Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Originally a logging settlement, the area was first called "Federal Way" in 1929 to refer to a school district. The name derived from U.S. Route 99 (now State Route 99 or Pacific Highway South), a federally designated highway that ran through the state and connected Seattle to Tacoma. Five existing schools consolidated operations into School District No. 210 in 1929 and planned construction of Federal Way High School, which opened in 1930 and gave its name to the school district. The local chamber of commerce adopted the name in the early 1950s.
Attempts to incorporate the city were voted down in 1971, 1981 and 1985. The voters eventually approved incorporation as a city on February 28, 1990; the official act of incorporation was held at the Sportsworld Lanes bowling complex.
As part of the Washington State Growth Management Act of 1990 (GMA), Federal Way has identified areas of unincorporated King County as Potential Annexation Areas (PAAs) to be annexed to the city. Federal Way's current PAAs include the Star Lake and Camelot neighborhoods in Lakeland North and the neighborhoods of Parkland, Lakeland, and Jovita in Lakeland South. All of these neighborhoods are located east of the city proper. In 2004, the city annexed the Northlake, East Redondo, and Parkway neighborhoods, adding over 2,700 people and nearly 1 square mile (2.6 km2) of area. While Federal Way had previously considered Auburn's West Hill, Auburn annexed that along with Lea Hill in 2007.
Federal Way is located in the southwest corner of King County at 47°18′47″N 122°20′21″W (47.312960, −122.339173). According to the United States Census Bureau, the city has a total area of 22.46 sq mi (58.17 km2), of which 22.26 sq mi (57.65 km2) are land and 0.20 sq mi (0.52 km2) is water. The city is home to several lakes, including Steel Lake and Lake Killarney.
Federal Way places a strong emphasis on health and wellness for its residents. The Federal Way Community Center serves as a central hub, offering fitness classes, sports programs, and wellness services. St. Francis Hospital stands as a pillar of healthcare, ensuring Federal Way residents have access to top-notch medical services. Start your day with a rejuvenating yoga session at Three Trees Yoga to enhance your flexibility and mindfulness. Dive into relaxation with a massage or spa treatment at Blissful Knead. For a holistic approach to wellness, visit Northwest Wellness for chiropractic care and wellness advice. Experience the therapeutic benefits of acupuncture at Federal Way Naturopathy. boost your overall fitness with a visit to Orangetheory Fitness, offering high-intensity interval training sessions.
Population: 99,037 (2021). Area code: 253. Elevation: 515 ft (157 m). ZIP code: 98023. Area: 23.70 sq mi (61.39 km2).
FAQs
What is the average household income in the Federal Way, WA?
The average annual household income in Federal Way is $92,993, while the median household income sits at $72,969 per year. Residents aged 25 to 44 earn $70,863, while those between 45 and 64 years old have a median wage of $90,535. There are a total of 36,053 households in Federal Way, each made up of around 3 members. Family establishments represent 67.26% of these Federal Way households, while non-family units account for the remaining 32.74%. Additionally, 33.41% of households have children and 66.59% of households are without children.
Is Federal Way, WA expensive?
Federal Way is part of the Seattle-Bellevue-Kent Metro metro area, which is ranked 29 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Federal Way is estimated to be 120.1% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. Note that your household composition (single or married, number of kids) and home ownership status (renting vs. owning) might affect your monthly expenses.
What is the Federal Way, WA is known for?
Federal Way is known for being home to the Wild Waves Theme & Water Park, one of the amusement parks in the Pacific Northwest. This popular attraction features thrilling rides, water slides, and live entertainment, making it a fun destination. The park’s signature roller coasters, such as the Timberhawk and the Klondike Gold Rusher, provide adrenaline-pumping experiences for visitors.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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