Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Ashiatsu Massage in Newcastle?
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Although Newcastle was not incorporated until 1994, it has been an important settlement and town since the late 19th century and played a major role in the development of Seattle and the surrounding region. Newcastle was one of the region's first coal mining areas and its railroad link to Seattle was the first in King County. Timber also played a role in the early history of Newcastle. Coal delivered by rail from Newcastle's mines to Seattle fueled the growth of the Port of Seattle and attracted railroads, most notably the Great Northern Railway.
The Newcastle coal mine began producing coal by the 1870s. More than 13 million tons of coal had been extracted by the time the mine closed in 1963. The history of Newcastle's coal mining industry and the legacy of the mines' many Chinese laborers are memorialized in place names such as Coal Creek, Coal Creek Parkway, and the Coal Creek and China Creek golf courses.
Based on per capita income, Newcastle ranks 11th of 522 areas in the state of Washington to be ranked. In CNN Money's 2011 rankings of best places to live in the United States, Newcastle was in the top 20, along with nearby Sammamish. It ranked 17th in Newsweek's 2009 rankings of best places to live in the United States.
According to the United States Census Bureau, the city of Newcastle has a total area of 4.46 square miles (11.55 km2), of which 4.45 square miles (11.53 km2) are land and 0.01 square miles (0.03 km2) are water.
Newcastle places a strong emphasis on health and wellness for its residents. Overlake Medical Center and Newcastle Clinic offer comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your fitness journey at Coal Creek Family YMCA, which provides a comprehensive range of classes and facilities. For a more boutique experience, try Club Pilates or Pure Barre, both offering specialized fitness regimes. If yoga is your preference, Verde Organic Body offers yoga and other wellness services in a serene environment.
Population: 12,902 (2022). Elevation: 561 ft (171 m). Area: 4.46 sq mi (11.55 km2). Main ZIP Code: 98056. Main Area Code(s): 425.
FAQs
Is Newcastle WA a good place to live?
Newcastle is in King County and is one of the best places to live in Washington. Living in Newcastle offers residents a dense suburban feel and most residents own their homes. In Newcastle, there are a lot of coffee shops and parks. Many families and young professionals live in Newcastle and residents tend to have moderate political views. The public schools in Newcastle are highly rated.
What is Newcastle, WA known for?
Incorporated in 1994, Newcastle is a relatively new city with a storied past. Before Washington became a state, Newcastle was one of the most successful coal mining towns in northwestern Washington. Nearly 11 million tons of coal was extracted from the area between 1869 and 1963. Coal from Newcastle helped fuel the growth of the entire Puget Sound region.
What is the diversity of Newcastle, WA?
With 12,761 people, Newcastle is the 105th most populated city in the state of Washington out of 635 cities. The largest Newcastle racial/ethnic groups are White (43.2%) followed by Asian (36.8%) and Two or More (8.6%). In 2022, the median household income of Newcastle households was $151,007. Newcastle households made slightly more than Silver Firs households ($150,709) and Chain Lake households ($149,594). However, 2.4% of Newcastle families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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