Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Acupuncture in Olympia?
Same day appointments are available with many Acupuncturists. For the most part, clients who use Sofia to search for a Acupuncture in Olympia can schedule an appointment and see the Acupuncture within 24 hours. You can search for real-time availability of Acupuncturists in Olympia and make an appointment online today.
How can I book an appointment online with a Acupuncture in Olympia?
Sofia is a free online service that helps clients find Acupuncturists in Olympia and book appointments instantly. You can search for Olympia Acupuncturists by symptom, health goal or visit reason. You can explore Acupuncture services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Acupuncture in Olympia?
You can use Sofia to find Acupuncturists in Olympia who are highly rated. View each Acupuncturists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Acupuncture in Olympia?
Almost all Acupuncturists in Olympia on Sofia have virtual visits available. Every Acupuncture can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Olympia Acupuncture who sees clients after hours?
On Sofia, you can search specifically for Olympia Acupuncturists with availability after normal business hours.
How can I find same day appointments near me for Acupuncturists in Olympia?
Sofia lets you see real-time availability for Acupuncturists in Olympia. Many Acupuncturists offer same day appointments.
How can I find a Acupuncture in Olympia who sees clients during the weekend?
Sofia let's you see real-time availability for Acupuncturists in Olympia. Many Acupuncturists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Acupuncturists in Olympia?
Sofia lets you search for live group classes from the leading Acupuncturists. You can sign up for individual virtual group classes from Acupuncturists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Acupuncture products in Olympia?
Sofia lets you shop for Acupuncturists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Acupuncturists page directly.
How can I find live classes near me with Acupuncturists in Olympia?
Sofia lets you take live classes from leading Acupuncturists. You can sign up for virtual group classes from Acupuncturists today.
Where can I find a licensed and credentialed Acupuncture near me in Olympia?
Sofia lets you search for educated, licensed, and credentialed Acupuncturists professionals. You can ensure you are booking with the right Acupuncture for you based on credentials, language, and more.
The Squaxin and other Coast Salish peoples inhabited the southern Puget Sound region prior to the arrival of European and American settlers in the 19th century. The Treaty of Medicine Creek was signed in 1854 and followed by the Treaty of Olympia in 1856; these two treaties forced the Squaxin to relocate to an Indian reservation. Olympia was incorporated as a town on January 28, 1859, and as a city in 1882.
Olympia is at the southern end of Puget Sound on Budd Inlet, where the Deschutes Riverestuary enters the Sound. The river was dammed in 1951 to create Capitol Lake; in late 2022 the state government approved the dam's removal to restore the estuary at an unspecified date.
The city is 60 miles (97 km) southwest of Seattle, the most populous city in Washington, and 100 miles (160 km) north of Portland, Oregon. According to the United States Census Bureau, Olympia has an area of 19.68 square miles (50.97 km2), of which 17.82 sq mi (46.15 km2) is land and 1.86 sq mi (4.82 km2) is water. The cities of Lacey and Tumwater border Olympia.
The area is located near the southern limit of the Fraser Glaciation and the underlying sediments consist largely of Vashon-age till and outwash deposited at that time; the area also includes former lakebeds and alluvial deposits associated with proglacial lakes that existed in the area near the end of Vashon-stage glaciation. Residual glacial topography in the area includes drumlins, subglacial channels, and kettle lakes. Much of downtown Olympia sits on reclaimed land. Tidewater areas were filled as early as the 1870s, but the major change occurred in 1910–11 with the placement of the Carlyon Fill (named for Mayor P.H. Carlyon). Over two million cubic yards of sediment were dredged, thereby creating a deep-water port at Olympia; the dredged material was used to fill tidelands, creating almost 30 blocks of what is now downtown.
In terms of health and wellness, Olympia offers a range of amenities to promote a healthy lifestyle. The Providence St. Peter Hospital and Olympia Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Whetstone Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The True Self Yoga and Firefly Yoga provide a serene environment for yoga and meditation classes. For fitness enthusiasts, Flow Fitness offers state-of-the-art gym facilities and personalized training sessions. Cirque Climbing Gym is perfect for those looking to combine fitness with fun, offering climbing walls for all skill levels.
Population: 55,733 (2023). ZIP code: 98501. Area code(s): 360, 564. Elevation: 95 ft (29 m). Area: 20.09 mi².
FAQs
What is Olympia WA known for?
Olympia balances its seriousness as the state capital with a funky, indie vibe. Straddling Capitol Lake and Budd Inlet, miles of waterfront make for long walks and great views. The city’s historic district is home to a quaint downtown full of vintage clothing stores, antiquing opportunities, and coffee shops. A haven for artists, visitors will find murals on walls throughout the city, art walks, galleries, theaters, and music venues. Acclaimed restaurants take up prime real estate along the waterfront, while an incredible assortment of dining opportunities abound downtown.
Is Olympia an expensive place to live?
The cost of living in Olympia, WA is 1% lower than the state average and 16% higher than the national average. Olympia, WA housing is 22% more expensive than the U.S. average, while utilities are about 3% less pricey. When it comes to necessities such as food and clothing, groceries are around 13% more in Olympia, WA than in the rest of the country, while clothing costs around 13% more. Healthcare services such as doctor check-ups and dentistry cost 23% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 13% pricier in Olympia, WA.
Is Olympia, Washington a good place to live?
Olympia is in Thurston County. Living in Olympia offers residents an urban suburban mix feel and most residents rent their homes. In Olympia, there are a lot of coffee shops and parks. Many young professionals live in Olympia and residents tend to lean conservative. The public schools in Olympia are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)