Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Kirkland, WA
Kirkland is a city in King County, Washington, United States. A suburb east of Seattle, its population was 92,175 in the 2020 U.S. census which made it the sixth largest city in King County and the twelfth largest city in the state of Washington.
The city's downtown waterfront has restaurants, art galleries, a performing arts center, public parks, beaches, and a collection of public art that includes bronze sculptures.
The land around Lake Washington to the east of Seattle was first settled by Native Americans of the Duwamish people also known as the "Tahb-tah-byook". Many lived between Yarrow Bay and Juanita Bay. The area had wildlife to live off of including waterfowl. Disease such as smallpox eliminated a majority of the local indigenous population with the development around Lake Washington, including lowering the water level for the Ship Canal in 1916 left the remaining population to decline further.
Kirkland is accessible via Interstate 405, which connects it with other Eastside cities, including Bellevue, Renton, and Bothell. Seattle, which is across Lake Washington to the west of Kirkland, as well as Redmond to the east, are both accessible through State Route 520.
According to the United States Census Bureau, the city has a total area of 17.83 square miles (46.18 km2), of which 17.818 square miles (46.15 km2) are land and 0.012 square miles (0.03 km2) are water. The elevation varies from 14 to 500 feet (150 m) above sea level.
Health and wellness take center stage in Kirkland, evident in its facilities and initiatives dedicated to residents' well-being. EvergreenHealth Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. The Cross Kirkland Corridor, a former rail corridor transformed into a multi-use trail, adds to the city's wellness initiatives, offering a scenic route for walking, running, and cycling. Gold’s Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a more relaxed experience, Butter Massage Spa provides luxurious spa treatments. Another unique option is Float Rubicon where sensory deprivation float tanks offer profound relaxation. For those in need of a therapeutic massage, Herbal Oasis specializes in foot massages that promote overall wellness. Jade Spring Wellness Center is another excellent option, offering acupuncture and traditional Chinese medicine.
Population: 91,194 (2023). ZIP codes: 98033, 98034, 98083. Area code: 425. Elevation: 14–500 ft (4–152 m). Area: 17.83 square miles (46.18 km2).
FAQs
Why is Kirkland, WA so expensive?
Like Seattle, Kirkland is an incredibly beautiful city nestled on the shores of Lake Washington. Residents of this picturesque community enjoy an unparalleled standard of living just a short drive from Seattle. Considering these factors, Kirkland's overall cost of living is 79.2% higher than the national average and 11.4% higher than in Seattle. One of the most significant driving factors behind Kirkland's cost of living is this area's desirability. Housing in Kirkland is 212% more expensive than the national average, possibly the result of the abundance of luxury homes and waterfront homes, which command premium prices.
What is Kirkland, WA is known for?
Kirkland is located on the shores of Lake Washington just north of Bellevue and is known for its waterfront parks, stunning views, art galleries, boutique shopping, and dining. From Bellevue, visitors can drive north on Bellevue Way until it becomes Lake Washington Boulevard which continues to downtown Kirkland. No other city in the Puget Sound region has as many waterfront parks and beaches as Kirkland. Kirkland is also home to award-winning hotels, wineries, and restaurants and hosts a dynamic repertoire of events spanning art openings and performances to athletic events, wine festivals, and outdoor concerts.
Is Kirkland, WA a good place to live?
Kirkland is in King County and is one of the best places to live in Washington. Living in Kirkland offers residents an urban suburban mix feel and most residents own their homes. In Kirkland, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Kirkland and residents tend to have moderate political views. The public schools in Kirkland are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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