As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Gig Harbor bills itself as "the Maritime City" and maintains a strong connection to its maritime heritage. Due to its close access to several state and city parks, and historic waterfront that includes boutiques and fine dining, it has become a popular tourist destination. Gig Harbor is located along State Route 16, about 6 mi (10 km) from its origin at Interstate 5, over the Tacoma Narrows Bridge.
The S'Homamish or Homamish, an ancestral band of the modern-day Puyallup people, have inhabited Gig Harbor, known in Lushootseed as txʷaalqəɬ, meaning "place where game exists" for millennia. There was a Puyallup settlement at the mouth of the harbor that included six houses, and a large longhouse. This village existed until the late 19th century, with the longhouse finally being torn down by settlers in 1915. The band was later relocated to the Puyallup Indian Reservation.
During a heavy storm in 1840, Captain Charles Wilkes brought the captain's gig (small boat) into the harbor for protection. Later, with the publication of Wilkes' 1841 map of the Oregon Territory, the sheltered bay was named in English as Gig Harbor by George Sinclair for his boat.
In 1867, fisherman Samuel Jerisich came to the Gig Harbor area, along with many other immigrants from Sweden, Norway, and Croatia. The town was platted in 1888 by Alfred M. Burnham, the owner of a local general store and native of Albert Lea, Minnesota, where he advertised opportunities in Gig Harbor.
Gig Harbor was officially incorporated as a town on July 12, 1946, after a previous attempt in September 1945 was rejected by 13 votes. The town had 803 residents in 1950, but soon grew due to the ease of access afforded by the replacement bridge that turned Gig Harbor into a bedroom community for Tacoma workers. Gig Harbor was re-incorporated as a city in 1981. By the 1980s and 1990s, substantial residential and retail development had pushed the city's boundaries west to State Route 16, which had been upgraded to a partial freeway. The downtown area shifted towards tourism to compensate for lost business and attract new development. The city's historic boat building industry declined, but its facilities remain preserved as historic landmarks. A fleet of commercial fishing boats is based in Gig Harbor and make annual trips to Alaska for the summer season to harvest salmon.
According to the U.S. Census Bureau, the city has a total area of 5.96 square miles (15.44 km2), of which 5.95 square miles (15.41 km2) are land and 0.01 square miles (0.03 km2) is water.
When it comes to health and wellness, Gig Harbor offers residents and visitors numerous options for maintaining an active and healthy lifestyle. The city boasts a variety of parks and recreational areas, such as the beautiful Kopachuck State Park and the Cushman Trail, which are ideal for outdoor activities like hiking, biking, and picnicking. St. Anthony Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Gig Harbor Strength & Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a serene yoga experience, check out Intravene Wellness Therapies which also offers mobile IV therapy sessions. The Tuladhara Yoga Studio offers classes that cater to all levels. For a rejuvenating spa experience, visit the Spa at Cedarbrook Lodge. For those interested in holistic wellness, Gig Harbor Naturopathic Medicine provides naturopathic treatments.
Population: 12,484 (2022). Elevation:36 ft (11 m) . Zip Code: 98332. Area Code: 253. Area: 6.12 sq mi (15.85 km2).
FAQs
Why is Gig Harbor, WA famous?
Gig Harbor is one of several cities and towns that claim to be "the gateway to the Olympic Peninsula". It is located on Gig Harbor Bay in Puget Sound across the Narrows Bridge from Tacoma. Due to its close access to several state and city parks, and historic waterfront that includes boutiques and fine dining, it has become a popular tourist destination.
Is Gig Harbor, WA expensive?
Gig Harbor is part of Tacoma-Lakewood Metro Div. metro area, which is ranked 31 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Gig Harbor is estimated to be 119.2% of the national average making it one of the more expensive cities in the US. The median household income in Gig Harbor is $96,192, which is 16% more than that of the state. The median income for an individual is $58,664, which is 32% more than that of the state.
What is the crime rate in Gig Harbor, WA?
With a crime rate of 62 per one thousand residents, Gig Harbor has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 16. Within Washington, more than 96% of the communities have a lower crime rate than Gig Harbor.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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