Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Gig Harbor bills itself as "the Maritime City" and maintains a strong connection to its maritime heritage. Due to its close access to several state and city parks, and historic waterfront that includes boutiques and fine dining, it has become a popular tourist destination. Gig Harbor is located along State Route 16, about 6 mi (10 km) from its origin at Interstate 5, over the Tacoma Narrows Bridge.
The S'Homamish or Homamish, an ancestral band of the modern-day Puyallup people, have inhabited Gig Harbor, known in Lushootseed as txʷaalqəɬ, meaning "place where game exists" for millennia. There was a Puyallup settlement at the mouth of the harbor that included six houses, and a large longhouse. This village existed until the late 19th century, with the longhouse finally being torn down by settlers in 1915. The band was later relocated to the Puyallup Indian Reservation.
During a heavy storm in 1840, Captain Charles Wilkes brought the captain's gig (small boat) into the harbor for protection. Later, with the publication of Wilkes' 1841 map of the Oregon Territory, the sheltered bay was named in English as Gig Harbor by George Sinclair for his boat.
In 1867, fisherman Samuel Jerisich came to the Gig Harbor area, along with many other immigrants from Sweden, Norway, and Croatia. The town was platted in 1888 by Alfred M. Burnham, the owner of a local general store and native of Albert Lea, Minnesota, where he advertised opportunities in Gig Harbor.
Gig Harbor was officially incorporated as a town on July 12, 1946, after a previous attempt in September 1945 was rejected by 13 votes. The town had 803 residents in 1950, but soon grew due to the ease of access afforded by the replacement bridge that turned Gig Harbor into a bedroom community for Tacoma workers. Gig Harbor was re-incorporated as a city in 1981. By the 1980s and 1990s, substantial residential and retail development had pushed the city's boundaries west to State Route 16, which had been upgraded to a partial freeway. The downtown area shifted towards tourism to compensate for lost business and attract new development. The city's historic boat building industry declined, but its facilities remain preserved as historic landmarks. A fleet of commercial fishing boats is based in Gig Harbor and make annual trips to Alaska for the summer season to harvest salmon.
According to the U.S. Census Bureau, the city has a total area of 5.96 square miles (15.44 km2), of which 5.95 square miles (15.41 km2) are land and 0.01 square miles (0.03 km2) is water.
When it comes to health and wellness, Gig Harbor offers residents and visitors numerous options for maintaining an active and healthy lifestyle. The city boasts a variety of parks and recreational areas, such as the beautiful Kopachuck State Park and the Cushman Trail, which are ideal for outdoor activities like hiking, biking, and picnicking. St. Anthony Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Gig Harbor Strength & Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a serene yoga experience, check out Intravene Wellness Therapies which also offers mobile IV therapy sessions. The Tuladhara Yoga Studio offers classes that cater to all levels. For a rejuvenating spa experience, visit the Spa at Cedarbrook Lodge. For those interested in holistic wellness, Gig Harbor Naturopathic Medicine provides naturopathic treatments.
Population: 12,484 (2022). Elevation:36 ft (11 m) . Zip Code: 98332. Area Code: 253. Area: 6.12 sq mi (15.85 km2).
FAQs
Why is Gig Harbor, WA famous?
Gig Harbor is one of several cities and towns that claim to be "the gateway to the Olympic Peninsula". It is located on Gig Harbor Bay in Puget Sound across the Narrows Bridge from Tacoma. Due to its close access to several state and city parks, and historic waterfront that includes boutiques and fine dining, it has become a popular tourist destination.
Is Gig Harbor, WA expensive?
Gig Harbor is part of Tacoma-Lakewood Metro Div. metro area, which is ranked 31 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Gig Harbor is estimated to be 119.2% of the national average making it one of the more expensive cities in the US. The median household income in Gig Harbor is $96,192, which is 16% more than that of the state. The median income for an individual is $58,664, which is 32% more than that of the state.
What is the crime rate in Gig Harbor, WA?
With a crime rate of 62 per one thousand residents, Gig Harbor has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 16. Within Washington, more than 96% of the communities have a lower crime rate than Gig Harbor.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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