Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Lash Lift in Longview?
Same day appointments are available with many Lash Lift Artists. For the most part, clients who use Sofia to search for a Lash Lift in Longview can schedule an appointment and see the Lash Lift within 24 hours. You can search for real-time availability of Lash Lift Artists in Longview and make an appointment online today.
How can I book an appointment online with a Lash Lift in Longview?
Sofia is a free online service that helps clients find Lash Lift Artists in Longview and book appointments instantly. You can search for Longview Lash Lift Artists by symptom, health goal or visit reason. You can explore Lash Lift services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lash Lift in Longview?
You can use Sofia to find Lash Lift Artists in Longview who are highly rated. View each Lash Lift Artists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lash Lift in Longview?
Almost all Lash Lift Artists in Longview on Sofia have virtual visits available. Every Lash Lift can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Longview Lash Lift who sees clients after hours?
On Sofia, you can search specifically for Longview Lash Lift Artists with availability after normal business hours.
How can I find same day appointments near me for Lash Lift Artists in Longview?
Sofia lets you see real-time availability for Lash Lift Artists in Longview. Many Lash Lift Artists offer same day appointments.
How can I find a Lash Lift in Longview who sees clients during the weekend?
Sofia let's you see real-time availability for Lash Lift Artists in Longview. Many Lash Lift Artists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lash Lift Artists in Longview?
Sofia lets you search for live group classes from the leading Lash Lift Artists. You can sign up for individual virtual group classes from Lash Lift Artists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lash Lift products in Longview?
Sofia lets you shop for Lash Lift Artists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lash Lift Artists page directly.
How can I find live classes near me with Lash Lift Artists in Longview?
Sofia lets you take live classes from leading Lash Lift Artists. You can sign up for virtual group classes from Lash Lift Artists today.
Where can I find a licensed and credentialed Lash Lift near me in Longview?
Sofia lets you search for educated, licensed, and credentialed Lash Lift Artists professionals. You can ensure you are booking with the right Lash Lift for you based on credentials, language, and more.
Longview, WA
Longview is a city in Cowlitz County, Washington, United States. It is the principal city of the Longview, Washington Metropolitan Statistical Area, which encompasses all of Cowlitz County. Longview's population was 37,818 at the time of the 2020 census, making it the largest city in Cowlitz County. The city is located in southwestern Washington, at the junction of the Cowlitz and Columbia rivers. Longview shares a border with Kelso to the east, which is the county seat.
The Long-Bell Lumber Company, led by Robert A. Long, decided to buy a great expanse of timberland in Cowlitz County in 1918. A total of 14,000 workers were needed to run the two large mills as well as lumber camps that were planned. The number of workers needed was more than a lumber town, or the nearest town, could provide. Long planned and built a complete city in 1921 that could support a population of up to 50,000 and provide labor for the mills as well as attract other industries. Several buildings in the city were built from Long's private funds.
Longview was the location of Mount Coffin, an ancestral burial ground for the local indigenous people. The first Euro-American settlers were led by Harry and Rebecca Jane Huntington, in 1849. The area was named Monticello in honor of Thomas Jefferson's home in Virginia. In 1852 a group assembled in what would be called the "Monticello Convention" to petition Congress for statehood to be called "Columbia". Congress agreed to statehood but as Washington, after President Washington, to avoid confusion with the District of Columbia. A monument to the convention is located near the Longview Civic Center. From 1854 to 1865 the town of Monticello was the seat of Cowlitz County, before being destroyed by the flooding of the Cowlitz River in December 1867. In 1865 Nathaniel Stone founded the town of Freeport (a mile upriver from Monticello) which became the seat of Cowlitz County until 1872. The area of the towns of Monticello and Freeport is now part of the city of Longview.
Longview was officially incorporated on February 14, 1924. At the time of its conception, Longview was the only planned city of its magnitude to have ever been conceived of and built entirely with private funds. Several prominent buildings in Longview were purchased with R. A. Long's funds, including R. A. Long High School, the Longview Public Library, the YMCA building, and the Monticello Hotel.
According to the United States Census Bureau, the city has a total area of 14.79 square miles (38.31 km2), of which 14.49 square miles (37.53 km2) is land and 0.30 square miles (0.78 km2) is water. The Lewis and Clark Bridge spans the Columbia River, linking Longview to Rainier, Oregon. It is the only bridge spanning the river between Portland and Astoria, Oregon.
Health and wellness are integral aspects of life in Longview. The PeaceHealth St. John Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Snap Fitness Longview offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a relaxing spa experience, visit Estetica Spa, which provides massages and skincare treatments. Yoga practitioners can find their zen at Fuel Yoga Workouts and Holos Yoga, which offer classes for all levels. The YMCA of Southwest Washington provides various fitness programs and swimming facilities. The Cowlitz River is a great spot for kayaking and fishing, promoting both physical and mental health.
Population: 37,925 (2023). ZIP code: 98632. Area code: 360. Elevation: 20 ft (6 m). Area: 14.79 square miles (38.31 km2).
FAQs
What is Longview, WA known for?
Longview was developed as one of the world’s great lumber centers; it maintains paper, wood, aluminum, paint, and food-processing industries. Its deepwater port also serves the adjoining city of Kelso. Lower Columbia (junior) College was established there in 1934.
Is Longview, WA a nice place to live?
Living in Longview offers residents a dense suburban feel and most residents own their homes. In Longview, there are a lot of coffee shops and parks. Many families and retirees live in Longview and residents tend to lean conservative. The public schools in Longview are above average.
What is the violent crime rate in Longview, WA?
With a crime rate of 48 per one thousand residents, Longview has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Washington, more than 90% of the communities have a lower crime rate than Longview.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more