Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Frederickson is located at 47°4′36″N 122°20′47″W (47.076729, -122.346339). According to the United States Census Bureau, the CDP has a total area of 7.3 square miles (19.0 km2), of which, 7.3 square miles (18.9 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.41%) is water. According to the Frederickson Community Plan published by Pierce County (May 1, 2003) Frederickson's total area is 8,003 acres or 12.5 square miles.
As of the census of 2000, there were 5,758 people, 1,877 households, and 1,542 families residing in the CDP. The population density was 789.6 people per square mile (305.0/km2). There were 1,963 housing units at an average density of 269.2/sq mi (104.0/km2). The racial makeup of the CDP was 84.40% White, 3.18% African American, 1.56% Native American, 3.66% Asian, 0.85% Pacific Islander, 1.60% from other races, and 4.74% from two or more races. Hispanic or Latino of any race were 4.46% of the population.
The median income for a household in the CDP was $56,862, and the median income for a family was $57,060. Males had a median income of $41,439 versus $28,690 for females. The per capita income for the CDP was $19,385. About 5.8% of families and 7.4% of the population were below the poverty line, including 9.8% of those under age 18 and 14.3% of those age 65 or over.
Pierce County is home to the volcanoMount Rainier, the tallest mountain in the Cascade Range. Its most recent recorded eruption was between 1820 and 1854. There is no imminent risk of eruption, but geologists expect that the volcano will erupt again. If this should happen, parts of Pierce County and the Puyallup Valley would be at risk from lahars, lava, or pyroclastic flows. The Mount Rainier Volcano Lahar Warning System was established in 1998 to assist in the evacuation of the Puyallup River valley in case of eruption.
Frederickson places a strong emphasis on health and wellness for its residents. MultiCare Good Samaritan Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Nature lovers can explore the scenic beauty of Spanaway Lake Park, offering a serene setting for picnics, fishing, and hiking. Engage in outdoor fitness activities, including yoga sessions and nature walks at Willis Tucker Community Park. Participate in fitness classes and wellness workshops tailored for all age groups at Frederickson Community Center. Spend a relaxing day playing golf and enjoying the beautiful surroundings of Brookdale Golf Club. Unwind with a variety of spa treatments and massages by Spa Noir for ultimate relaxation. Join Pilates classes at Club Pilates to improve your flexibility and strength. Access state-of-the-art gym facilities, swimming pools, and group fitness classes of LA Fitness.
Population: 24,741 (2022). Elevation: 122 m. ZIP code: 98375. Area: 7.3 square miles (19.0 km2). Area Code: 253.
FAQs
Is Frederickson, WA a good place to live?
Frederickson is a suburb of Seattle with a population of 24,741. Frederickson is in Pierce County. Living in Frederickson offers residents a suburban rural mix feel and most residents own their homes. Many families live in Frederickson and residents tend to have moderate political views. The public schools in Frederickson are above average.
What are the demographics of Frederickson, WA?
Frederickson has a 2024 population of 27,192. Frederickson is currently growing at a rate of 4.72% annually and its population has increased by 21.99% since the most recent census, which recorded a population of 22,290 in 2020. The average household income in Frederickson is $119,718 with a poverty rate of 4.7%. The median age in Frederickson is 32.6 years: 31.7 years for males, and 33 years for females. the racial composition of Frederickson was White: 57.77%, Two or more races: 15.42%, Black or African American: 12.27%, Asian: 7.77%, Other race: 4.2%, Native Hawaiian or Pacific Islander: 1.55%, and Native American: 1.03%.
What county is Frederickson, WA?
Frederickson is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 24,906 at the 2020 census. According to the United States Census Bureau, the CDP has a total area of 7.3 square miles (19.0 km2), of which, 7.3 square miles (18.9 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.41%) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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