Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Birch Bay, WA
Birch Bay is a protected bay on the east shore of the Salish Sea, between Semiahmoo Bay and Lummi Bay; approximately 100 miles (160 km) north of Seattle and 35 miles (56 km) south of Vancouver, BC, Canada.
In the 2000s, the development of condominiums and vacation homes became more prominent in Birch Bay due to high demand from wealthier clientele in the United States and Canada. A proposal to incorporate the community as a city was announced in 2023 following earlier attempts and discussions. By 2020, Birch Bay had grown to approximately 10,000 people, making it larger than all but three cities in Whatcom County.
According to the United States Census Bureau, the CDP has a total area of 21.2 square miles (55.0 km2), of which, 15.8 square miles (40.9 km2) of it is land and 5.4 square miles (14.0 km2) of it (25.45%) is water.
Birch Bay places a strong emphasis on health and wellness for its residents. Birch Bay offers a range of wellness centers and spas that provide massage therapy, yoga, and meditation classes like M.D. Spas & Wellness Center. These facilities aim to rejuvenate both the body and mind, ensuring that visitors leave feeling refreshed and revitalized. Birch Bay Family Medicine offers comprehensive health services, including wellness check-ups and preventive care programs. For a unique aquatic experience, head to the Birch Bay Waterslides where fun and fitness combine. Yoga and fitness lovers can join sessions at FitTheorem, offering invigorating classes to suit all levels. The Kids Club Fun & Fitness caters to families, offering diverse activities to keep children engaged and active. The area also features Olympus Spa, known for its Korean-inspired spa therapies.
Population: 11,103 (2023). ZIP Code: 21613. Area Code: 410. Elevation: V10 ft (3 m). Area: 21.2 sq mi (54.9 km2).
FAQs
What are the demographics of Birch Bay, WA?
In 2021, Birch Bay, WA had a population of 10.1k people with a median age of 46.9 and a median household income of $65,729. Between 2020 and 2021 the population of Birch Bay, WA grew from 9,917 to 10,062, a 1.46% increase and its median household income grew from $63,157 to $65,729, a 4.07% increase. The 5 largest ethnic groups in Birch Bay, WA are White (Non-Hispanic) (79.4%), Two+ (Non-Hispanic) (10.1%), White (Hispanic) (2.79%), Other (Hispanic) (2.71%), and Asian (Non-Hispanic) (1.72%).
What is the history of Birch Bay, WA?
The original name of this place, given by local Indigenous communities is Tsan-wuch and Say-wak. Say-wak means “people saved from a flood by building a raft". Captains of Spanish ships from Acapulco and San Blas (Spanish west coast ports in Mexico) were in this area in 1791 and 1792 and named it Puerto del Garzon in 1791 by Captain Jose Maria Narvaez. It was then renamed Birch Bay in 1792 by Archibald Menzies, a member of the Vancouver Expedition. In the 2000s, the development of condominiums and vacation homes became more prominent in Birch Bay due to high demand from wealthier clientele in the United States and Canada. A proposal to incorporate the community as a city was announced in 2023 following earlier attempts and discussions. By 2020, Birch Bay had grown to approximately 10,000 people, making it larger than all but three cities in Whatcom County.
Is Birch Bay, WA a good place to live?
A 20-mile drive from Bellingham and a 10-mile drive to the Canadian border, Birch Bay is Whatcom County’s only beach town. It is popular for vacationers and second-home owners but is becoming an increasingly popular location for full-time residential living. For home buyers, there are a wide variety of home-buying options for nearly every budget. The condo complexes range from small, basic units to luxury bay-view units. Overall, Birch Bay is a charming area that offers incredible value. Home and condo prices typically are 5 to 20% below prices in Bellingham.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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