Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The island has a total area of 39.77 square miles (103.0 km2), making it one of the largest in the state of Washington. It has a year-round population of 15,661 as of the 2010 census. The population peaks at over 17,000 during the summer months due to part-time residents with vacation homes on the island. It is an unincorporated area with several small communities and shares civic facilities with nearby Stanwood, including its school district, and post office.
One recorded name of Camano Island in Lushootseed was collected by ethnologist Colin E. Tweddell. This name has also been given as the name for Camano City, rather than the whole island. However, other sources agree with Tweddell that is the name of Camano City.
In English, the island was named for 18th-century Spanish explorer Jacinto Caamaño. American explorer Charles Wilkes, during the Wilkes Expedition of 1838–1842, named it Macdonough Island in honor of Thomas Macdonough for his victory at the Battle of Lake Champlain during the War of 1812. Following this theme, Wilkes named the body of water between Camano and Whidbey Island after Macdonough's flagship the Saratoga. When Henry Kellett reorganized the official British Admiralty charts in 1847, he removed Wilkes' name Macdonough and bestowed the name Camano, which the Spanish explorer Francisco de Eliza had originally given to Admiralty Inlet in 1790. Wilkes' name Saratoga Passage was retained.
The island was known as Perry Island after the 1855 Treaty of Point Elliott between several Indigenous peoples and the United States. The island was also called Crow Island during the early 20th century.
Camano Island is located within Puget Sound, separated from the mainland of Snohomish County by Port Susan and Davis Slough. It lies east of the Saratoga Passage, which separates it from the larger Whidbey Island and is south of Skagit Bay. The northern entrance to Camano Island is located 55 miles (89 km) north of Seattle. The island itself is 15.6 miles (25.1 km) long and has a width of 0.75 to 6.6 miles (1.21 to 10.62 km), with 52 miles (84 km) of shoreline.
According to the United States Census Bureau, the Camano CDP has a total area of 94.9 square miles (245.9 km2), of which, 39.8 square miles (103.0 km2) of it is land and 55.2 square miles (142.9 km2) of it (58.11%) is water. Approximately 83 percent of the shoreline around the island is privately owned.
The island has a wide array of native and migratory birds, including bald eagles and herons. Migrating gray whales travel annually through the Saratoga Passage in March and April, making them visible from Camano Island.
During the Last Ice Age, the island, sound, and land surrounding the sound were covered by a mile-thick sheet of ice. As temperatures rose the glacier receded, carving the island and leaving behind deposits of glacial till.
In terms of health and wellness, Camano emphasizes a holistic approach to well-being. The Camano Island Health System and Skagit Regional Clinic offer comprehensive health services, including wellness check-ups and preventive care programs. Camano Fit offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start with a relaxing visit to the Camano Center, which hosts various wellness events and activities. Those looking to indulge in a spa experience can head to The Apothecary Spa for rejuvenating treatments. Fitness aficionados can join classes at Movement Arts, offering yoga sessions for all skill levels. Engage in community wellness programs at Discover Stanwood Camano, which lists local health and wellness events.
Population: 17,535 (2023). ZIP code 98282. Area code: 360. Elevation: 52 ft (16 m). Area: 94.9 sq mi (245.9 km2).
FAQs
What is special about Camano Island WA?
Pristine Pacific Northwest island beauty is closer than you may think. Camano Island has unspoiled hills, an uncrowded Puget Sound shoreline, wildlife in stately evergreen forests, bald eagles, and blue herons along the beach. There are also two State Parks within a mile of each other: Camano Island State Park and Cama Beach State Park. And it’s all easily accessible by bridge– no waiting for ferries here.
What is the crime rate in Camano Island, WA?
Camano Island has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Camano Island is 1 in 91. Camano Island's crime rate is lower than approximately 66% of Washington communities.
What is the household income in Camano Island, WA?
There are a total of 7,346 households on Camano Island, each made up of around 2 members. Family establishments represent 73.74% of these Camano Island households, while non-family units account for the remaining 26.26%. Additionally, 22.15% of households have children and 77.85% of households are without children. The average annual household income in Camano Island is $120,971, while the median household income sits at $97,632 per year.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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