Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Cottage Lake, WA
Cottage Lake is a census-designated place (CDP) in King County, Washington, United States. The population was 22,494 at the 2010 census. The lake itself falls within the 98072 ZIP code, while the developments east of the lake fall under the 98077 ZIP code.
Based on per capita income, Cottage Lake ranks 13th of 522 areas in the state of Washington to be ranked. Coldwell Banker ranked Cottage Lake #1 in 2013 as the fastest-growing suburb in America.
According to the United States Census Bureau, the Cottage Lake CDP has a total area of 22.8 square miles (59.0 km2), of which 22.7 square miles (58.7 km2) are land and 0.1 square miles (0.3 km2), or 0.55%, are water. Most of the CDP drains south and west to the Sammamish River, while the eastern edge drains to the Snoqualmie River.
At the 2000 census, there were 24,330 people in 7,772 households, including 6,800 families, in the CDP. The population density was 1,066.5 people per square mile (411.8/km2). There were 7,916 housing units at an average density of 347.0/sq mi (134.0/km2). The racial makeup of the CDP was 92.27% White, 0.34% Native American, 3.77% Asian, 0.18% Pacific Islander, 1.35% from other races, and 2.65% from two or more races. Hispanic or Latino of any race were 2.96%.
According to a 2007 estimate, the median household income was $131,565, and the median family income was $136,568. Males had a median income of $71,276 versus $40,935 for females. The per capita income for the CDP was $39,763. About 2.1% of families and 2.7% of the population were below the poverty line, including 3.5% of those under age 18 and 3.3% of those age 65 or over.
Cottage Lake prioritizes health and wellness, providing residents with various options to maintain a healthy lifestyle. EvergreenHealth Primary Care and Primary Care at Woodinville offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a rejuvenating yoga session, check out Spark Hot Yoga which offers a variety of hot yoga classes to help you relax and detox. With Drip Hydration, experience wellness on the go with mobile IV therapy services offering hydration and vitamin boosts. Cottage Lake Beach Club provides beachside relaxation and access to the lake for swimming and water activities. Alderbrook Resort & Spa offers a range of treatments including massages and skin care for relaxation and rejuvenation. Start your day with a revitalizing session at Root2Rise Yoga, known for its serene lakeside yoga classes.
Area code: 425. ZIP code: 98077. Elevation: 72 m. Area: 22.8 square miles (59.0 km2). Population: 23,233 (2022).
FAQs
Is Cottage Lake, WA expensive to live in?
Cottage Lake, Washington gets a BestPlaces Cost of Living score of 158.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 58.1% higher than the U.S. average and 29.7% lower than the average for Washington. Cottage Lake, Washington gets a BestPlaces Cost of Living score of 158.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 58.1% higher than the U.S. average and 29.7% lower than the average for Washington. To live comfortably in Cottage Lake, Washington, a minimum annual income of $205,200 for a family, and $91,200 for a single person is recommended.
Is Cottage Lake WA a good place to live?
Cottage Lake is in King County and is one of the best places to live in Washington. Living in Cottage Lake offers residents a rural feel and most residents own their homes. In Cottage Lake there are a lot of restaurants, coffee shops, and parks. Residents of Cottage Lake tend to have moderate political views. The public schools in Cottage Lake are highly rated.
Is it safe to swim in Cottage Lake, Washington?
Cottage Lake contains high phosphorus concentrations and is therefore on Washington State’s 303(d) list of lakes not meeting state water quality standards. High phosphorus levels lead to increased algae blooms that impact water quality and the long-term usability of a lake. These algae blooms, when severe, are potentially toxic to humans. Past studies show that phosphorus is coming primarily from incoming streams (Daniels Creek and Cottage Creek). Other suspected sources include harmful lawn care products and ill-maintained septic systems.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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