Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Anger Management Class in Mount Vernon, WA?
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Mount Vernon and its surrounding areas are known for its annual Skagit Valley Tulip Festival, which has Mount Vernon hosts a street fair downtown once a year, with millions of tulips grown in the Skagit Valley every year. Between the 2000 and 2020 census, Mount Vernon grew by 34.3% and is a prominent location in Northwestern Washington, connected to neighboring communities via Interstate 5 and Amtrak (with Skagit Station).
Jasper Gates and Joseph Dwelley first settled on the banks of the Skagit River, where the city of Mount Vernon now lies, in 1870. Later on, Harrison Clothier came to the community in 1877 to teach school and join in business with a former student, E.G. English. They were later recognized as the city's founders and pioneer businessmen. A post office was established in November 1877 with Clothier appointed postmaster. The city was named after Mount Vernon, the plantation estate and resting place of George Washington. The two men laid out the city's first plan while the area was still heavily timbered.
Mount Vernon's first industry was logging; camps were set up to log the townsite. The community grew quickly following the loggers, and hotels and saloons opened up along the Skagit River next to English & Clothiers' store. While poised to grow, river access to the community was stymied by a massive and ancient log jam in the river which prevented large ships from being able to port. Mail carriers instead had to paddle canoes downstream to nearby Skagit City which enjoyed a brief period of prosperity thanks to this obstacle. The mining activity at nearby Ruby Creek spurred growth for a short time in 1880, gaining the city a new hotel, but little else was accomplished when the mines proved to be shallow. More logging operations were established but were not profitable due to the low price of logs at the time. By 1881, Mount Vernon's permanent population was a modest 75.
Growth in the 1880s was steady. In 1882, the Odd Fellows Lodge was established, followed by the first newspaper in 1884, The Skagit News. The first church, Baptist, was also established in 1884 but would not build a permanent building for several years. In November 1884, Mount Vernon's future was secured when it was chosen for the new Skagit County seat, taking the designation from La Conner. The Odd Fellows building, built the following year, served the county's needs until a permanent building was built.
According to the United States Census Bureau, the city has a total area of 12.61 square miles (32.66 km2), of which, 12.30 square miles (31.86 km2) is land and 0.31 square miles (0.80 km2) is water.
Health and wellness are integral to the community's identity in Mount Vernon. Skagit Valley Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. The Skagit Riverwalk Park offers scenic trails for walking and jogging, while local fitness centers and wellness programs cater to the community's health needs. Start your wellness journey at the Mount Vernon Trail for a scenic hike or bike ride. For a rejuvenating spa experience, visit Spero Skin Spa Salon. Skagit Valley Family YMCA provides fitness classes, swimming, and wellness programs for all ages. Tri-Dee Arts offers creative workshops that can be therapeutic and relaxing.
Population: 35,259 (2023). ZIP codes: 98273, 98274. Area code: 360, 564. Elevation: 180 ft (54.9 m). Area: 12.61 square miles (32.66 km2).
FAQs
Is Mount Vernon, WA expensive to live in?
The cost of living in Mount Vernon, WA is the same as the state average and 18% higher than the national average. Mount Vernon, WA housing is 36% more expensive than the U.S. average, while utilities are about 8% less pricey. When it comes to necessities such as food and clothing, groceries are around 13% more in Mount Vernon, WA than in the rest of the country, while clothing costs around 13% more. Healthcare services such as doctor check-ups and dentistry cost 23% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 13% pricier in Mount Vernon, WA.
What is the crime rate in Mount Vernon, WA?
With a crime rate of 32 per one thousand residents, Mount Vernon has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Washington, more than 78% of the communities have a lower crime rate than Mount Vernon.
What is Mount Vernon WA known for?
Mount Vernon, named for the plantation estate and resting place of George Washington, is known for its annual Tulip Festival Street Fair, which is part of the Skagit Valley Tulip Festival. In addition to agriculture and tulips, tourism and a growing service industry support the local economy. Notable historical buildings include the Historic Lincoln Theatre on First Street in downtown Mount Vernon was originally built in 1926 as a vaudeville and silent movie house.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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