Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Lake Stevens, WA
Lake Stevens is a city in Snohomish County, Washington, United States, that is named for the lake it surrounds. It is located 6 miles (9.7 km) east of Everett and borders the cities of Marysville to the northwest and Snohomish to the south. The city's population was 35,630 at the 2020 census.
The lake was named in 1859 for territorial governor Isaac Stevens and was originally home to the Skykomish in the Pilchuck River basin. The first modern settlement on Lake Stevens was founded at the northeastern corner of the lake in 1889. It was later sold to the Rucker Brothers, who opened a sawmill in 1907 that spurred early growth in the area, but closed in 1925 after the second of two major fires. The Lake Stevens area then became a resort community before developing into a commuter town in the 1960s and 1970s.
Lake Stevens was incorporated as a city in 1960, following an exodus of businesses from the downtown area to a new shopping center. The city has since grown through annexations to encompass most of the lake, including the original shopping center, and quadrupled in population from 2000 to 2010. A revitalized downtown area is planned alongside new civic buildings in the 2020s.
Lake Stevens is located 35 miles (56 km) northeast of Seattle and 6 miles (9.7 km) northeast of Everett, between the cities of Marysville and Snohomish. The city's boundaries are generally defined to the north by State Route 92, to the east by the Centennial Trail, to the south by 28th Street Southeast, and the west by State Route 204. According to the United States Census Bureau, the city has a total area of 9.30 square miles (24.09 km2), of which 9.17 square miles (23.75 km2) is land and 0.14 square miles (0.36 km2) is water. The eponymous lake is not part of the city but is part of the unincorporated urban growth area that also covers several neighborhoods on the southeast side of the lake. The urban growth area has been sought for annexations in the early 21st century.
The city lies on a plateau between the Snohomish River delta, which separates it from Everett and Ebey Island to the west, and the foothills of the Cascade Mountains. It surrounds the north and east sides of Lake Stevens, the largest and deepest lake in Snohomish County, with an area of 1,040 acres (420 ha) and an average depth of 64 feet (20 m). The lake has 7.1 miles (11.4 km) of shoreline and is fed by Lundeen Creek, Mitchell (Kokanee) Creek, and Stitch Creek. It drains into Catherine Creek, which then flows to the Pilchuck River. The lake's relatively small watershed, at 4,371 acres (1,769 ha), minimizes the effect of upstream pollution but reduces flow to remove pollutants. Lake Stevens installed an aeration system in the 1990s to control the release of phosphorus from lake sediments, which caused unwanted algae growth. Most of the shoreline is heavily developed, with little remaining native vegetation, and Lake Stevens is used for recreational fishing, swimming, boating, and skiing.
Lake Stevens has two major commercial centers: downtown and Frontier Village. Downtown Lake Stevens is located on the northeastern arm of the lake and has been undergoing redevelopment since the 1990s. Frontier Village is located west of the lake at the intersection of State Route 9 and State Route 204 and is a traditional suburban shopping center with strip malls and big box stores. The city government also has several designated neighborhoods and planning areas: Cavalero Hill, Frontier Village, the Hartford Industrial Area, and Machias.
Lake Stevens has two urgent care centers that also provide medical services: a branch of The Everett Clinic (part of UnitedHealth Optum); and a 4,000-square-foot (370 m2) MultiCare Indigo Urgent Care Clinic that opened in 2017.
Health and wellness are integral to the Lake Stevens community, with several facilities and programs promoting residents' overall well-being. Providence Regional Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Lake Stevens Community Park is another great spot with extensive sports facilities and walking paths. To relax and unwind, try Flourish Wellness which offers spa services, including massages and facials. For yoga enthusiasts, PSNW Yoga Studio provides a serene environment for various yoga classes. For a fun family activity, Get Air Trampoline Park offers a mix of fitness and entertainment. For those interested in holistic health, Holistic Healing Arts offers acupuncture and wellness consultations.
Population: 39,848 (2022). Area code: 425. Elevation: 217 ft (66 m). ZIP Code: 98258. Area: 9.30 square miles (24.09 km2).
FAQs
Is Lake Stevens, WA a good place to live?
Lake Stevens is in Snohomish County. Living in Lake Stevens offers residents a sparse suburban feel and most residents own their homes. In Lake Stevens, there are a lot of coffee shops and parks. Many families and young professionals live in Lake Stevens and residents tend to lean conservative. The public schools in Lake Stevens are highly rated.
What is Lake Stevens, WA known for?
Lake Stevens is located six miles east of Everett and is partially in the city of Lake Stevens. Lake Stevens is the largest natural lake in the county at 1,012.7 acres. The lake is also the deepest, with a maximum depth of 150 feet and an average depth of 63 feet. Recreational uses of the lake include fishing, swimming, boating, and skiing. Two County parks, Willard Wyatt Park and Sunset Park, and three City of Lake Steven parks provide public access to Lake Stevens. Boats can be launched at Wyatt Park and the City boat launch.
Is Lake Stevens, WA expensive?
Lake Stevens is ranked 29 out of 273 cities across the US in terms of cost of living. The cost of living in Lake Stevens is 120.1% of the national average. The median household income in Lake Stevens is $99,296, which is 20% more than that of the state. The median income for an individual is $52,334, which is 18% more than that of the state. The average rent in Lake Stevens (located in the Seattle-Bellevue-Kent Metro) metro area for a 2-bed home is $2,075, which is 41% more than the average rent across the US. The median home price in Lake Stevens is $654,000 with a median price per sqft of $362.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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