northeast by Hockinson, to the north by Brush Prairie, to the west by Five Corners, and to the south by the city limits of Vancouver. The neighborhood of Sifton is in the southern part of the CDP.
Is Orchards, WA in Vancouver city limits?
Orchards is located in southern Clark County. The community is bordered to the northeast by Hockinson, to the north by Brush Prairie, to the west by Five Corners, and to the south by the city limits of Vancouver. The neighborhood of Sifton is in the southern part of the CDP. According to the United States Census Bureau, the Orchards CDP has a total area of 5.4 square miles (14.0 km2), all of it land.
Is Orchards, WA a good place to live?
Orchards, Washington is a vibrant city located in Clark County and renowned for its picturesque landscapes, historical attractions, and outdoor recreational activities. It offers plenty of things to do for locals and visitors alike, from visiting the Fort Vancouver Museum or fishing at Lake River to browsing through Orchards Marketplace for some unique local shopping or playing a round of golf at Lacamas Golf Course. Visitors can also explore local attractions such as Tible Island Park or shop at nearby stores such as Westfield Vancouver Mall. With easy access to cities like Portland and Seattle, Orchards makes an ideal destination for visitors seeking an unforgettable experience close to urban amenities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more