Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Bremerton is within the historical territory of the Suquamish people. The land was made available for non-Native settlement by the Treaty of Point Elliott of 1855. Bremerton was planned by German immigrant and Seattle entrepreneur William Bremer in 1891. In that year, Navy Lieutenant Ambrose Barkley Wyckoff purchased approximately 190 acres (77 ha) of waterfront land on Sinclair Inlet. This land was owned by the Bremer family. Three years earlier, a U.S. Navy commission determined that Point Turner, between the protected waters of the Sinclair and Dyes inlets, would be the best site in the Pacific Northwest on which to establish a shipyard. Recognizing the large number of workers such a facility would employ, Bremer and his business partner and brother-in-law, Henry Hensel, purchased the undeveloped land near Point Turner at the inflated price of $200 per acre. In April 1891, Bremer arranged for the sale of 190 acres (77 ha) to the Navy at $50 per acre. This land became part of the initial footprint of the Puget Sound Navy Yard.
Bremerton was incorporated on October 15, 1901, with Alvyn Croxton serving as the city's first mayor. Progress in the new city soon faced a major crisis, as Assistant Secretary of the Navy Charles Darling moved all repair work to the Mare Island Navy Yard in California in November 1902. Darling cited reports from commanders that the Bremerton waterfront was rife with prostitution, opium houses, and frequent strongarmed robberies of sailors. Politics were probably also at play, as local newspapers reported that the city's incorporation left the shipyard essentially landlocked without room to expand. A dispute ensued between Mayor Croxton, who wanted to shutter all saloons in Bremerton, and three members of the city council, who attempted to block his efforts. Croxton eventually won out, and the council voted to revoke all liquor licenses in June 1904. With the ban, Darling reestablished the navy yard as a port of call. Saloons had begun to return to business within two years, however.
Bremerton, the largest city in Kitsap County, is located directly west of Seattle across Puget Sound on the Kitsap Peninsula. It is bounded on the southeast and east by Sinclair Inlet and the strait of Port Orchard respectively. The city is divided by the Port Washington Narrows, a strait spanned by two bridges that connect the eastern and western sides of the city. The part of the city northeast of the narrows is referred to as East Bremerton. The city limits extend to the southwest as far as the Mason County line and include Bremerton National Airport. Bremerton is bordered to the south, across Sinclair Inlet, by the city of Port Orchard.
According to the U.S. Census Bureau, Bremerton has a total area of 32.29 square miles (8,360 ha), of which 28.41 square miles (7,360 ha) are land and 3.88 square miles (1,000 ha) are water.
Harrison Medical Center and Marvin Williams Recreation Center offer comprehensive health and wellness services, including wellness check-ups and preventive care programs. Bremerton Fitness Complex is a full-service, state-of-the-art fitness center that features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and more. Also, visit Bremerton Family YMCA for a wide range of fitness classes and swimming options. Enjoy a rejuvenating spa day at Manette Day Spa, where you can indulge in massages and skincare treatments. Outdoor enthusiasts will appreciate Evergreen Rotary Park for its beautiful walking trails and waterfront views. For a mix of fitness and fun, Kitsap CrossFit and Planet Fitness provide intense workout sessions tailored to all fitness levels.
Population: 45,291 (2024). ZIP codes: 98310–98312, 98314, 98337. Area code: 360, 564. Elevation: 39 ft (12 m). Area: 32.29 square miles (83.63 km2).
FAQs
Is Bremerton, WA a good place to live?
Bremerton is a nice place to live because of its proximity to the Washington State Ferries. Despite its proximity to Seattle, Bremerton manages to retain a small-town atmosphere. You’ll have plenty of opportunities to meet your neighbors and show your support for the local economy at everything from corner stores and farmers’ markets to indie theaters and community-run celebrations. Bremerton is a fantastic city for nature lovers of all stripes. The Pacific Northwest is known for its gorgeous scenery and easy access to the sea, Puget Sound, inland lakes, and hiking trails.
How expensive is it to live in Bremerton, Washington?
The cost of living in Bremerton, WA is the same as the state average and 18% higher than the national average. Bremerton, WA housing is 22% more expensive than the U.S. average, while utilities are about 11% less pricey. When it comes to necessities such as food and clothing, groceries are around 19% more in Bremerton, WA than in the rest of the country, while clothing costs around 19% more. Healthcare services such as doctor check-ups and dentistry cost 30% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 19% pricier in Bremerton, WA.
What is the crime rate in Bremerton, Washington?
With a crime rate of 46 per one thousand residents, Bremerton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within Washington, more than 89% of the communities have a lower crime rate than Bremerton. With a population of 45,415, Bremerton has a combined rate of violent and property crime that is very high compared to other places of similar population size.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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